Category: Mental

Last updated on September 9th, 2022In simple terms, mindful eating is eating with your mind. It is practicing an open-minded awareness of how the food we choose to eat affects our body, feelings, mind, and everything around us. This concept is more about how to eat than about what to eat and what not to eat. …

Last updated on August 30th, 2022Importance of Psychology Psyche or our mind is one of the most important things that regulates most of our decisions, actions, and activities. It is often said that fitness is a state of mind – but not many people actually understand what it means. It has a deeper meaning – exercising …

Last updated on November 22nd, 2021The number of people that suffer from depression in the Indian subcontinent is increasing rapidly. Recent studies show that India and China lead, with nearly 50 percent of their population suffering from depression. This is an alarming figure; hence it is imperative that we have a population with not just better …

Last updated on July 3rd, 2021Importance of Psychology Psyche or our mind is one of the most important things that regulates most of our decisions, actions, and activities. It is often said that fitness is a state of mind – but not many people actually understand what it means. It has a deeper meaning – exercising …

Last updated on September 26th, 2022‘A healthy mind resides in a healthy body.’ – And vice versa. You may have heard that saying the umpteenth number of times, but it is important to know how the mind and the body are the two main constituents of your being. It is essential for your mind to back …