Category: Nutrition
Our body needs to have its daily food intake. Hence, since the dawn of recorded history, the food we consume has been compartmentalised into breakfast, lunch and dinner, in order to intake, digest and then nourish our bodies with the food that we consume. Cravings, on the other hand, are a totally different story. Cravings are …
As of the year 2018, the total population of India is about 1.35 billion, while there are 50 million of that population that suffer from diabetes. These are staggering numbers to say the least. Research by the World Health Organization has predicted this number to rise to 87 million by the year 2030. One of the …
In simple terms, mindful eating is eating with your mind. It is practicing an open-minded awareness of how the food we choose to eat affects our body, feelings, mind, and everything around us. This concept is more about how to eat than about what to eat and what not to eat. Mindful eating shapes your brain …
Cancer still remains one of the most difficult diseases to detect, treat and manage and millions of people around the world suffer from it. Although, there is no strong evidence about how to prevent cancer entirely, there are certain things we can do to minimize its chances. And when it comes to a fatal and brutal …
A healthy digestive system is one of the most important things required to lead a healthy and happy life, we all probably know that. But what do we mean by a healthy digestive system? It essentially means the food that you eat is properly digested and the nutrients are absorbed by the body. A digestive system …
The key to staying healthy is eating healthy and exercising. Exercising is the body’s way of flushing out toxins that are generated in the body. There are also certain foods which aid in the process of detoxification through their fiber and mineral content. Check them out below, and find a way to include them in your …
