Author: Seema Goel

Last updated on October 21st, 2023Coconut water is also known as “nature’s sports drink”. It is gaining acceptance as a rapid source of hydration, glucose, and electrolytes. Coconut water is a thin, sweet liquid that comes from the extracts of young, green coconuts. Coconut meat contains a high amount of fat, while coconut water mainly contains …

Last updated on September 26th, 2022Growing up, a person might be told to limit sweets. That meant not consuming that additional bowl of sugary breakfast cereal. In adult age, a person may be tempted to throw carefulness to the wind. And, consume whatever he or she wishes to. The maintenance of a healthy diet is more …

Last updated on July 11th, 2023India is big on gur or jaggery! India makes up 70% of the world’s total production of jaggery. Export of jaggery occurs in the year 2018-19. Export occurs to countries such as Sri Lanka, Nepal, the USA, Indonesia, etc. Jaggery is prepared from sugarcane juice or date palms. It is used …

Last updated on October 2nd, 2023Being a diabetic does not mean a person must deny the most lovable foods of their choice. A person must always make healthier food choices. One such fine choice is having loads of fruits and veggies, rich in nutrition however light in calories. Few fruits and veggies appear better for managing …

Last updated on October 11th, 2023Welcome to a culinary journey designed to delight both your taste buds and your health. In the realm of breakfast options for diabetic individuals, striking the perfect balance between delicious flavours and blood sugar management is key. In this article, we present a curated collection of the best diabetic breakfast recipes …

Last updated on August 30th, 2022Sweet foods acts as a barrier in any diabetic’s healthy and balanced diet. Usually, every person must be consuming less sugar. Yet, having something sweet makes a person happy sometimes. Understanding artificial sweeteners in diabetes is a must if: a person wishes to lose weight a person tries to keep the …