Category: Nutrition

Last updated on March 13th, 2023People with diabetes often puzzle about their food choices. Their major concern is rising blood sugar levels. Diabetes has become one of the most spread epidemics of the current time. Adults and kids are the centers of this metabolic disorder. Like many other fruits and nuts, raisins are also a questionable …

Last updated on September 27th, 2022Diabetes prevalence across the globe has increased. When the body either becomes insulin resistant or has a deficiency in producing the insulin it results in diabetes. This results in decreased absorption of blood glucose by cells for metabolism. When left untreated diabetes can cause health ailments like heart diseases, kidney diseases, …

Last updated on April 9th, 2022Type 2 diabetes also referred to as adult-onset diabetes, is commonly found in children. This type of diabetes occurs when a person’s body either resists insulin or fails to produce a sufficient amount of it. It disturbs the sugar levels in the blood. No cure exists for this. But it is …

Last updated on September 9th, 2022In simple terms, mindful eating is eating with your mind. It is practicing an open-minded awareness of how the food we choose to eat affects our body, feelings, mind, and everything around us. This concept is more about how to eat than about what to eat and what not to eat. …

We’ve heard so many health advices, most of them unsolicited, that we now no longer know which are the genuine ones. Here, we bring to you 10 popular health hacks that actually work and help you lose weight!   Drink water before your meals We all know the importance of staying hydrated. But did you know …

Apple Cider Vinegar is a liquid that’s produced by fermentation of apple cider. The sugar in the juice is fermented by yeast or bacteria, lending it a sour taste. The mixture is then added to alcohol and finally to vinegar. Turns out that the liquid thus formed, called apple cider vinegar, has some amazing qualities. And …