Introduction Poha, a beloved Indian breakfast dish made from flattened rice, has earned a special place in the hearts of food enthusiasts across the country. With its delicious taste and versatility, poha is a favorite morning meal for many. However, for individuals with diabetes, dietary choices require careful consideration. They often wonder if poha is a …

Living with diabetes is something that no one ever anticipates, and yet, it’s a path many people have to navigate with unwavering determination. For those who also happen to be ardent food enthusiasts, this journey takes on an added layer of complexity. The constant tug-of-war between their love for food and the need to maintain effective …

Last updated on November 2nd, 2023Blood sugar, or glucose, serves as the primary source of energy for our bodies. For individuals with diabetes, maintaining blood sugar within a specific range is crucial to prevent complications. Uncontrolled high blood sugar, known as hyperglycemia, can lead to a range of health issues, including kidney problems, nerve damage, and …

Last updated on November 2nd, 2023You would think that the only things you need to avoid for diabetes management are unhealthy, processed foods, right? After all, fruits are typically considered super healthy and completely natural. So, why is it that even these wholesome fruits need to be chosen carefully if you have diabetes? The truth is …

Blood sugar, scientifically known as blood glucose, is a critical component of our overall health. It serves as the primary source of energy for our cells, and maintaining it within a healthy range is essential for our well-being. Blood sugar levels are tightly regulated by the body through a complex interplay of hormones, primarily insulin and …