Pulihora, also known as tamarind rice, is a beloved South Indian dish. While traditionally high in carbs, it can be easily modified to suit weight loss goals and the dietary needs of diabetes patients. This blog will explore how to enjoy Pulihora while managing weight and blood sugar levels. Along with this, we’ll provide you with …

A corn ear has roughly 800 kernels organized in 16 rows, but did you know that? For generations, this flexible grain has been a mainstay in diets all around the world. These days, corn is used in a wide range of goods, including sweets and cereals. But corn has a mixed record when it comes to …

For those managing diabetes, navigating traditional South Indian foods can be tricky. Appam, a beloved rice-based pancake from Kerala, is a staple in many households. But is it safe for diabetics? With its combination of rice and coconut, Appam’s impact on blood sugar and weight loss is a concern. In this blog, we’ll explore whether Appam …

Cycling is known to have many health benefits, but did you know it can also be an excellent tool for weight loss? If you’re asking yourself, is biking good for weight loss? The answer is a resounding yes. Whether you’re a seasoned rider or someone who hasn’t touched a bike in years, hopping on those two …

In recent years, millet has gained significant popularity as a nutritious grain, celebrated for its potential health benefits. Known for its versatility and rich nutritional profile, millet is now catching the attention of those looking to manage blood sugar levels. This ancient grain, which has been a dietary staple in various cultures for centuries, is being …