Category: Mental

Effects of Mindfulness on Psychological Health

What is depression? Depression is a psychological disorder that can affect people of all ages. It’s also known as ‘Major Depressive Disorder’ or clinical depression. Depression negatively affects how a person thinks, how they feel, and how they behave. It severely impacts the person’s thoughts, behavior, feelings and their state of mind. And the worst effect …

Scientific Reasons to Start Meditating Today

Meditation is amongst the top complementary and alternative medicine therapies used across the world. Meditation is not one practice but a combination of multiple techniques that help calm the mind and the body. A number of studies over the years have indicated multitudes of physiological as well as psychological benefits of meditation. Muscle and Joint Aches …