We are in that part of the year when India’s festive season is about to or has already kicked off. Whether it’s festival get-togethers, Diwali, or New Year parties, this time of year can make it challenging to maintain your fitness goals. However, staying active during the holidays is essential for physical health and mental well-being. …
Yoga isn’t just a workout; it’s a worldwide movement that’s taken everyone, from athletes to desk-job people, by storm. Whether you’re on the mat to sweat, stretch, or simply breathe better, there’s a yoga style that fits like a glove. Some forms challenge your strength and endurance, while others are about finding that deep, meditative state …
Forget the crash diets and restrictive meal plans that leave you feeling hangry and defeated. Running offers a powerful, sustainable approach to weight loss that not only burns calories but also delivers a range of health benefits. It’s a fantastic way to transform your body, boost your energy levels, and improve your overall well-being. This blog …
Welcome to the enlightening journey of Surya Namaskar, a harmonious sequence of yoga poses that transcends mere physical exercise. Rooted in ancient tradition, Surya Namaskar yoga also goes by the other name of Sun Salutation. It is a spiritual practice that pays homage to the life-giving energy of the sun. In this blog, we’ll provide complete …
Last updated on August 3rd, 2023A healthy body is the one thing everyone strives for. A healthy body is the home of a healthy mind that defines your holistic health. We have always heard that “Health is Wealth”. Well, health is the prime indicator of your quality of life. What makes you healthy? Your growth and …
Last updated on February 2nd, 2023Diabesity is a new epidemic that is affecting millions of individuals. It is a health condition that involves obesity and diabetes. Diabesity can increase the risks of many health complications. Reversing diabesity is a need of the hour. Let’s understand what is diabesity, its causes, and how to reverse it in …
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