Category: Motivation

How to Combine Meditation and Exercise

Last updated on November 22nd, 2021The number of people that suffer from depression in the Indian subcontinent is increasing rapidly. Recent studies show that India and China lead, with nearly 50 percent of their population suffering from depression. This is an alarming figure; hence it is imperative that we have a population with not just better …

How to Promote Exercise in your Workplace?

Last updated on November 22nd, 2021This post is an extension to one of our previous articles about why one must promote exercise in their workplace. Here, we talk about how to do that. We discuss the different ways in which companies can introduce and nurture a fitness-oriented culture in their organization. While you already know this, let’s quickly …

Lower Your Blood Sugar Levels