Category: Lifestyle
To control diabetes, you need to maintain a balance between medication and active lifestyle (exercise and healthy diet). Yoga serves as a major helping hand in the reversal of Type 2 Diabetes. Yoga helps to lower blood sugar levels, reduce the risk of diabetes complications, and remove stress from your mind. Therefore, you need to be …
We live in a world that’s so fast that you don’t realize how days or weeks or even months pass. Every day, you feel tired and can’t wait to get to bed. While for most people, a good night’s sleep or a good nap during the day can be good enough to get them up and …
We care for our loved ones with all our heart. But, how can you care for that heart of yours? Well, that’s what we’re going to talk about now. Cut Down on salt. Cutting down on salt will help keep your blood pressure in check. Quit Smoking.The heart receives its oxygen supply from the lungs. Contaminating the …
We are all aware the heart is one of the most essential organs of the body, without the heart, our body would be redundant. The heart, located in the cavity of the left rib is like a water pump, pumping life supplying blood all over the body. The heart oxygenates the blood while also pumping the …
What is Insulin? Insulin is a hormone produced by the pancreas to control the sugar levels in our body. It helps the cells in our bloodstream to absorb sugar from the carbohydrate intake and convert it into energy and store it for future use. Insulin also converts excess sugar, which is present after a meal, into …
What is depression? Depression is a psychological disorder that can affect people of all ages. It’s also known as ‘Major Depressive Disorder’ or clinical depression. Depression negatively affects how a person thinks, how they feel, and how they behave. It severely impacts the person’s thoughts, behavior, feelings and their state of mind. And the worst effect …
