How To Control
Sugar Levels?

Stress Reduction Plays an Important Role

If you are running after short-term goals like “How to control sugar level immediately?”, you might discover specific ways like taking supplements or medications. But these won’t help you sustain normal blood glucose levels. Rather, focus on how to control sugar levels by managing stress. Managing stress through techniques like deep breathing, meditation, yoga, or engaging in activities you enjoy can help promote better blood sugar control. Moreover, according to the study published by the American Diabetes Association, these stress management techniques only have helped lessened HbA1c in diabetics by straight 0.5%. Find healthy ways to relax, unwind, and prioritize self-care to reduce stress.

Limit Sugary Beverages

The first step to understanding how to control diabetes is knowing the amount of sugar intake your body can bear. Sugary drinks like sodas, fruit juices, and energy drinks can cause rapid spikes. To better manage blood sugar, minimize or avoid these beverages altogether. Instead, opt for water, herbal tea, or unsweetened options.

Increase your Fiber Intake

Including fiber-rich foods in your diet is beneficial for blood sugar control. Fiber helps slow down the digestion and absorption of sugar. Thus resulting in a more gradual release of glucose into the bloodstream. According to the Centers for Disease Control, fiber particularly soluble fiber consumption helps prevent abrupt blood sugar spikes by delaying release of sugar in bloodstream.

You can Add Healthy Fats in your Diet

Including sources of healthy fats in your meals can help improve insulin sensitivity and regulate blood sugar levels. But how to reduce diabetes and its complications by including healthy fats in our diet? The American Diabetes Association suggested including mono and poly saturated fats than saturated or trans fats in a diabetes diet. Healthy fats can help slow down the absorption of carbohydrates, resulting in a more gradual release of glucose into the bloodstream. They also provide essential nutrients and promote satiety, helping you feel satisfied after meals.

Practice Mindful Eating

It can be beneficial for managing blood sugar levels. By avoiding distractions while eating, such as television or mobile devices, you can focus on your meal and be more aware of your food choices and portion sizes. This can help prevent overeating and promote better blood sugar control.

Add Supportive Supplements

Some dietary supplements have shown potential to support blood sugar management, but it's essential to consult a professional before taking any supplements.

You can connect with our diabetes reversal expert at Breathe Well-being to learn how to control sugar naturally, with or without supplements. Here are some supplements that can be helpful if you have type 2 diabetes. Chromium is involved in glucose metabolism and may help improve insulin sensitivity.

Try Intermittent Fasting

If you want to know how to reduce sugar levels using home remedies, consider incorporating intermittent fasting into your routine under the guidance of our experts here at Breathe Well-being. This eating pattern involves cycling between periods of fasting and eating. Moreover, the National Institute of Health promotes intermittent fasting and considers is safe for type 2 diabetic patients planning to lose weight.