Category: Nutrition

Diabetes prevalence across the globe has increased. When the body either becomes insulin resistant or has a deficiency in producing the insulin it results in diabetes. This results in decreased absorption of blood glucose by cells for metabolism. When left untreated diabetes can cause health ailments like heart diseases, kidney diseases, neuropathy, leg amputation, eye loss, …

Type 2 diabetes also referred to as adult-onset diabetes, is commonly found in children. This type of diabetes occurs when a person’s body either resists insulin or fails to produce a sufficient amount of it. It disturbs the sugar levels in the blood. No cure exists for this. But it is seen that a lot of …

In simple terms, mindful eating is eating with your mind. It is practicing an open-minded awareness of how the food we choose to eat affects our body, feelings, mind, and everything around us. This concept is more about how to eat than about what to eat and what not to eat. Mindful eating shapes your brain …

We’ve heard so many health advices, most of them unsolicited, that we now no longer know which are the genuine ones. Here, we bring to you 10 popular health hacks that actually work and help you lose weight!   Drink water before your meals We all know the importance of staying hydrated. But did you know …

Apple Cider Vinegar is a liquid that’s produced by fermentation of apple cider. The sugar in the juice is fermented by yeast or bacteria, lending it a sour taste. The mixture is then added to alcohol and finally to vinegar. Turns out that the liquid thus formed, called apple cider vinegar, has some amazing qualities. And …

Yes, you read that right. Just drinking juices can also help you burn fat and lose weight. Juices help not only in hydrating your body with the natural liquids that they contain, but also nourishes your body and provides it with the nutrients and vitamins, already broken down in juice form for your body to easily …