Category: Diet

Benefits of Barley Water and How to Make Barley Water?

When considering a list of healthy drinks, barley water stands out as a versatile and nutrient-packed beverage. Barley water is celebrated for its potential health benefits. From its origins as a traditional remedy to its modern resurgence as a popular health drink, barley water has captured the attention of wellness enthusiasts around the globe. In this …

7 Herbs To Lower Your Blood Sugar Levels

In the struggle to manage diabetes, many people turn to medicinal solutions, often resorting to allopathic medications. While these pharmaceutical options can provide relief, they often come with a host of side effects that can impact overall well-being. However, there exists a lesser-known yet highly effective and natural alternative: herbal remedies for diabetes. There are a …

Starch Free Rice for Diabetics- Benefits of Rice without Starch

Diabetes is one of the fastest-growing lifestyle disorders in the world. In a study reported by The Hindu between 2019 and 2021, India logged 3.1 crore new diabetes patients. Furthermore, the study revealed diabetes is the top cause of blindness, heart attacks, kidney ailments, etc. There are two variants of diabetes. The more surging variant is …

Is Custard Apple Good for Diabetes?

Native to the tropical regions of America, custard apples have found a second home in various parts of India, thriving in the wild and cultivated with care in states such as Andhra Pradesh, Maharashtra, Karnataka, Bihar, Orissa, Assam, and Tamil Nadu. Custard apples are known for their distinctive oval or heart-shaped appearance. They have vibrant green …

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