Prem is a fitness expert. He has published multiple research papers on the use of food and exercise in managing chronic conditions.
Did you know yoga can be your dear friend when you are losing weight? So, along with following a weight loss plan, you might want to give yoga mudras a try. The yoga mudras, which are little hand gestures, have been around for ages, and they’re believed to work wonders for weight loss. Well, these mudras …
Forget the crash diets and restrictive meal plans that leave you feeling hangry and defeated. Running offers a powerful, sustainable approach to weight loss that not only burns calories but also delivers a range of health benefits. It’s a fantastic way to transform your body, boost your energy levels, and improve your overall well-being. This blog …
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