Category: Prediabetes

Prediabetes is like a warning sign from your body that your blood sugar levels are higher than normal but not high enough to be considered diabetes. According to the Centers for Disease Control and Prevention, the prediabetes range typically involves a fasting blood sugar level between 100 to 125 milligrams per deciliter (mg/dL) or a hemoglobin …

Last updated on October 20th, 2023Living with prediabetes doesn’t have to be daunting. In fact, it can be an opportunity to take control of your health and make positive changes to prevent the progression to full-blown diabetes. One of the most efficient solutions to manage prediabetes is through a balanced and tailored diet. This 7 day …

In an age where fast food joints and sugary treats seem to be around every corner, it’s no surprise that prediabetes is on the rise. A study published by the WebMD website shows in the year 2018, over 70% of patients diagnosed with diabetes and prediabetes were due to wrong food choices. Prediabetes is a critical …

Last updated on September 30th, 2023Prediabetes is an ailment marked by elevated sugar levels that have not yet reached the diabetic range. Prediabetes affects hundreds worldwide. It serves as a critical warning sign, indicating a higher risk of progressing to full-blown diabetes if left unmanaged. While lifestyle changes play a pivotal role in deterring this progression, …

Last updated on October 11th, 2023In our busy lives, where burgers and office chairs often win, health becomes a superhero with a spotlight. This buzzword, prediabetes, is like a wake-up call before the real deal of type 2 diabetes. It’s like a friend telling you not to make that awful decision or skip exercising today. Unfortunately, …

Last updated on October 21st, 2023In the realm of health and wellness, understanding the significance of a nutritious diet cannot be ignored at any cost. For individuals diagnosed with prediabetes, a condition characterised by elevated blood sugar levels, making informed dietary choices is paramount. Fortunately, there exists a wealth of nutrient-rich foods that can be included …