Category: Diet

Health Benefits of Saunf or Fennel Seeds

Saunf or fennel seeds are spice harvested from one of the numerous types of fennel plants. They are equipped with a sweet, potent flavor resembling licorice. Foeniculum vulgare, famous as fennel, is a palatable culinary herb as well as a medicinal plant. Fennel is green and white having yellow flowers and feather-like fennel leaves. Fennel is …

Navratri Special Diet Plan For Diabetics 2021

Now, Navratri celebrations will be in full sway. Celebration of this festival is done in diverse ways in several parts of India. Fasting during Navratri is thought of as blessed and is performed to pacify Goddess Durga and seek her blessings. Excluding the sacred aspect of Navratri, it aids to cleanse the body by eliminating excess …

6 Surprising Benefits of Sabja Seeds

Sabja seeds or basil seeds aren’t just for cultivating basil plants, these are also edible, and a person can consume them for several health benefits. They look just like sesame seeds but are black. The type that is consumed classically is derived from sweet basil, Ocimum basilicum, a plant commonly used at homes. Therefore, the seeds …

Know About Energy Drinks Safe for Diabetics

Water constitutes nearly two-thirds of the body weight, thus it makes sense to have an adequate amount of water daily to stay healthy and hydrated. Tea, coffee, water, fruit juices, milk, or smoothies all count. Also, enough fluid comes from the food people eat, particularly fruits and vegetables. People always have one question in their minds, …

Know What Kind of Bread Good for Diabetics

These days, bread is a popular option and a key ingredient of the meal in several countries globally. Bread, being rich in carbs is a question of concern for people with diabetes. Diabetics might think about whether or not they can consume it. Is it safe to add bread to a diabetic diet? If yes then, …

Diabetic 2000 Calorie Diet Plan

 What we eat has a major implication on our health. Especially for people suffering with diabetes meal planning should be a major aspect. Taking into consideration the foods that are good and bad for diabetes, meals should be planned accordingly. A rigorous diet plan must be followed in case of diabetes. Also, there are several Indian …