Dr. Priyanka Chakravarty Indu

When it comes to achieving weight loss goals, diet often plays the most critical role. Among the many diets gaining popularity, a fruit diet stands out as a natural and effective option for shedding those extra kilos. Packed with essential nutrients, low in calories, and easy to prepare, a fruit diet can not only help you …

Finding time to prioritize personal wellness in today’s hectic world can seem unachievable for working people. Between back-to-back meetings, deadlines, and long commutes, weight loss often takes a backseat. But what if staying fit didn’t require hours at the gym or strict diets? You can lose those extra kgs while managing a busy schedule if you …

Metformin is a medication primarily used to treat type 2 diabetes by helping control blood sugar levels. Interestingly, some people also experience weight loss while taking metformin, although it’s not specifically designed for that purpose. Many wonder how much weight they can lose with metformin in a short span, such as 2-month metformin weight loss results. …

Diwali brings with it joy, celebrations, and plenty of indulgent sweets and snacks. While the festivities are delightful, they can leave us feeling bloated, sluggish, and off balance. Now is the perfect time to reset and rejuvenate with a simple detox plan. A post-Diwali cleanse can help flush out toxins, rebalance your digestion, and kickstart weight …

As Diwali approaches, many of us find ourselves torn between the joy of celebrating with loved ones and the worry of gaining extra pounds from the indulgent feasts. From laddoos and jalebis to fried snacks and festive drinks, it’s hard to resist the temptation of these mouth-watering treats. Are you worried about how you’re going to …

Pulihora, also known as tamarind rice, is a beloved South Indian dish. While traditionally high in carbs, it can be easily modified to suit weight loss goals and the dietary needs of diabetes patients. This blog will explore how to enjoy Pulihora while managing weight and blood sugar levels. Along with this, we’ll provide you with …