Category: Fitness

How a sedentary lifestyle can affect your health

We know that our lives have now become sedentary. Especially, people living in cities who spend most part of their day sitting—driving to work, working at your desk for hours together, eating meals in between, commuting back home, everything is done while being seated.  Excessive sitting is what we call sedentary lifestyle. Lifestyle where there’s hardly …

Are planks a good exercise for overall fitness?

Health and fitness experts unanimously agree that Planks is one of the most beneficial forms of exercises. It involves your core muscles and helps build endurance, balance and strength. Plank or planking is called so, because when done correctly your body looks like a straight wooden plank. It’s a calisthenics exercise and doesn’t require any equipment …