Prevention vs Cure – Pick Your Choice

The foundation of a healthy life is a healthy lifestyle which comprises of a balanced nutrition, adequate physical activity and a calm mental state. The subtle elements for a good lifestyle, such as eating on time, walking, light exercises and sleeping on time, often get neglected because we are so focused on calorie restriction, gym training …

The Big Power is on the Plate, not in a Pill

Nutrition is important for every individual because food provides the nutrients to our body. These nutrients helps us to stay healthy, grow, and work properly. ‘Nutrition today is no longer only about protein, carbohydrates and fats but also about vitamins and minerals’ Convenience has spoiled us all. Popping a pill to get all the required nutrients …

What you eat will decide how you exercise

Nutrition plays a crucial role in your overall fitness in many ways. The first thing I would say is that one cannot separate nutrition and workout. The two work together synchronously and regardless of your objectives of losing weight, gaining muscles, or staying fit. You will get non-existent results without paying attention to both nutrition and …
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