Category: Diet

11 Health Benefits of Cloves

Cloves or Syzygium aromaticum, are basically flower buds with distinct aromas. This comes from evergreen trees. These dried flower buds originated from China and traveled to Europe and Asia in the middle ages. Clove benefits are well-known in the spice and medicine world. It has significant health benefits including liver health and normalizing sugar levels in …

9 Health Benefits of Cinnamon 

Cinnamon is a popular spice with a distinct taste and aroma. Cinnamon or dalchini is known as the best amongst spices and herbs because of its effective health benefits. Its medicinal usage has a wide range because of its anti-fungal, anti-bacterial, and anti-diabetic properties. Different varieties of this wonderful spice originate from India, China, Sri Lanka, …

Health Benefits of Beetroot

Beetroot is a red-colored root vegetable that is used in multiple dishes. Beetroot health benefits are versatile and good for the brain, digestive system, liver conditions, high blood pressure, muscle soreness, and heart health. What is Beetroot? It belongs to two different families, its beets are related to the Amaranthaceae family which also includes chard. Spinach …

क्या डायबिटीज में गुड़ खा सकते हैं?

हिंदुस्तान के लगभग हर घर में गुड़ ( Jaggery) का प्रयोग होता है। खाना खाने के बाद इसका इस्तेमाल आज भी हर गावँ का हर व्यक्ति करता है। आजकल कॉफी , चाय , जूस और अन्य पेय पदार्थों में रिफाइंड चीनी की जगह गन्ने का गुड़ या ताड़ के गुड़ का पाउडर मिलाना आम बात है।इसकी …

16 Health Benefits of Turmeric or Haldi 

In India, turmeric is one of the most widely used spices. . Its scientific name is Curcuma Longa which comes from the Ginger family. Turmeric or People are using Haldi for both edible and medicinal purposes for centuries Its medicinal uses in Ayurveda are notable to treat multiple health conditions. Haldi or turmeric has multiple health …

9 Health Benefits of Mushrooms

Mushrooms have been a part of many cuisines around the globe because of their immense benefits. This little umbrella-shaped fungi food is widely used in many cuisines as either flavor or main ingredients. It is one of the healthiest and most likable cuisines that is widely used for its nutritional and taste exclusivity. What is a …
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