Diabetic patients are incapable of producing adequate insulin or utilizing the insulin their body forms effectively. This may have an impact on blood glucose levels. It’s vital to distinguish natural foods like garlic. Garlic is also “lahsun” in Hindi. It is not rich in carbs but may affect blood glucose levels. Keep on reading this article …

Guavas are tropical fruits, oval in shape, and comprise edible seeds. Guava is also known as Amrud fruit in Hindi. Its skin is light green or yellow in color. Besides, guava leaves can be used as herbal tea and leaf extract as an herbal supplement. Guava is extremely rich in nutrients like fiber, vitamin C, potassium, …

Makhana is also popular as lotus seeds or fox nuts. Makhana originates from a plant named Euryale Fox. The plant cultivates in standing water or ponds in Eastern parts of Asia. Fox nuts grow on the leaf of the Euryale fox. In India, people make use of makhana in various religious ceremonies, also in fasting dishes. …

There are millions of individuals living with diabetes and above twice living with prediabetes. And, the numbers are continuously increasing. Flax seeds pack several health-promoting compounds. It comes with the potential to reduce glucose levels and delay the progression of type 2 diabetes, hence flax seeds are good for diabetics. Flax seeds are one of the …

Diabetes is such a risky condition, after which a person needs to manage several other things like diet. A little carelessness may enhance blood sugar levels. Also, it may have an effect on other body parts like the heart, kidney, or eyes. In such circumstances, diabetics often get puzzled about, Is Fish Good for Diabetes or …