Last updated on September 1st, 2022Poor lifestyle and eating habits can lead to the risk of developing diabetes or pre-diabetes. If not taken care of, diabetes can lead to several health complications like cardiovascular disease, kidney damage, stress, depression and makes your life worse. Therefore, you should keep a check on your blood sugar levels. On …

Last updated on November 2nd, 2023The amount of glucose (“sugar” expressed in mg/dL) present in the blood fluctuates during the day and at night. Our body maintains a level of blood glucose for metabolism. The normal sugar level in a healthy body is less than 100 mg/dL. But sometimes, these blood sugar levels may go high …

Last updated on November 3rd, 2023What Is HbA1c? HbA1c full form is hemoglobin A1c or glycosylated hemoglobin. It is a form of hemoglobin that contains sugar. Hemoglobin is a kind of molecule that is present in red blood cells and helps in carrying oxygen to the body’s tissue. Read this blog to know what the hba1c …

Blood sugar levels play a pivotal role in maintaining our overall health and well-being. The delicate balance of glucose in our bloodstream is a key factor that influences various bodily functions. To comprehend the importance of blood sugar levels, it’s essential to recognize that glucose serves as the primary energy source for our cells. When our …

Introduction According to the International Diabetes Federation (IDF), in 2021, approximately 537 million adults (20-79 years) were living with diabetes worldwide. This number is expected to rise, with projections estimating that by 2045, around 783 million people may have diabetes. The majority of people with diabetes have type 2 diabetes, which is often associated with lifestyle …

Litchi, also known as Litchi chinensis, is a delicious tropical fruit that originally comes from places like China and Southeast Asia. Today, litchi orchards can be found in various tropical and subtropical regions, including India, Thailand, Vietnam, and parts of Africa. They have a bumpy, pinkish-red outside and a juicy, see-through inside. When you peel off …

Oats have a rich history dating back thousands of years. Originally cultivated in the Fertile Crescent of the Middle East, oats gradually made their way to Europe and became a vital part of their diet, particularly in Scotland and Ireland. Oats were valued for their hardiness, thriving in cooler climates and poorer soils where other grains …

In the intricate web of human health, diabetes stands as a formidable adversary, affecting millions worldwide. In contrast, the management of diabetes is a well-trodden path for many. According to data collected by the World Health Organisation (WHO) of 108 countries between 2000 and 2016, there were more than 71 lakh deaths due to diabetes complications. …