Seema Goel

19 Years
Master’s in Food & Nutrition, Lady Irwin College


Seema has worked with PGI Chandigarh and has counselled 10,000+ diabetic patients. She is also a regular columnist in with Hindustan Times, The Tribune, Times Of India, Chandigarh and Jaipur edition.

Doctor led program
Lose upto 15 KGs in 6 months

No Fad Diet | Safe & Sustainable Program

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50,000+ Healthy Weight Loss Users

Dr. Madhura

Dr. Madhura

Real People, Real Results

See How We've Helped Thousands Lose Weight

Doctor Led Clinically-Proven
Weight Loss Program

Look and Feel Great Everyday! Your sustainable XXL to L size journey

₹500 ₹0

  • 1-on-1 Consultation with Sr. Metabolic weight loss expert
  • Weight reduction tips by Leading doctors
  • Clinically proven & doctor led
  • Achieve a healthy BMI
  • Exclusive App Access
  • Unlimited fitness + yoga sessions

Science-Backed Online Weight Loss Program By Beathe Well-being

Breathe Well-being is a global health tech company that provides personalized health solutions, such as weight loss and diabetes reversal programs. Our program is comprehensively designed to tackle problems like stubborn fat, obesity, and other weight-related disorders.

Our online weight loss programs are curated and led by experienced doctors and health coaches with over a decade of medical experience.

Our programs, such as Breathe Well-being Diabetes Reversal, Breathe CGMs, and Breathe Well-being Doctor-Led Weight Management Programs, are trusted by top doctors in India. The company comprises top doctors, health coaches, dieticians, and experts in food and nutrition, health tech, yoga, products, physiotherapy, marketing, and sales.

Breathe Well-being’s Online Weight Loss Programs are clinically proven programs of 6 months. The program helps you lose belly in a safe and sustainable way by tweaking small changes in your lifestyle. It has given results to those who have been struggling to lose weight for years but have been unsuccessful. This weight loss program can help patients with type 2 diabetes, prediabetes, PCOS, and thyroid. So what are you waiting for? Lose weight fast and look your best. Increase confidence as you step into the room.

Clinically-Proven Weight Loss Diet Plan

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Who could Benefit?

Those diagnosed with any of the following

  • Diabetes (Type 1, Type 2, or Pre-diabetes)
  • High Blood Pressure & High Cholesterol
  • Individuals with Co-morbidities like
    Thyroid, PCOD, Fatty Liver, etc.
  • Individuals with Obesity Related Complications.

With Breathe Well-being's Clinically Proven Weight Loss Program you would be able to drop your extra kilos just like our other 50,000+ subscribers. Develop a Healthy Lifestyle, Reduce Obesity Related Risks and Live Better.

No Outcome, get your money back*

Why choose us?

Traditionally, weight loss products in India are associated with restrictive diets, high-intensity workouts, and strict schedules, which can often demotivate people. However, our program curators have found that apart from diet and workouts, there are also other lifestyle factors that affect weight loss. These factors include sleeping patterns and quality, stress levels, etc. 

Following Breathe Well-being’s online weight loss programs, you will get a complete solution to your weight-related issues. Below are some of the many reasons why you should choose us:

Meet Our Weight Loss Experts Our Doctors

Who created the Weight Loss Program for you

Our Health Coaches

who designed the diets, risk assessment and yoga sessions.

Get Started Today - Reduce Your Weight Now

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Science behind our online weight loss programs

What is included in our weight management programs?

    The Breathe Well-being online weight loss program is 6 months long. The program is created and led by experienced doctors and health specialists. Here are the features of this program:
  • A personal health online weight loss coach who will track and assess your progress
  • One-on-one live interaction with our doctors multiple times a week.
  • Tailor-made personal weight loss diet plan according to your food preferences.
  • Advanced progress report and exclusive app access to view your progress.
  • Live and recorded exercise and yoga sessions with coaches.
  • Unlimited access to educational modules and sessions.
  • Analysis of your progress on a daily basis.
  • Live chat for weight loss support.

What can you expect from our program?

Regarding religious compliance, our users have been able to reduce their body weight by more than 20 kgs following our program. On average, we have been able to do weight loss of more than 7 kg. Along with this, our weight management programs have achieved drastic improvement in physical activity of more than 60%, 99% improvement in lifestyle and 70% improvement in stress levels. Our program will:

Reasons for the popularity of our program

Breathe Well-being's online weight loss programs have gained immense popularity due to their comprehensive and holistic approach to weight management. The program's appeal lies in its scientific foundation, created and overseen by experienced doctors and health specialists. Therefore we make you lose weight safely without negatively affecting your body. Moreover, our program was awarded the best weight loss program in India by top doctors in the country.

