Category: Diet

Superfood cranberry is a part of many juices, sauces, and desserts because of its very strong and sour taste. It is called a superfood because of its wonderful nutritional profile. Due to their nutrients, it has multiple health benefits that promote overall health. Although we’ve heard the name of this tiny fruit many times, still we …

Last updated on October 6th, 2022When it comes to citrus fruits, grapefruit is one of the healthiest for diabetes patients. Other than controlling sugar levels in the body, it also provides many health benefits. It is a low-carb fruit with abundant water and fiber content that improves the functionality of different organs. Let’s know more about …

Cloves or Syzygium aromaticum, are basically flower buds with distinct aromas. This comes from evergreen trees. These dried flower buds originated from China and traveled to Europe and Asia in the middle ages. Clove benefits are well-known in the spice and medicine world. It has significant health benefits including liver health and normalizing sugar levels in …

Last updated on September 26th, 2022Cinnamon is a popular spice with a distinct taste and aroma. Cinnamon or dalchini is known as the best amongst spices and herbs because of its effective health benefits. Its medicinal usage has a wide range because of its anti-fungal, anti-bacterial, and anti-diabetic properties. Different varieties of this wonderful spice originate …

Beetroot is a red-colored root vegetable that is used in multiple dishes. Beetroot health benefits are versatile and good for the brain, digestive system, liver conditions, high blood pressure, muscle soreness, and heart health. What is Beetroot? It belongs to two different families, its beets are related to the Amaranthaceae family which also includes chard. Spinach …

Last updated on July 27th, 2022In India, turmeric is one of the most widely used spices. . Its scientific name is Curcuma Longa which comes from the Ginger family. Turmeric or People are using Haldi for both edible and medicinal purposes for centuries Its medicinal uses in Ayurveda are notable to treat multiple health conditions. Haldi …