Author: Seema Goel

Seema Goel is the Head Diabetes Coach at Breathe Well-being, Gurugram. Seema has 20 years of experience in dietetic counseling with various organizations. Seema has been a Columnist with various leading newspapers. Seema has also worked as a diabetes consultant at PGI Chandigarh. Seema is an experienced professional in the field of reversing lifestyle conditions such as diabetes using holistic nutrition and lifestyle modifications. Seema has worked with several companies like SEBI and L&T as a nutritionist. Seema is now the mentor of various nutrition coaches and develops curriculum for lifestyle problems at Breathe Well-being.

Education

  • MSc Food and Nutrition from Delhi University

Experience

  • Nov 2019 – Present, Senior diabetes coach at Breathe Well-being, Gurugram
Breathe Well-being is a patient-care program. It is an outcome-driven program. At Breathe Well-being, Type 2 Diabetes patients are engaged so that their condition can be managed or reversed to live a healthier life free from diseases. The goal of the company is to achieve Diabetes Reversals keeping in mind the highest-quality patient care. With the help of this program, user adopts ability to take better decisions in getting rid of their Diabetic medications.

Navratri Special Diet Plan For Diabetics 2021

Now, Navratri celebrations will be in full sway. Celebration of this festival is done in diverse ways in several parts of India. Fasting during Navratri is thought of as blessed and is performed to pacify Goddess Durga and seek her blessings. Excluding the sacred aspect of Navratri, it aids to cleanse the body by eliminating excess …

6 Surprising Benefits of Sabja Seeds

Sabja seeds or basil seeds aren’t just for cultivating basil plants, these are also edible, and a person can consume them for several health benefits. They look just like sesame seeds but are black. The type that is consumed classically is derived from sweet basil, Ocimum basilicum, a plant commonly used at homes. Therefore, the seeds …

Know About Energy Drinks Safe for Diabetics

Water constitutes nearly two-thirds of the body weight, thus it makes sense to have an adequate amount of water daily to stay healthy and hydrated. Tea, coffee, water, fruit juices, milk, or smoothies all count. Also, enough fluid comes from the food people eat, particularly fruits and vegetables. People always have one question in their minds, …

Know What Kind of Bread Good for Diabetics

These days, bread is a popular option and a key ingredient of the meal in several countries globally. Bread, being rich in carbs is a question of concern for people with diabetes. Diabetics might think about whether or not they can consume it. Is it safe to add bread to a diabetic diet? If yes then, …

Diabetic 2000 Calorie Diet Plan

 What we eat has a major implication on our health. Especially for people suffering with diabetes meal planning should be a major aspect. Taking into consideration the foods that are good and bad for diabetes, meals should be planned accordingly. A rigorous diet plan must be followed in case of diabetes. Also, there are several Indian …

List of Food Safe For People With Diabetic Kidney Disease 

Kidney ailments are common problems influencing around 10% of the population. Kidneys are small bean-shaped organs responsible for several important functions. Kidneys are important for filtering waste products, producing urine, balancing the body fluids, releasing hormones that control blood pressure, and numerous other vital functions. Several factors are responsible for the damage of these vital organs, …