Making simple and effective changes in your diet can help you lower your blood sugar levels naturally.
A diabetic diet chart is not about eating raw salad or boiled vegetables.
You still can eat your favorite delicacies and no need to kill your taste buds or make your body starve.
You can lower your blood sugar levels naturally with an easy to follow Indian diet plan for type 2 diabetes.
Getting off from medicines in just 3 months is the gift I have received from Breathe. I feel more energetic and fit thanks to them.
54 Years old, New Delhi
It's a life-changing experience where not only I've got rid of medication, I have reversed my diabetes too, which earlier seemed an impossible dream.
46 Years old, Jabalpur
To control my sugar levels, Breathe taught me the difference of how food can be medicine/poison based on what/how we eat.
51 Years old, New Delhi
Ecstatic. Stopped medication. Lost weight. Breathe has helped me in defeating Type 2 diabetes and living an active life.
50 Years old, Kolkata
A good Indian diet chart for diabetes patients is centered around lowering or reducing the insulin resistance along with helping diabetics reduce their HbA1c and blood glucose levels naturally and eliminates the need of diabetes medication.
A personalized diabetes diet consists of food items with high nutritional value but generally with a lesser glycemic index, helping you control HbA1c levels through diet.
A diabetic diet is not about eating raw salad or boiled vegetables. Apart from normalizing your HbA1c and blood glucose levels, our diabetes diet plan is focused on reducing your weight and achieving a healthy BMI level, and improving your metabolic age.
What you eat is what you become, so following a personalized diet helps you reduce stress and be energetic throughout the day by providing the body with the best levels of carbs, proteins, fats, and other nutrients.
Generally, our Indian diet is high on carbs, however, a personalized Indian diabetic diet plan replaces high glycemic index with low glycemic index
food choices that helps control your sugar spikes.
A regular diet plan might help you reduce a few inches from your waist or shed off some weight.
However, it is not aimed towards controlling your sugar or HbA1c levels.
Monitored Diabetic Diet
| Reverse Type
| Reduces Blood
| Homemade and
| Restrictive and
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Diabetics must control their carbs count and reduce their intake of high glycemic index food items such as;
sweets and desserts
Food that is salty or fatty.
They should concentrate on lots of vegetables, fruits, lean protein, whole grains, healthy fats, and low-fat dairy. Diabetics must consume every few hours. This keeps the blood glucose levels steady.
Avoid eating Pasta, White bread, and rice as they tend to increase blood sugar levels rapidly.
Moreover, avoid eating any processed foods and candies.
Since type 2 diabetes is the outcome of an unhealthy lifestyle so by improving your lifestyle can be the best way to reverse your diabetes. It can be done with the help of a health and fitness expert. To achieve the best results, you can change your sedentary lifestyle and unhealthy food habits. These are the key players in diabetes reversal as they help in controlling your glucose levels naturally without any medications.
When you stop eating carbs or sweets, you can control your blood sugar levels. However, you cannot get rid of your diabetes completely. Also, once you develop either type-1 or type-2 diabetes, you will have to live with it for the rest of your life. You need to keep your blood sugar levels, cholesterol, and blood pressure level to live a healthy life. Follow a healthy diet plan, improve your lifestyle, and work out regularly to maintain your health.
An innovative diabetes-friendly meal includes whole and minimally processed foods. Also, includes fiber-rich fruits and veggies, complex carbs in limits, healthy fats, and lean protein.
A high protein diet slows the rise of blood sugar levels. But it cannot be recommended for all patients with diabetes. Because some patients having kidney disease, heart disease and obesity problems shall have more risk of further problems with a high protein diet. It is thus recommended to eat complex carbohydrates with some proteins and fats.
Vegetables: Eat more green leafy vegetables and non-starchy vegetables like broccoli, greens, carrots, etc. Fruits recommended are Oranges, berries, apples, grapes, grapefruit, peach, and pear.
It is a fact that calories from alcohol add up to your blood sugar level. Meanwhile, drinking alcohol on an empty stomach can drop your blood sugar level. Thus, passionate drinkers or addicts should get their blood sugar tested before and after drinking. This helps them to know how alcohol is affecting their body. Men should not consume more than two alcoholic drinks in a day. Women should drink only one alcoholic drink a day.
People with diabetes should get half of their calories from carbohydrates. If you are on an 1800 calories Indian diet plan for diabetes type 2 then 800-900 calories should come from the carbs you eat. It will help you to maintain normal blood glucose levels.
Yes. Many doctors suggest individuals drink bitter gourd juice. Bitter gourd contains an insulin-like compound called polypeptide-p or p-insulin. It helps in bringing glucose to the cells for energy. Drink Neem juice to lower your blood sugar levels. Neem leaves contain flavonoids, triterpenoids, glycosides, and antiviral compounds. You can have boiled bitter gourd juice or Neem juice or chew a few Neem leaves in the morning.