Diabetes Risk Assessment Calculator | Check Your Risk of Type 2 Diabetes

Is Diabetes Reversible Possible? Take Our Diabetes Risk Assessment to Find Out!

Understanding your risk for diabetes is the first step towards taking control of your health. Our Diabetes Risk Assessment Tool helps you evaluate your current health status and provides insights on how to reverse diabetes naturally.

By assessing your risk, you can learn about lifestyle changes, dietary adjustments, and fitness routines that can help you manage your blood sugar levels effectively.

Use this tool to check your Diabetes Risk Score within 2 minutes by answering some simple questions.

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Understanding Diabetes Reversal: Is It Possible?

Diabetes reversal refers to reaching and maintaining normal blood sugar levels without the need for diabetes medications. This is primarily achieved through significant lifestyle changes, including adopting a healthier diet, regular exercise, and weight management. By reducing excess fat, especially around the liver and pancreas, insulin sensitivity can improve, allowing the body to regulate blood sugar more effectively.

As per the study published by WebMD, with the right combination of low-calorie diets, consistent physical activity, and weight loss, diabetes can indeed be reversed for many individuals. However, it’s important to note that diabetes reversal isn’t guaranteed for everyone. Factors like the duration of diabetes and individual health conditions play a crucial role.

Use our Diabetes Risk Assessment Tool to evaluate your risk and begin your journey towards better health.

How to Reverse Diabetes?

Reversing diabetes starts with making consistent lifestyle changes that support healthy blood sugar levels. Here are some practical steps to
help you get started:

Adopt a Balanced Diet: Focus on whole foods, including vegetables, lean proteins, and healthy fats, while minimizing processed foods and added sugars. As per the National Institutes of Health, a low-carb or Mediterranean diet can help improve insulin sensitivity.

Weight Management: Losing even a small amount of weight, particularly around the abdomen, can have a significant impact on your body’s ability to regulate blood sugar effectively.

Exercise Regularly: According to the Centers for Disease Control and Prevention, one should aim for at least 150 minutes of moderate-intensity exercise each week. Activities like walking, cycling, and strength training can improve insulin sensitivity and promote weight loss.

Monitor Blood Sugar Levels: Regularly tracking your blood sugar levels helps you understand how your body responds to diet and exercise, allowing for better management and adjustments as needed.

Manage Stress and Sleep: Chronic stress and poor sleep can negatively affect blood sugar levels, so incorporating stress-reduction techniques and prioritizing good sleep is essential.

Understanding your risk is the first step toward a personalized approach. Take our Diabetes Risk Assessment to find out where you stand and how you can start your journey toward reversing diabetes.

Why Assessing Your Diabetes Risk is Crucial?

Early detection of diabetes risk is key to preventing and, in many cases, reversing. Shockingly, a large number of people are unaware they are at risk until they experience severe symptoms or complications. According to the Cleveland Clinic, nearly 1 in 3 people may have prediabetes without even knowing it, and without intervention, this can lead to full-blown diabetes.

By taking a proactive approach with a Diabetes Risk Assessment, you can identify your risk early and make lifestyle changes that may prevent diabetes from developing. Even if you’ve already been diagnosed, understanding your risk factors can help tailor a plan for reversing it.

Taking control now can mean the difference between managing diabetes for life or reversing it entirely. Assess your risk today and take that crucial first step toward a healthier future.

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Testimonials And Success Stories

Hear from real people who have successfully reversed their diabetes and transformed their health with our program. These inspiring stories
show that with the right support and lifestyle changes, you, too, can achieve lasting results.

An Inspiring Journey of Regaining Control Over Diabetes Through Breathe’s Tech-Enabled Program

This tells the story of Mr. Prabhash Kumar Chaudhary who did something amazing: they got their diabetes under control in just 40 days. They are immensely thankful to our team of doctors and nutritionists who constantly helped them overcome the challenges. This rare feat was achieved through our educational videos, diabetes-friendly recipes, meditation audio, and more helpful content on the Breathe app.

