Poor lifestyle and eating habits can lead to the risk of developing diabetes or pre-diabetes. If not taken care of, diabetes can lead to several health complications like cardiovascular disease, kidney damage, stress, depression and makes your life worse. Therefore, you should keep a check on your blood sugar levels. On noticing the increase in blood …
The amount of glucose (“sugar” expressed in mg/dL) present in blood fluctuates during the day and at night. Our body maintains a level of blood glucose for metabolism. The normal sugar level in a healthy body is between 90 to 100 mg/dL. But sometimes, these blood sugar levels may go high or low due to various …
Haemoglobin is a kind of molecule that is present in red blood cells and helps in carrying oxygen to the body’s tissue. The full form of hba1c is haemoglobin A1c or HbA1c or glycosylated haemoglobin. It is a form of haemoglobin that contains sugar. Read this blog to know what the hba1c test means, the normal …
Type 2 diabetes cannot be cured completely. This statement dispirits each and every person who has diabetes. But do you know that it is possible to reverse diabetes? Diabetes reversal has become a popular term. It gives hope of a free and stress-free life from Type-2 diabetes. What is it and how can it be achieved. Read …
Curd or Dahi is one of the most cherished dairy products in every Indian House. This white magic is a popular food because of its wonderful taste and health benefits. Curd is fermented milk with a soft cotton-ish, creamy texture that can lure your taste buds such as Lassi, Raita, Dahi with Parantha, Chaas, Dahi Papdi, …
Cloves or Syzygium aromaticum, are basically flower buds with distinct aromas. This comes from evergreen trees. These dried flower buds originated from China and traveled to Europe and Asia in the middle ages. Clove benefits are well-known in the spice and medicine world. It has significant health benefits including liver health and normalizing sugar levels in …
Cinnamon is a popular spice with a distinct taste and aroma. Cinnamon or dalchini is known as the best amongst spices and herbs because of its effective health benefits. Its medicinal usage has a wide range because of its anti-fungal, anti-bacterial, and anti-diabetic properties. Different varieties of this wonderful spice originate from India, China, Sri Lanka, …
Beetroot is a red-colored root vegetable that is used in multiple dishes. Beetroot health benefits are versatile and good for the brain, digestive system, liver conditions, high blood pressure, muscle soreness, and heart health. What is Beetroot? It belongs to two different families, its beets are related to the Amaranthaceae family which also includes chard. Spinach …
हिंदुस्तान के लगभग हर घर में गुड़ ( Jaggery) का प्रयोग होता है। खाना खाने के बाद इसका इस्तेमाल आज भी हर गावँ का हर व्यक्ति करता है। आजकल कॉफी , चाय , जूस और अन्य पेय पदार्थों में रिफाइंड चीनी की जगह गन्ने का गुड़ या ताड़ के गुड़ का पाउडर मिलाना आम बात है।इसकी …
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