Dr. Arjun Subash Kalasapur

Black grapes are a favorite among fruit lovers with their sweet-tart flavor and rich nutritional profile. However, with diabetes patients, the natural sugar content in fruits raises questions about their suitability. Are black grapes a safe choice for managing blood sugar levels? This blog explores the nutritional benefits, glycemic impact, and expert insights on including black …

Jaggery, often referred to as “gur” in India, is a traditional, unrefined sweetener made from sugarcane or palm sap. Unlike white sugar, which undergoes extensive processing, jaggery retains natural nutrients, making it a popular choice for those seeking healthier alternatives. Its rich, caramel-like taste and nutrient profile have earned it a significant place in cuisines, festivals, …

Peanuts, often referred to as the “poor man’s protein,” are a nutritional powerhouse loved by people of all ages. These versatile legumes are not only a great source of protein but also packed with healthy fats, vitamins, and minerals, making them a go-to snack and ingredient worldwide. Whether you enjoy them roasted, boiled, or as peanut …

Managing diabetes requires a careful balance of nutrition, and incorporating the right foods can make a big difference. Seeds, packed with fiber, healthy fats, and essential nutrients, are a powerful addition to any diabetic diet. They help regulate blood sugar, enhance heart health, and support your overall well-being. This blog will explore which seeds are good …

Immune system support, bone wellness, and general well-being all depend on vitamin D. While sunlight is the main source, certain foods can help meet Vitamin D needs, especially for those on plant-based diets. Although fruits and vegetables don’t directly contain high levels of Vitamin D, some support its absorption and utilization. This blog explores the best …

With Diwali and New Year season approaching, the year’s most anticipated and joyous times are here. It’s a time for family gatherings, celebrations, and indulging in an array of delicious mithais and savory treats. The Challenge: Overindulging during the festive season is a common issue. With the abundance of sweets and snacks at every corner, controlling …