Category: Fitness
There is a very old saying, “A healthy mind lives in a healthy body”. This is indeed true and proven scientifically. Our brain releases hormones known as Endorphins. These hormones are for making us feel happy and joyful. It is found that the proportion of Endorphins in a healthy body is more than in an unfit …
The importance of the heart cannot be put down in words. The only organ that can determine life and death for the body is the heart. Hence, it’s equally important that we know the heart conditions that affect a person and find ways to stay away from these problems. Let’s look at some of the heart …
Yoga traces its origins to the fifth or sixth century BC. It was formed during the Vedic period of India and is a discipline for the physical, mental and spiritual health of a human being. Due to its wide range of benefits, Yoga has seen massive adoption, even in the western countries in the recent past. …
Our body needs to have its daily food intake. Hence, since the dawn of recorded history, the food we consume has been compartmentalised into breakfast, lunch and dinner, in order to intake, digest and then nourish our bodies with the food that we consume. Cravings, on the other hand, are a totally different story. Cravings are …
In simple terms, mindful eating is eating with your mind. It is practicing an open-minded awareness of how the food we choose to eat affects our body, feelings, mind, and everything around us. This concept is more about how to eat than about what to eat and what not to eat. Mindful eating shapes your brain …
Statistics conclude that a staggering 68% of diabetics over the age of 65 die owing to some or the other form of cardiovascular or heart diseases and around 16% diabetics over the age of 65% die due to stroke. Diabetes Causes Cardiovascular diseases Repeated studies over the years have concluded that diabetes and cardiovascular diseases are …
