The amount of glucose (“sugar” expressed in mg/dL) present in blood fluctuates during the day and at night. Our body maintains a level of blood glucose for metabolism. The normal sugar level in a healthy body is between 90 to 100 mg/dL. But sometimes, these blood sugar levels may go high or low due to various …
Haemoglobin is a kind of molecule that is present in red blood cells and helps in carrying oxygen to the body’s tissue. The full form of hba1c is haemoglobin A1c or HbA1c or glycosylated haemoglobin. It is a form of haemoglobin that contains sugar. Read this blog to know what the hba1c test means, the normal …
Broccoli falls in the category of superfood.We know Broccoli as a superfood.It is low in calories but high in nutrients and antioxidants, which help to treat a wide range of human health issues. All cruciferous vegetables are cruciferous, including kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga, and turnips. In this article, we’ll go …
Why are dates important? Dates are a tasty, sweet fruit that originated in Egypt or Mesopotamia. While it is common knowledge these days that too much sugar should be avoided in one’s daily diet. So one should consider black dates as a beneficial fruit to include in daily diet. While dates with seeds are high in …
Native to Central America and southern Mexico, papaya is among the world’s most popular fruits not just for its sweet taste but also for its wide variety of health benefits. In the 1500s and 1600s, Spanish and Portuguese invaders took the seeds to other tropical parts of the world, including the Philippines and India, hence making …
If you’re like most people, you probably think of Ajwain as just another plant or spice to add flavor to your food. But what you may not know is that this little-known herb has some amazing health benefits! Nutritional Values of Ajwain Ajwain, also known as carom seeds, is an herb that originated in India. The …
The Indian Council of Medical Research has issued new guidelines for Type 1 diabetes. This is the first time when ICMR released guidelines for type 1 diabetes, prior to its being released for Type 2 diabetes. These guidelines have come as a post-pandemic concern for diabetic people. Covid-19 has been lethal for diabetic patients and the …
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