Category: Health Benefits

Are fruit and vegetable juices safe for diabetics? This question arises in the mind of most diabetic people. Diabetes is a growing health problem in India which is spreading rapidly. The prevalence of diabetes in India increased from 7.1% in 2009 to 8.9% in 2019, with type 2 diabetes becoming a major concern. Sometimes it becomes …

Have you heard about the Kumquat fruit? Many of us are unfamiliar with this little fruit that packs many nutrients in it. This tiny superfood is a great snacky bite to your palette. Since it is a citrus fruit, it is abundant in Vitamin C & many other nutrients. Let’s read about this unheard or less …

Blueberries are small, nutritious, and tasty fruit packed with nutrients. This is a healthy snack option that treats your palette. This is available throughout the year and is known as a superfood. Its taste makes it one of the cherished fruits. These purple berries are low in calories and rich in antioxidants that are responsible for …

Ragi is becoming a popular choice, replacing many bowls of cereal, due to Ragi’s health benefits. It is a nutrient-dense coarse cereal that helps to control sugar levels, reduce weight, and promotes bone, heart, skin, and hair health. In addition, it also provides several health benefits to the liver, digestive system, and depression conditions. What is …

When you hear the word “healthy breakfast”, one food that shines through all is oatmeal or oats. It is one fulfilling breakfast with multiple health benefits. Oats are the healthiest cereal which is part of a healthy breakfast, porridge, and baked food products. We all are familiar with oats as one of the lightest and most …

Ginger is not only known as the healthiest spice, as it has immense health benefits but it is also one of the most commonly used ingredients in traditional ancient medicines. It is a part of traditional and home remedies for thousands of years. Its distinct flavor and aroma make it a crowned king of beneficial spices. …