Category: Fitness

HIIT For Weight Loss: The Fitness Mantra Everybody MUST Try !!

High-intensity interval training also called sprint interval training, HIIT is now a popular choice for people who want to get in shape and stay fit. HIIT is that special cardiovascular exercise approach which includes alternate acute episodes of intense exercise with less-intense exercise during recovery periods. HIIT begins with a warm-up session (basically, less intense). Muscles …

Yoga For Diabetes: Control Your Blood Sugar Level Naturally at Home

Yoga is an additional treatment for those living with diabetes type-2. It helps in improving all the health parameters to promote physical and mental health. Yoga helps in managing diabetes better if you practice yoga for long enough. It will also reduce the risk of complications related to diabetes. Yoga in the early stage of diabetes …
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