Diabetes can feel like a solitary struggle, but it doesn’t have to be. At Breathe Well-being, we’ve witnessed how a strong, supportive community can change lives and empower individuals to stop relying on diabetes medication. Our athletes, who have successfully reversed their diabetes, thrive in this community by sharing experiences, holding each other accountable, and offering …
Doing everything in your capacity but not shedding any weight? Well, slow metabolism could be playing the villain in your weight loss program. Metabolism is the process by which the body uses food as energy. So, people with a faster rate of metabolism can eat more and will be more unlikely to put on weight than …
Who doesn’t want to live longer? While it’s easy to wish for a lengthy life span, you need to take some concrete steps to make it a reality. Here are a few habits that will help you along the way. Eat less: Multiple studies performed on animals discovered that a 10–50% decrease in regular calorie intake …
Last updated on November 22nd, 2021The number of people that suffer from depression in the Indian subcontinent is increasing rapidly. Recent studies show that India and China lead, with nearly 50 percent of their population suffering from depression. This is an alarming figure; hence it is imperative that we have a population with not just better …
Last updated on May 11th, 2022Yoga traces its origins to the fifth or sixth century BC. It was formed during the Vedic period of India and is a discipline for the physical, mental and spiritual health of a human being. Due to its wide range of benefits, Yoga has seen massive adoption, even in the western …
Last updated on November 22nd, 2021This post is an extension to one of our previous articles about why one must promote exercise in their workplace. Here, we talk about how to do that. We discuss the different ways in which companies can introduce and nurture a fitness-oriented culture in their organization. While you already know this, let’s quickly …
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