Unlike conventional weight loss programs, it addresses multiple factors beyond just diet and exercise, including stress management, behavior modification, and personalization based on individual preferences and health conditions.

The program's emphasis on gradual, sustainable changes through balanced nutrition, tailored workouts, and healthy weight loss lifestyle habits contributes to its effectiveness and long-term success. Moreover, Breathe has a dedicated weight loss programs for women where you will have an all-women team of medical proffessionals for your convenience.

With regular monitoring and adjustments, the program ensures continued progress and prevents plateaus, making it a reliable choice for individuals seeking a medically-backed and personalized solution to achieve their weight loss goals.

Why do doctors suggest our weight loss program?

Doctors highly recommend Breathe Well-being's weight loss program due to our comprehensive, scientific, and personalized approach to achieving sustainable weight loss. Created and overseen by experienced doctors themselves, this program stands out by addressing multiple factors that contribute to weight management success. 

Unlike other weight loss packages promoting one-size-fits-all diets or extreme measures,

our program takes into account each individual's unique preferences, lifestyle, and potential underlying health conditions like diabetes, thyroid issues, or PCOS.

The program's holistic nature encompasses tailored nutrition plans emphasizing

balanced, homemade meals with appropriate macronutrient ratios and personalized exercise regimens suitable for various fitness levels. By gradually instilling healthy weight loss habits and addressing behavioral patterns, the program aims to facilitate long-term weight maintenance beyond the initial weight loss phase.

Frequently Asked Questions

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You can lose weight loss without exercising by doing healthy eating. Start tracking your calorie intake with the help of our app, maintain calorie deficit and include lean proteins and dietary fiber in your meals. However, if you combine this healthy eating with even light tp moderate exercising you will lose weight faster than this. But if you have some health condition you still do healthy weight loss without exercising.
Healthy meals for weight loss include good portion of fiber and protein and less of carbs and fat. Our healthy meal plan consists of 5 meals like breakfast, mid day snack. lunch, eveing snack and dinner. Some healthy meal plans for weight loss include low carb diet, intermittent fasting, DASH diet, mediterranean diet, etc.
Best weight loss programs for 2024 is undoubtedly the ones which promote sustainable weight loss for long run. Few are mentioned below:
  • Weight Loss program for long term sustainability by Mayo Clinic
  • Best Low-Carb Program of Weight Loss by Atkins
  • Doctor Led Weight Loss Program by Breathe Well-being
  • “NO-FOOD-IS-OFF-LIMITS” Program for Weight Loss for Weight Watchers

All the programs listed above are leading weight loss programs. However, in India, Breathe Well-being’s weight loss program is the most scientific and doctor backed program.

The most efficient way to lose belly fat naturally according to the John Hopkins Medicine are:
  • Limiting the amount of carbs in your meals
  • Regular workout or exercise
  • Following a expert made diet plan
  • Avoiding processed and fast foods
  • Start reading the labels of the food you choose to consume.
  • Tracking calories.
Tips for healthy eating on a budget include:
  • Completely cutting refined or white carbs like sugar and maida
  • Include sources of fiber rich food in your meals like non starchy veggies which come at competitive prices
  • Include inexpesive sources of lean protein in your meals like egg
  • Eat more home cooked food
  • Buy food items in bulk
  • Avoid processed and ready made foods
  • Use the leftovers of lunch as a side dish in dinner.

You can try high intensity interval traings(HIIT) which involves performing cardio exercise within a short interval of time. You can try some body weight exercises like:
  • Jump squats
  • Skipping
  • Burpees
  • Push ups and its variations
  • Lunges with body weight
  • Plank and its variations
  • Cycling
  • Jogging

Traditional dieting and maintaining a calorie deficit signal to the brain that there is food scarcity in your body. The brain signals your body to go into survival mode, thus slowing your metabolism and storing more and burning fewer calories.
Dieting isn’t desirable for your body and mind. During dieting, you have to give up the foods that you like the most, thus enhancing your cravings. So when you finally have those foods, your brain releases dopamine, signaling pleasure and happiness.
Going to the gym is often a tedious task for many. The gym is related to doing heavy exercises and log cardio sessions making you fatigued throughout the day. However, the gym isn’t the only solution for weight loss. You can also do light to moderate aerobic exercises and still end up losing weight.
When you take extreme steps during weight loss, those steps are difficult to maintain in the long run. Therefore, you end up leaving your weight loss journey and coming back to square one. The key to successful weight loss is taking sustainable steps that can be maintained over time with consistency.
Resisting your cravings and taking extreme steps during weight loss and still getting unfavorable results can push you into a bad emotional state. Weight loss isn’t a week’s game. The body reduces its metabolism, dropping your energy levels and releasing stress hormones like cortisol. All this makes you emotionally weak and mentally fatigued.
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Call Now - +91 9999 05 6660
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