Seema Goel

Seema Goel is the Head Diabetes Coach at Breathe Well-being, Delhi. Seema has 20 years of experience in diabetic counselling with various organizations. Seema has been a Columnist with various leading newspapers. Seema has also worked as a diabetes consultant at PGI Chandigarh. Seema is an experienced professional in the field of reversing lifestyle conditions such as diabetes using holistic nutrition and lifestyle modifications. Seema has worked with several companies like SEBI and L&T as a nutritionist. Seema is now the mentor of various nutrition coaches and develops curriculum for lifestyle problems at Breathe Well-being.


  • MSc Food and Nutrition from Delhi University


  • Nov 2019 – Present, Senior diabetes coach at Breathe Well-being, Gurugram
Breathe Well-being is a patient-care program. It is an outcome-driven program. At Breathe Well-being, Type 2 Diabetes patients are engaged so that their condition can be managed or reversed to live a healthier life free from diseases. The goal of the company is to achieve Diabetes Reversals keeping in mind the highest-quality patient care. With the help of this program, user adopts ability to take better decisions in getting rid of their Diabetic medications.

Cucumber Smoothie Recipe for Diabetes that Enhances Insulin Sensitivity

Last updated on July 18th, 2024Antioxidant-Rich Cucumber Smoothie That Enhances Insulin Sensitivity 10 min  |  37.35 Kcal  |  Serves 1 A cucumber smoothie is a refreshing and nutritious beverage made primarily from blended cucumbers, often combined with other fruits, vegetables, and ingredients to enhance flavor and nutritional value. This smoothie is typically low in calories and …

High Protein Apple & Almond Smoothie Recipe For Diabetes

Last updated on July 18th, 2024High Protein Apple & Almond Smoothie For Perfect Glucose Balance 20 min | 279 Kcal | Serves 1 The High Protein Apple and Almond Smoothie is a nutritious and satisfying beverage perfect for a quick breakfast or post-workout snack. Made with unsweetened almond milk, plant protein powder, flaxseeds (or hemp/sunflower seeds), …

Bitter Gourd Cucumber Apple Smoothie Recipe for Diabetes

Last updated on July 18th, 2024Revitalizing Bitter Gourd Cucumber Apple Smoothie  20 Min | 85 kcal | Serves 1 The Bitter Gourd Cucumber Apple Smoothie is a unique and refreshing blend of bitter gourd, cucumber, and apple, creating a nutrient-dense beverage. This smoothie combines the detoxifying properties of bitter gourd, the hydrating benefits of cucumber, and …

PCOD Diet Chart for Weight Loss

Last updated on May 23rd, 2024Polycystic Ovary Disorder (PCOD) can make weight loss challenging due to hormonal imbalances. However, following a well-planned diet can help manage PCOD symptoms and promote weight loss. This blog will provide you with a comprehensive PCOD diet chart specifically designed for weight loss. Are you ready for it? It’s a specially …

Is Puffed Rice Good For Weight Loss? What does the Science Say

Imagine a snack so light and airy that it practically floats onto your tongue. A tiny, crispy morsel that packs a surprising nutritional punch. We’re talking about the humble puffed rice – an ancient Indian delicacy that’s gained new life as a weight-watcher’s best friend. But can these puffy kernels really help shed those stubborn pounds? …

5 Best Millet for Weight Loss

Last updated on May 17th, 2024Millets are grains with a long history and have been staples in many cultures. In recent times, they are making a comeback as nutrient-dense superfoods. These tiny grains are low on calorie count and have decent fiber content. This makes them a go-to choice for weight loss. In this comprehensive guide, …


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