Ashwagandha is one of the most popularly used herbs in Ayurveda. For centuries Aswagandha was in use in the traditional form of alternative medicine. Ashwagandha has many benefits as it helps in relieving stress, increasing energy, and staying focused. Ashwagandha is a very popularly used herb in Ayurveda. For centuries it was put to use for …

Aloe Vera cultivates in arid tropical weather and it is a spiky juicy plant. It represents the edible form of Aloe. The native of these plants is Arabian Peninsula; however, it grows worldwide. Due to its soothing gel, it has been cultivated for thousands of years. The most renowned approach to feeding aloe vera is aloe …

Apples are among the world’s most popular fruits with immense health benefits and it is also one of the most consumed fruits with high nutritional value. Native to Central Asia, apples grow on Malus Domestica and are a good source of fiber, vitamin C, and antioxidants. Considering their low-calorie value, they are also rather filling. Apple …

Muskmelon is a sweet and refreshing summer fruit that has rich water, and fiber content and is packed with the goodness of several key nutrients. Apart from its refreshing nature, Muskmelon is claimed to have immense benefits that can help treat several diseases. High on vitamins, Muskmelons can be very beneficial for eye health. It is …

It is critical for every diabetic patient to follow a strict and balanced diet. This helps in preventing any abrupt spikes in blood glucose levels. For this reason, diabetics should carefully assess each food item on their plate and add more foods that regulate blood sugar. Green pea or matar is a veggie beneficial for people …