Seema Goel

19 Years
Master’s in Food & Nutrition, Lady Irwin College


Seema has worked with PGI Chandigarh and has counselled 10,000+ diabetic patients. She is also a regular columnist in with Hindustan Times, The Tribune, Times Of India, Chandigarh and Jaipur edition.

Clinical Outcomes

Following an extensive evaluation and meticulous clinical assessment of the Breathe Well-being Diabetes Reversal Program (BDRP), leading diabetologists nationwide have determined the program to be both safe and efficacious for people with type 2 diabetes.

Expert-Reviewed Journals

World-renowned journals have revealed encouraging results of the Breathe Well-being Diabetes Reversal Program (BDRP), shedding light on its potential to significantly benefit individuals with type 2 diabetes. The program has demonstrated promising results in several key areas, including improved glycemic control marked by lower HbA1c levels, indicative of better long-term blood sugar management.

Additionally, participants have experienced successful weight reduction, which is essential for overall health enhancement and diabetes complication management. Fasting blood sugar levels have shown stabilisation, contributing to better day-to-day glucose control. 

Notably, the program extends its impact beyond diabetes management, addressing associated lifestyle issues such as hypertension, cholesterol problems and stress management. By providing tailored dietary guidance and promoting physical activity, BWB's program assists in managing abnormal lipid levels and reducing the risk of cardiovascular complications while also aiding in lowering high blood pressure and mitigating systemic inflammation.

Through these multifaceted interventions, the program strives to enhance overall well-being and quality of life for individuals facing the challenges of type 2 diabetes.

White Papers

Breathe Well-being's white papers provide a thorough examination of the program's approach, methodology, and outcomes in reversing type 2 diabetes. They offer insights into the core components of the program, including personalised lifestyle management strategies, nutritional guidance, physical activity recommendations, and stress reduction techniques. Additionally, these documents delve into the scientific rationale behind the program, drawing from clinical trials, observational studies, and real-world outcomes data. Endorsements and certifications from reputable healthcare organisations further validate the program's adherence to established medical guidelines and standards. Breathe Well-being's white papers serve as a valuable resource for healthcare professionals, policymakers, and individuals seeking evidence-based interventions for diabetes reversal.

Consuming Milk And Milk Products May Not Be Ideal For Diabetes

At Breathe Well-being, considerable attention has been paid to the implications of milk consumption for individuals with diabetes. In a recent white paper, the program's researchers delved into the effects of milk intake on postprandial blood glucose levels. This study aimed to provide insights into how milk consumption influences blood sugar fluctuations in individuals with diabetes, shedding light on the potential risks and benefits associated with dairy consumption within the context of diabetes management.

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Effect of High-Protein and High-Carbohydrate Breakfast on Blood Sugar in Diabetes

A recent study the effects of high-protein versus high-carbohydrate breakfasts on post-meal responses in individuals with type 2 diabetes. Discoveries indicate that opting for a high-protein breakfast could potentially aid in reducing post-meal glucose levels without exacerbating responses to subsequent meals.

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The Cardiovascular Benefits of Nut Consumption in Diabetes

This study highlights how nuts can positively impact diabetes. Research indicates that regular nut consumption may enhance artery health, reduce inflammation linked to heart disease, and mitigate the risk of blood clots and high blood pressure. It also sheds light on how nut consumption can lead to improved cholesterol levels and overall heart health.

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Moderate Intensity Walk For 15 Minutes After Meal Aids In Blood Glucose Control

Various studies explored exercise regimens for glycemic control in diabetes. This study preferred brisk walking due to its ease and aerobic nature, resulting in moderate-intensity exercise. Early initiation of post-meal exercise, within 15 minutes, also shows beneficial effects on glucose profiles. Mechanisms contributing to improved glycemic control include increased muscle glucose uptake and suppression of hepatic glucose output. The study's strengths include a large sample size and real-life settings.

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Vinegar's Potential in Lowering Fasting Glucose in Type 2 Diabetes

The study observed that vinegar consumption before bedtime potentially lowers fasting glucose levels in type 2 diabetes. It also suggests a potential role for vinegar as an adjunct therapy for diabetes management, although further research is needed to understand its mechanisms and efficacy, especially for individuals with inadequately controlled diabetes.

