Category: Blog

Diabetes – Have Surya Namaskar At Your Rescue

With the cases of diabetes hitting a record incline in recent times, because of a sedentary lifestyle and unhealthy eating habits, many alternative methods are being looked up. Well, India is not only the country with the highest number of diabetes cases, but it has also introduced the healing power of Yoga to the world. Surya …

Prediabetes: A warning signal to avoid diabetes

Blood sugar or blood glucose is the sugar found in your blood. The bloodstream carries this sugar to the body cells to supply energy. The pancreas releases insulin, a hormone, which regulates blood sugar levels to moderate levels. Without insulin, the blood glucose remains in your bloodstream and keeps your blood sugar high. This gives you …