Category: Fitness

Here’s What You Can Do Right Now to Stop Food Craving

Our body needs to have its daily food intake. Hence, since the dawn of recorded history, the food we consume has been compartmentalised into breakfast, lunch and dinner, in order to intake, digest and then nourish our bodies with the food that we consume. Cravings, on the other hand, are a totally different story. Cravings are …

Heart Disease — The Diabetes Connection

Statistics conclude that a staggering 68% of diabetics over the age of 65 die owing to some or the other form of cardiovascular or heart diseases and around 16% diabetics over the age of 65% die due to stroke. Diabetes Causes Cardiovascular diseases Repeated studies over the years have concluded that diabetes and cardiovascular diseases are …