HIIT For Weight Loss: The Fitness Mantra Everybody MUST Try !!

High-intensity interval training also called sprint interval training, HIIT is now a popular choice for people who want to get in shape and stay fit. HIIT is that special cardiovascular exercise approach which includes alternate acute episodes of intense exercise with less-intense exercise during recovery periods. HIIT begins with a warm-up session (basically, less intense). Muscles …

Diabetes and Yeast Infections: How Can Diabetic Patients Get Rid of Yeast Infections?

Diabetes occurs when the body does not generate insulin or does not produce it in the necessary amount. Insulin is a hormone produced by the pancreas; insulin passes into the blood after leaving the pancreas. It allows glucose (sugar formed after the digestion of food) to penetrate the cells, where it will be transformed into energy …