Achieving Remarkable Weight Loss and Lowering HbA1c in Just 7 Weeks with Breathe’s Simple, Effective Program

This is the inspiring journey of Mr. Mukesh, who joined Breathe Well-being in July and achieved an incredible 11.4 kg weight loss in just 7 weeks. Under the expert guidance of health coach Srushti Rajendra Veer and fitness coach Akash Dev, they successfully brought their HbA1c levels down from 6.1 to 5.3. They credit their success to the simplicity of the plan, which helped them stay disciplined with both nutrition and workouts. Now, Mr. Mukesh is on track to reach 15% body fat while building muscle, thanks to the unwavering support from the Breathe Well-being team!

Breaking Free from Insulin and Transforming My Life with Breathe's Coaching

This is the inspiring story of Mr. Mustafa, who started the year with a random glucose level of 480, a fasting level of 370, and an HbA1c of 14.3. With the dedicated support of health coach Shehwar Fatima and fitness coach Vaishali Sharma, Mr. Mustafa has achieved the amazing milestone of having their insulin treatment discontinued. Now aiming to lower their HbA1c below 5, they are confident in reaching their goal of becoming medication-free.

Expert Tips on Reversing Diabetes

While many people emphasize the importance of a balanced diet, regular exercise, monitoring blood sugar levels, and stress management, it's crucial to explore approaches that stand out from the crowd. Reversing diabetes is a unique journey that demands personalized strategies and an active mindset. Here are some expert insights that delve deeper than conventional advice:

Explore Intermittent Fasting: Research suggests that intermittent fasting can improve insulin sensitivity and promote fat loss. By creating eating windows, you allow your body to regulate blood sugar levels more effectively. Consider starting with a 16/8 fasting schedule, where you eat during an 8-hour window and fast for 16 hours.

Prioritize Fiber-Rich Foods: Not all carbohydrates are created equal. Incorporate high-fiber foods like legumes, whole grains, and non-starchy vegetables. Fiber slows down carbohydrate absorption, leading to more stable blood sugar levels and improved gut health.

Utilize Continuous Glucose Monitors (CGMs): For precise insight into how your body responds to different foods and activities, consider using a CGM. This technology provides real-time feedback on your glucose levels, allowing you to make informed dietary and lifestyle choices.

Incorporate Resistance Training: While cardio is crucial, resistance training is often overlooked. Lifting weights or performing bodyweight exercises increases muscle mass, which in turn helps improve insulin sensitivity and metabolic health.

Mind Your Sleep Hygiene: Quality sleep is often underestimated in diabetes management. Aim for 7-9 hours of restorative sleep each night, and establish a calming bedtime routine. Poor sleep can disrupt insulin sensitivity and appetite hormones, making it harder to manage diabetes.

Engage in Mindful Eating: Slow down and focus on your meals. Mindful eating can help you recognize hunger cues and reduce overeating, ultimately leading to better blood sugar control. Try to eat without distractions, savor each bite, and listen to your body's signals.

For more unique insights and personalized advice, start by assessing your diabetes risk with our risk assessment tool. This foundational step can lead you to tailored recommendations that fit your lifestyle.

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Check Your Type 2 Diabetes Risk in Less Than 1 Minute!

How Does it Works?

Based upon your inputs, it recognize your risk of Type 2 Diabetes.
Get personalized diet and fitness program from Diabetes Experts.

Diabetes Risk Calculator

Diabetes Risk Calculator help you to estimate your risk of developing type 2 diabetes over a period of time.

You just need to give your inputs as per the questions asked. Based upon your input type Diabetes Risk Calculator determine the risk.

Frequently Asked
Questions

For all additional questions, please feel free to contact us!

Diabetes is a group of metabolic disorders characterized by elevated blood sugar levels. Diabetes is classified into three types: type 1 diabetes, type 2 diabetes, and gestational diabetes. Type 2 diabetes is the most common of the three because it is a lifestyle disorder rather than a disease. A few parameters for diabetes risk assessment include gender, age, BMI, ethnicity, family history of diabetes, fasting blood glucose, systolic blood pressure, and HDL cholesterol. The diabetes calculator analyses your diabetes score to predict your risk of diabetes. A diabetes risk score is a simple, dependable, quick, and low-cost method of determining diabetes risk. There are two types of diabetes life expectancy calculators: type 2 diabetes life expectancy calculator and type 1 diabetes life expectancy calculator. They both influence the likelihood of developing type 1 and type 2 diabetes.

