Top 9 Health Benefits of Broccoli and Glycemic Index

Last updated on September 27th, 2022Broccoli falls in the category of superfood. We know Broccoli as a superfood.It is low in calories but high in nutrients and antioxidants, which help to treat a wide range of human health issues. All cruciferous vegetables are cruciferous, including kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga, and …

9 Impressive Health Benefits of Eating Dates

Last updated on July 4th, 2022Why are dates important? Dates are a tasty, sweet fruit that originated in Egypt or Mesopotamia.  While it is common knowledge these days that too much sugar should be avoided in one’s daily diet. So one should consider black dates as a beneficial fruit to include in daily diet. While dates …

Add Papaya to your Diet for These 10 Amazing Health Benefits

Last updated on August 2nd, 2022Native to Central America and southern Mexico, papaya is among the world’s most popular fruits not just for its sweet taste but also for its wide variety of health benefits. In the 1500s and 1600s, Spanish and Portuguese invaders took the seeds to other tropical parts of the world, including the …

15 Surprising Health Benefits of Ajwain: An Herbal Medicine You Need To Know

Last updated on September 27th, 2022If you’re like most people, you probably think of Ajwain as just another plant or spice to add flavor to your food. But what you may not know is that this little-known herb has some amazing health benefits! Nutritional Values of Ajwain Ajwain, also known as carom seeds, is an herb …

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