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Effectiveness of Alkaline Water on Type 2 Diabetes Mellitus Management

This study found out the efficacy of alkaline water in reducing random blood sugar over 14 days. It also highlighted the potential of replacing regular drinking water. Alkaline water consumption, part of non-pharmacological therapy, may help manage diabetes. It provides electrons to combat harmful free radicals and protects DNA from damage.

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Case Studies

At Breathe Well-being, we feel grateful to have the opportunity to transform lives and create stories. And every story is special for us! Here’s a glimpse of some inspiring stories of people who have achieved remarkable results. From shedding excess weight to significantly lowering blood sugar levels, their journeys reflect the efficacy of BDRP in reversing diabetes. These stories serve as beacons of hope, inspiring others on their own paths to wellness. Witnessing firsthand the tangible improvements in health and vitality, readers are empowered to embark on their own transformative journeys towards a diabetes-free life.

Mrs Malaar’s Health Transformation with Breathe Well-being.

Diagnosed with type 2 diabetes and facing CKD stage 3, cardiac issues, and thyroid problems, Mrs. Malaar joined Breathe Well-being. The program's holistic approach, including personalised diet plans, exercise regimens, and mental health support, significantly improved her health. Her coach, Vasudha, introduced low-glycemic, kidney-friendly foods and regular exercise. The Breathe app's resources helped her stay on track. This integrated care approach effectively managed her complex conditions, showcasing Breathe Well-being's transformative impact.

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Mr. Ramiz Raja's health journey with BreatheWell Being is an inspiring transformation.

Mr. Ramiz Raja, diagnosed with type 2 diabetes and facing Hashimoto's disease, high cholesterol, and thyroid issues, joined Breathe Well-being for a holistic health solution. The program provided structured support, personalized diet plans, regular exercise, and mental health practices. His health coach, Divya CP, introduced sustainable dietary and lifestyle changes. His medical team's coordinated effort effectively managed his complex conditions. The Breathe app's comprehensive resources helped him stay on track. This integrated care approach significantly improved his overall wellness, demonstrating Breathe Well-being's transformative impact.

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Learn how Anjietha Khanna achieved her health goals through BreatheWell Being.

Anjietha Khanna, diagnosed with type 2 diabetes and facing high blood pressure, borderline TSH levels, and acute necrotising pancreatitis, sought a holistic approach with Breathe Well-being. The program provided personalized diet plans, exercise routines, and mental health support. Her health coach, Abhilasha, and a coordinated medical team managed her complex conditions, leading to significant improvements. Anjietha's HbA1c dropped from 6.3 to 5.2, reflecting her successful health transformation. The Breathe app's resources supported her journey, highlighting the program's comprehensive care and lasting impact on overall wellness.

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Experience the impactful health changes Mr. Ashok experienced with BreatheWell Being.

Mr. Ashok, diagnosed with type 2 diabetes, hypertension, and stage 3 chronic kidney disease, sought a holistic health solution with Breathe Well-being. The program provided personalized diet plans, exercise routines, and mental health support, tailored to his complex needs. His health coach, Prerna, and a coordinated medical team helped manage his diabetes and CKD, resulting in significant health improvements. The Breathe app's resources, including recipes and mindfulness techniques, supported his journey. This integrated approach transformed his well-being, demonstrating the effectiveness of Breathe Well-being’s comprehensive care.

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Discover how Chittaranjan Ghosh achieved significant health improvements with BreatheWell Being.

Chittaranjan Ghosh, diagnosed with type 2 diabetes and chronic kidney disease (CKD), joined Breathe Well-being seeking a holistic health solution. The program offered personalized diet plans, exercise routines, and mental health support tailored to his needs. His health coach, Riya Chowdhury, and a coordinated medical team helped manage his diabetes and CKD, leading to significant health improvements. The Breathe app provided essential resources, aiding his journey. This integrated care approach improved his energy levels, mental clarity, and overall well-being, showcasing Breathe Well-being's transformative impact on his health.

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Pravin’s Health Journey with Breathe Well-being.

Pravin faced type 2 diabetes, pancreatitis, gallbladder removal, and a hernia operation, severely impacting his health. Joining Breathe Well-being marked a turning point. His health coach, Prerna, provided a balanced diet plan and exercise routine tailored to his conditions. With guidance on hydration, stress management, and sleep, Pravin saw significant improvements. His medical team ensured coordinated care for his complex health issues. The Breathe app’s resources supported his progress. This holistic approach helped Pravin manage his diabetes and other conditions effectively, resulting in better overall wellness and increased energy levels.

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