Category: Fitness
Women, often have the hardest lives. No, no, we are not trying to create a gender divide over the “who does more work” debate, but we cannot deny the fact that women have to account for a lot more things than men during their entire lifetime. Even if we assume that men and women put in …
Meditation is amongst the top complementary and alternative medicine therapies used across the world. Meditation is not one practice but a combination of multiple techniques that help calm the mind and the body. A number of studies over the years have indicated multitudes of physiological as well as psychological benefits of meditation. Muscle and Joint Aches …
It is not ground breaking knowledge that exercise helps maintain a healthy body and mind. Exercise also has numerous psychological effects which can improve the work life of employees. While the effect it has on our body is widely known, not a lot of us are aware of the benefits it can have on our minds. …
A healthy digestive system is one of the most important things required to lead a healthy and happy life, we all probably know that. But what do we mean by a healthy digestive system? It essentially means the food that you eat is properly digested and the nutrients are absorbed by the body. A digestive system …
The key to staying healthy is eating healthy and exercising. Exercising is the body’s way of flushing out toxins that are generated in the body. There are also certain foods which aid in the process of detoxification through their fiber and mineral content. Check them out below, and find a way to include them in your …
We have a lot more control over managing certain diseases or conditions than we think we do. And one of such diseases is Diabetes. With some lifestyle changes, we can live a life as good as being free from diabetes and it’s not that difficult. You’ll see… Learn more about and understand diabetes There are three …
