Prem Yadav

Prem is a fitness expert. He has published multiple research papers on the use of food and exercise in managing chronic conditions.

8 Yoga Mudras for Weight Loss

Did you know yoga can be your dear friend when you are losing weight? So, along with following a weight loss plan, you might want to give yoga mudras a try. The yoga mudras, which are little hand gestures, have been around for ages, and they’re believed to work wonders for weight loss. Well, these mudras …

Does Running Help You Lose Weight? Know The Science Behind It!

Forget the crash diets and restrictive meal plans that leave you feeling hangry and defeated. Running offers a powerful, sustainable approach to weight loss that not only burns calories but also delivers a range of health benefits. It’s a fantastic way to transform your body, boost your energy levels, and improve your overall well-being. This blog …


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