Category: Fitness

HIIT For Weight Loss: The Fitness Mantra Everybody MUST Try !!

High-intensity interval training also called sprint interval training, HIIT is now a popular choice for people who want to get in shape and stay fit. HIIT is that special cardiovascular exercise approach which includes alternate acute episodes of intense exercise with less-intense exercise during recovery periods. HIIT begins with a warm-up session (basically, less intense). Muscles …

Here’s What You Can Do Right Now to Stop Food Craving

Our body needs to have its daily food intake. Hence, since the dawn of recorded history, the food we consume has been compartmentalised into breakfast, lunch and dinner, in order to intake, digest and then nourish our bodies with the food that we consume. Cravings, on the other hand, are a totally different story. Cravings are …