Natural Ways to Keep Your Blood Sugar Levels in Control 

Last updated on September 1st, 2022Poor lifestyle and eating habits can lead to the risk of developing diabetes or pre-diabetes. If not taken care of, diabetes can lead to several health complications like cardiovascular disease, kidney damage, stress, depression and makes your life worse. Therefore, you should keep a check on your blood sugar levels. On …

Chart of Normal Blood Sugar Levels for Adults With Diabetes Age Wise

Last updated on April 12th, 2024The amount of glucose (“sugar” expressed in mg/dL) present in the blood fluctuates during the day and at night. Our body maintains a level of blood glucose for metabolism.  According to the American Diabetes Association, ,the normal sugar level in a healthy body is less than 100 mg/dL. But sometimes, these …

HbA1c Test Chart (Hemoglobin A1c): Check HbA1c Normal Range, Levels, Meaning & Full Form

Last updated on November 3rd, 2023What Is HbA1c? HbA1c full form is hemoglobin A1c or glycosylated hemoglobin. It is a form of hemoglobin that contains sugar. Hemoglobin is a kind of molecule that is present in red blood cells and helps in carrying oxygen to the body’s tissue. Read this blog to know what the hba1c …

Basmati Rice and Diabetes: Glycemic Index & Other Nutrition Facts

For people with diabetes, managing blood sugar levels is a constant concern. Carbohydrates, a major dietary component, significantly impact blood sugar. This is where the glycemic index (GI) comes in – a ranking system that shows how quickly a food raises blood sugar. So, how does basmati rice, known for its fragrant aroma and long grains, …

Low Glycemic Index Vegetarian Foods

In today’s health-conscious world, understanding the glycemic index (GI) and incorporating low-GI foods into your diet can have profound effects on your overall well-being. For vegetarians, the challenge of maintaining balanced blood sugar levels while ensuring a nutritious diet can be met effectively by choosing the right foods. This blog delves into the concept of low …

Best Workout Exercises to Lose Weight

Losing weight is a journey that involves a combination of factors, including diet, exercise, and lifestyle changes. While there’s no magic pill, incorporating effective workouts into your routine can significantly boost your weight loss efforts. This blog will explore various exercises that can help you shed those extra pounds and achieve your fitness goals. Understanding Weight …

Can Cinnamon Tea Lower Blood Sugar Levels?

Cinnamon tea, renowned for its warm, aromatic flavor, is more than just a delightful beverage. This spice-infused tea has gained attention for its potential benefits in managing diabetes. In this blog, we will explore cinnamon tea for diabetes science behind cinnamon’s effects on blood sugar levels, how to prepare cinnamon tea, and practical tips for incorporating …

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Download Free Diabetes Diet Plan

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