Category: Mental
We live in a world that’s so fast that you don’t realize how days or weeks or even months pass. Every day, you feel tired and can’t wait to get to bed. While for most people, a good night’s sleep or a good nap during the day can be good enough to get them up and …
What is depression? Depression is a psychological disorder that can affect people of all ages. It’s also known as ‘Major Depressive Disorder’ or clinical depression. Depression negatively affects how a person thinks, how they feel, and how they behave. It severely impacts the person’s thoughts, behavior, feelings and their state of mind. And the worst effect …
Music is one of the few important factors that can impact our mood instantly. Music is also known to help people deal with emotional states of anxiety, depression, and stress, and we often resort to listening to music when we feel low. All this is to say that our mind responds to music positively. However, music …
In simple terms, mindful eating is eating with your mind. It is practicing an open-minded awareness of how the food we choose to eat affects our body, feelings, mind, and everything around us. This concept is more about how to eat than about what to eat and what not to eat. Mindful eating shapes your brain …
The most important time of the day is when you wake up. Your first thoughts after you wake up often direct your day—have good thoughts, and your day goes great, have bad thoughts and your day is ruined. We’re pretty sure you’ve experienced this first hand. And you feel you can’t do much about it. Well, …
Meditation is amongst the top complementary and alternative medicine therapies used across the world. Meditation is not one practice but a combination of multiple techniques that help calm the mind and the body. A number of studies over the years have indicated multitudes of physiological as well as psychological benefits of meditation. Muscle and Joint Aches …
