Diwali brings with it joy, celebrations, and plenty of indulgent sweets and snacks. While the festivities are delightful, they can leave us feeling bloated, sluggish, and off balance. Now is the perfect time to reset and rejuvenate with a simple detox plan. A post-Diwali cleanse can help flush out toxins, rebalance your digestion, and kickstart weight …
Cornflakes are a popular breakfast choice due to their convenience and crunchy texture. However, when it comes to diabetes management, their suitability can be questionable. Cornflakes are highly processed and typically contain added sugars, which can spike blood sugar levels. They have a high glycemic index (GI), meaning they are quickly digested and cause rapid glucose …
Diwali and the New Year celebrations are synonymous with vibrant lights, joy-filled gatherings, and of course, the irresistible allure of traditional sweets and mithais. From laddoos to barfis, these indulgent treats hold a special place in our hearts and on our festive tables. While it’s tempting to dive into the sugary goodness, the key to truly …
Insulin resistance occurs when the body’s cells don’t respond effectively to insulin, leading to elevated blood sugar levels. Unlike diabetes, where insulin production may be insufficient or absent, insulin resistance is often the precursor to type 2 diabetes. The good news is that a well-balanced diet with suitable foods for insulin resistance can significantly improve insulin …
As the festive season approaches, especially with Diwali and New Year celebrations, there’s an undeniable excitement in the air. These festivals are synonymous with lights, joy, and indulgent feasts, with sweets holding a place of pride on every table. However, for people managing diabetes, this can bring about a wave of anxiety. The allure of traditional …