Corned beef is a flavorful, cured meat often enjoyed in various dishes, but is it suitable for your health? While it’s high in protein, which helps keep you full, its high fat and sodium content may raise concerns for those looking to eat healthy. In this blog, we’ll explore whether corned beef can be included in …
Staying hydrated is essential for overall health, but it becomes even more crucial for individuals managing diabetes. Proper hydration helps regulate blood sugar levels, supports kidney function, and prevents complications. However, many people are unaware that some of the most common hydration solutions, such as Oral Rehydration Solutions (ORS), can contain high amounts of sugar. While …
In Indian homes, chapati, also known as roti, is a constant for a nutritious, well-balanced meal. Made primarily from whole wheat flour, it’s rich in essential nutrients and provides a good energy source. Understanding the nutritional profile of chapati is crucial for those tracking calories or managing their weight. This blog will explore wheat roti calories, …
Last updated on August 6th, 2024Eggs are a nutritious and staple choice for people across all age groups, celebrated for their versatility and rich taste. Whether enjoyed as a hearty breakfast, a quick snack, or a protein-packed addition to meals, eggs have cemented their place in diets worldwide. Their popularity spans from children to fitness enthusiasts, …
Last updated on September 27th, 2022Diabetes prevalence across the globe has increased. When the body either becomes insulin resistant or has a deficiency in producing the insulin it results in diabetes. This results in decreased absorption of blood glucose by cells for metabolism. When left untreated diabetes can cause health ailments like heart diseases, kidney diseases, …
Last updated on April 9th, 2022Diabetes is a growing phenomenon across the globe, affecting millions of people. Managing diabetes effectively involves eating a healthy diet, reducing intake of simple carbs, focusing on complex carbs, and incorporating more fruits and vegetables into meals. Another way to support diabetes management is by incorporating certain vitamins and supplements. These …
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