7 Herbs To Lower Your Blood Sugar Levels

In the struggle to manage diabetes, many people turn to medicinal solutions, often resorting to allopathic medications. While these pharmaceutical options can provide relief, they often come with a host of side effects that can impact overall well-being.

However, there exists a lesser-known yet highly effective and natural alternative: herbal remedies for diabetes. There are a lot of herbs to lower sugar levels. With the power of nature, herbs help manage diabetes without the adverse effects commonly associated with conventional medications.

Herbal solutions not only help regulate blood sugar levels but also promote overall health and vitality. With their potent therapeutic properties, herbs stand as a promising avenue in the pursuit of diabetes control, offering individuals a safer and more sustainable approach to wellness. Here are some herbs that help  blood levels:

Aloe Vera

Aloe Vera

There are a number of glucose-lowering herbs; one of the most prominent ones includes Aloe vera. Renowned for its medicinal properties, aloe vera offers a plethora of benefits for people managing diabetes. Rich in compounds like polysaccharides, lectins, and anthraquinones, aloe vera exhibits potent anti-diabetic effects. These compounds work synergistically to lower blood sugar levels by enhancing insulin sensitivity and stimulating glucose uptake in cells. Additionally, aloe vera contains chromium, a mineral that plays a crucial role in regulating blood sugar levels.

Moreover, aloe vera’s anti-inflammatory and antioxidant properties help mitigate oxidative stress and inflammation, common factors contributing to diabetes complications. Aloe vera is among the herbs that lower blood sugar fast. Its ability to promote wound healing is particularly beneficial for individuals with diabetes, as they are prone to slow-healing wounds and ulcers.

Furthermore, aloe vera aids in weight management, another crucial aspect of diabetes management, by promoting satiety and improving metabolism. Incorporating aloe vera into one’s routine, whether consumed as a juice or applied topically, can complement diabetes management efforts.

Read More: 16 Best Fruits Juice For Diabetes.

Fenugreek For Sugar Control

Fenugreek For Sugar Control

Fenugreek is also counted in herbs that lower blood sugar fast. Fenugreek is a seed known for its potential to lower blood sugar levels contains fibers and compounds that slow down carbohydrate and sugar digestion. Moreover, there is evidence suggesting that fenugreek seeds may delay or prevent the onset of type 2 diabetes.

Fenugreek for sugar control is scientifically proven. A study conducted by the NIH revealed that individuals with prediabetes who consumed powdered fenugreek seed were less likely to develop type 2 diabetes.

Participants with diabetes who took 5 grams of fenugreek seed twice daily before meals experienced reduced blood sugar levels and increased insulin levels, leading to improved cholesterol levels as well.

 Read More: Is Ash Gourd Good For Diabetes?


Rosemary is another on the list of herbs that lower blood sugar quickly. Rosemary extract, as discovered by Brock University researchers, aids in transporting glucose into muscle cells, mirroring the action of drugs used for Type 2 diabetes treatment. Led by Health Sciences Prof. Evangelia Tsiani, the study unveils rosemary’s potential in activating AMPK, a crucial molecule in glucose uptake.

This mechanism, akin to insulin action albeit different, addresses insulin resistance—a precursor to Type 2 diabetes. While the research is based on cell culture studies, rosemary’s cost-effectiveness and AMPK activation suggest it could offer an alternative treatment for diabetes, particularly in regions with economic constraints.

Further research aims to identify specific rosemary components responsible for enhancing muscle cell glucose uptake.

Read More: Best Vegetable with Low Glycemic Index for Diabetics. 

Cayenne Pepper

Cayenne pepper, known for its spicy kick, also offers potential benefits for reducing sugar levels. Cayenne is one of the most useful herbs to lower blood sugar. Capsaicin, its active compound, has been studied for its effects on glucose metabolism.

Research published in the Frontiers demonstrated that capsaicin could improve insulin sensitivity and lower blood sugar levels in mice. The study found that capsaicin activated transient receptor potential vanilloid 1 (TRPV1) channels, leading to increased insulin secretion and improved glucose tolerance.

These findings suggest that incorporating cayenne pepper into the diet may help regulate blood sugar levels, although further human studies are needed for conclusive evidence.


Ginger lowers blood sugar level

The list of herbs to reduce blood sugar also includes ginger. Ginger has been proven to be good for diabetes, especially for patients with type 2 diabetes mellitus. According to the National Institutes of Health, studies have shown that regular intake of ginger can help control blood sugar levels over the long term without increasing fasting blood sugar (FBS) levels.

It also significantly improves HbA1c levels in patients with type 2 diabetes. Additionally, ginger consumption has been linked to reducing fasting blood sugar and improving HbA1c levels in T2DM patients.

