Category: Blog

Is Paneer Good for Diabetes? – Check Cheese Glycemic Index Value

Last updated on September 9th, 2022Cheese is an ancient staple, cherished for its flavour, assets, creamy texture, and satiating properties. It is a nutrient-packed dairy product, offering vitamins, minerals, protein, and fats. The storage of cheese blocks containing slight moisture such as aged cheddar is easy. And, people can take them during travel as they do …

Does Black Coffee Affect Blood Sugar?

Last updated on April 18th, 2022Coffee was once destined as being harmful for a person’s health. But an increasing number of evidences state that coffee helps in guarding several forms of cancers, liver problems, and even depression. In addition, there is convincing research suggesting that when the coffee consumption is increased, the risk of developing diabetes …

Best Exercises For Type 2 Diabetes: The Fitness Mantra for Diabetics

Last updated on April 18th, 2022Physical inactivity is the major contributing factor in the proliferation of several diseases. Therefore, if you want to stay fit and healthier, take out the time from your busy schedule and exercise. Regular exercise is the secret of keeping away several illnesses from you. Exercise becomes more important especially, for people …

Prediabetes: A Warning Signal to Avoid Diabetes

Last updated on September 27th, 2022Blood sugar or blood glucose is the sugar found in your blood. The bloodstream carries this sugar to the body cells to supply energy. The pancreas releases insulin, a hormone, which regulates blood sugar levels to moderate levels. Without insulin, the blood glucose remains in your bloodstream and keeps your blood …

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