These diabetes scores are divided into three categories (Out of 100)
Low Diabetes Risk: Less than 30
Moderate Diabetes Risk: 30-50
High Diabetes Risk: Over 60
You can easily take this test at home with a few authentic diabetes risk calculators available online.

Diabetes is predicted using simple parameters such as age, abdominal obesity or waist circumference, diabetes family history, and physical activity. The best diabetes risk score is less than 30 out of 100. If a person's diabetes risk score falls within this range, he or she is not at risk of developing any type of diabetes.

If you have a high risk of diabetes, you should begin monitoring your sugar levels. To keep blood sugar levels low in type 1 diabetes, doctors may prescribe medications and, in some cases, insulin. You can help type 2 diabetics by exercising, increasing physical activity, eating a healthy diet with low-carbs and low-calories, and losing weight. These steps can be taken to reduce the risk of diabetes and its complications in both types of diabetes.

Type 2 diabetes is a chronic disease that is considered not curable. But it is found through clinical studies that the condition in some patients can be reversed. Yes, Diabetes can be reversed. The glucose levels can go to normal and insulin sensitivity can be improved. This is known as diabetes reversal. Reversal of diabetes is a condition when the patient is not taking diabetes medicine and simultaneously there is a significant improvement for a longer time in insulin sensitivity and the HbA1c levels are below 42mmol/mol i.e. 6% [2]. This condition is possible through the collective effect of exercise, lifestyle change, diet plan, and medicinal support. Enhancing insulin sensitivity, maintaining HbA1c levels below 6% without diabetes medicines, a sign of -Diabetes reversal.

Prediabetes reversal varies from person to person. It can take anywhere from a few weeks to several months to several years. This is a continuous process that is dependent on lifestyle changes. You can lower your HbA1C and blood sugar levels by eating a healthy diet and exercising. This can be maintained and stopped at an early stage in the development of type 2 diabetes. The typical window of opportunity for reversing prediabetes is 2-6 years.

Are you at Risk of
type 2 Diabetes?

Is Diabetes Reversible Possible? Take Our Diabetes Risk Assessment to Find Out!

Understanding Diabetes Reversal: Is It Possible?

How to Reverse Diabetes?

Why Assessing Your Diabetes Risk is Crucial?

Testimonials And Success Stories

An Inspiring Journey of Regaining Control Over Diabetes Through Breathe’s Tech-Enabled Program

Achieving Remarkable Weight Loss and Lowering HbA1c in Just 7 Weeks with Breathe’s Simple, Effective Program

Breaking Free from Insulin and Transforming My Life with Breathe's Coaching

Expert Tips on Reversing Diabetes

Ready to get started?

India's Best Diabetes Reversal and Management Program, scientifically tested and clinically proven program to control blood sugar and HbA1c levels naturally.

Our Offices

Are you at Risk of type 2 Diabetes?

Is Diabetes Reversible Possible? Take Our Diabetes Risk Assessment to Find Out!

Understanding Diabetes Reversal: Is It Possible?

How to Reverse Diabetes?

Why Assessing Your Diabetes Risk is Crucial?

Testimonials And Success Stories

An Inspiring Journey of Regaining Control Over Diabetes Through Breathe’s Tech-Enabled Program

Achieving Remarkable Weight Loss and Lowering HbA1c in Just 7 Weeks with Breathe’s Simple, Effective Program

Breaking Free from Insulin and Transforming My Life with Breathe's Coaching

Expert Tips on Reversing Diabetes

Ready to get started?

India's Best Diabetes Reversal and Management Program, scientifically tested and clinically proven program to control blood sugar and HbA1c levels naturally.

Our Offices

Are you at Risk of
type 2 Diabetes?