Ginger may also prevent complications like hyperinsulinemia, dyslipidemia, peritoneal membrane fibrosis, cardiovascular disease, and microvascular retinopathy associated with diabetes. Moreover, ginger has shown beneficial effects on obesity, metabolic syndrome, hypertension, and coronary artery disease.

Read More: Is Cauliflower Good for Diabetic Patients?


Sage is also known as one of the herbs to lower blood glucose. Sage, a common herb, is believed to help people with diabetes. Studies conducted by the NIH suggest that sage tea can lower blood sugar levels by reducing the amount of sugar produced by the liver. It also improves the ability of liver cells to take up glucose and decreases the production of sugar in response to certain signals.

This effect is similar to that of metformin, a drug used to treat type 2 diabetes. While sage tea may not directly help with diabetes, it could still be a helpful supplement for people at risk of developing type 2 diabetes by lowering their blood sugar levels.

Read More: Best Indian Diet Plan Chart for Weight Loss

Bay Leaves

Bay Leaves lower blood glucose levels

Herbs that help lower blood sugar also include bay leaves. They contain bioactive compounds like polyphenols and flavonoids, which have been shown to improve insulin sensitivity and regulate blood sugar levels. These compounds work by enhancing insulin action, facilitating the uptake of glucose into cells, and inhibiting the enzymes involved in carbohydrate metabolism, thereby reducing the risk of blood sugar spikes.

Bay leaves are among the top ayurvedic herbs for sugar control. According to a study by SciAlert, consumption of bay leaves for 30 days led to a decrease in risk factors for diabetes and cardiovascular diseases.

Moreover, bay leaves are commonly used as a flavouring agent in cooking, making them easy to incorporate into daily meals. However, it’s essential to use bay leaves in moderation and consult with a healthcare professional before making any significant dietary changes, especially for individuals with diabetes who are managing their condition with medication.

Read More: Vegetarian Diabetes Diet Plan With Indian Foods


Foods and herbs that lower blood sugar also include Gymnema. Gymnema, originating from India, is an herb known as the “sugar destroyer” due to its potent properties. It has been extensively utilised in Ayurvedic medicine. Gymnema exhibits various beneficial effects:

  • Lowering blood glucose levels
  • Boosting antioxidant levels
  • Alleviating stress
  • Reducing cholesterol and triglyceride levels
  • Aiding in weight management by inhibiting fat accumulation
  • Enhancing insulin production
  • Mitigating inflammation

Moreover, a study by the National Institutes of Health, revealed that people consuming a mint-containing Gymnema expressed a reduced craving for sweet treats like chocolate. While this study did not involve participants with diabetes, it suggests potential benefits for individuals seeking to manage their sugar intake. Both the ground leaf and leaf extract of gymnema are commonly utilised.

Read More: Top 6 Dry Fruits For Diabetics.


Herbs offer promising avenues for managing diabetes, providing natural alternatives to conventional medications. Aloe vera, fenugreek, rosemary, cayenne pepper, ginger, sage, bay leaves, and gymnema are among the herbs recognised for their potential to lower blood sugar levels and improve overall health.

These herbs exert diverse effects, from enhancing insulin sensitivity to reducing inflammation and aiding weight management. While further research is needed to fully understand their mechanisms and effectiveness, incorporating these herbs into one’s diet may complement diabetes management efforts, offering safer and more sustainable solutions. With their therapeutic properties, herbs stand as valuable allies in the quest for optimal health and blood sugar control.

FAQs (Frequently Asked Questions)

What is the best herbal for diabetics?

The choice of the best herbal remedy for diabetics can vary. Bitter melon, fenugreek, cinnamon, and ginseng are commonly considered. These herbs show potential in regulating blood sugar levels and can be beneficial for diabetes management.

Which ayurvedic herbs are best for type 2 diabetes?

Ayurvedic herbs like bitter melon, fenugreek, Indian gooseberry, turmeric, and neem are known for their potential benefits in managing type 2 diabetes. These herbs, rooted in Ayurveda, are under study for their effects on blood sugar regulation.

Which herbal juice is good for diabetes?

Herbal juices such as bitter melon, aloe vera, and neem are considered good for diabetes. These juices contain bioactive compounds that may help regulate blood sugar levels and improve overall health when included in a balanced diet.

What herbs lower blood sugar?

Herbs like bitter melon, fenugreek, cinnamon, ginseng, and gymnema have been studied for their potential to lower blood sugar levels. They contain compounds that improve insulin sensitivity, enhance glucose uptake by cells, and reduce glucose production in the liver.

Is fenugreek good for diabetes type 2?

Yes, fenugreek is beneficial for type 2 diabetes. It contains soluble fiber and compounds like trigonelline and galactomannan, which may lower blood sugar levels by slowing carbohydrate digestion and improving insulin sensitivity. Research suggests fenugreek supplementation can improve glycemic control in type 2 diabetes.

Last Updated on by Dr. Damanjit Duggal 


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