Author: Seema Goel

Seema Goel is the Head Diabetes Coach at Breathe Well-being, Gurugram. Seema has 20 years of experience in dietetic counseling with various organizations. Seema has been a Columnist with various leading newspapers. Seema has also worked as a diabetes consultant at PGI Chandigarh. Seema is an experienced professional in the field of reversing lifestyle conditions such as diabetes using holistic nutrition and lifestyle modifications. Seema has worked with several companies like SEBI and L&T as a nutritionist. Seema is now the mentor of various nutrition coaches and develops curriculum for lifestyle problems at Breathe Well-being.


  • MSc Food and Nutrition from Delhi University


  • Nov 2019 – Present, Senior diabetes coach at Breathe Well-being, Gurugram
Breathe Well-being is a patient-care program. It is an outcome-driven program. At Breathe Well-being, Type 2 Diabetes patients are engaged so that their condition can be managed or reversed to live a healthier life free from diseases. The goal of the company is to achieve Diabetes Reversals keeping in mind the highest-quality patient care. With the help of this program, user adopts ability to take better decisions in getting rid of their Diabetic medications.

15 Diabetic-Friendly Sugar Free Desserts and Recipes

Last updated on September 28th, 2023If you have diabetes and a sweet tooth too then it is so difficult for you to resist your dessert cravings. But don’t worry! There are many diabetic-friendly desserts that can treat your sweet tooth. They don’t raise your sugar levels and also let you eat your favorite desserts.  Overview Everyone …

Top 10 Amazing Health Benefits of Papaya Fruit to Add in Your Diet

Last updated on August 2nd, 2022Native to Central America and southern Mexico, papaya is among the world’s most popular fruits. The fruit is popular not just for its sweet taste but also for its wide variety of health benefits. In the 1500s and 1600s, Spanish and Portuguese invaders took papaya seeds to other tropical parts of …

List of Best Ice Cream For Diabetics | Ice Creams For Diabetes Patient

Last updated on October 13th, 2023In moderate amounts, ice cream is not prohibited for type 2 diabetes patients. Diabetics need to consider the amount of ice cream that would have an impact on glucose levels. As blood sugar management is very important for maintaining normal glucose levels. While counting small ice cream servings as part of …

Is Guava Fruit Good for Diabetes? Is Guava Good for Sugar Patients

Last updated on November 7th, 2023More than 14 lakh new diabetes pateints were diagnosed this year, according to new data from the American Diabetes Association (ADA). So, to manage and prevent diabetes, what’s most important is diet control. Therefore, one should have proper knowledge about what to eat and what to not. Categorising foods today, we …

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