Author: Dr. Rashmi GR

Academic Qualification:

  • M. B.B.S from Sri Siddhartha Medical College
  • D.D.M - Diploma in Diabetes Management
  • CCEBDM - 1 yr Certificate Course in Evidence Based Diabetes Management by PHFI
  • CCMTD - Certificate Course in Management of Thyroid Disorders
  • CCMH - Certificate Course in Management of Hypertension
  • BLS , ACLS and NTLS Certification

Work Experience:

  • Working as Consultant Diabetologist at Lifespan Diabetes Clinic - Jayanagar Consultant Diabetologist for TwinHealth Consultant Diabetologist at Excel Care Hospitals, Big hospital (jayanagar)
  • Worked as Diabetologist at Apollo Hospital, Bannerghatta Road under renowned Endocrinologist Dr.Dwarakanath C.S. since April, 2017 - July 2019
  • Working as Diabetologist/Thyroid Specialist at Home clinic.
  • Worked as General Practitioner at Shristi Hospital.
  • Worked as Duty doctor at Sri Sai Ram Hospital.

Glycemic Index Food Chart: Impact of Low and High GI Foods on Blood Sugar Levels

Carbohydrates are like the fuel for our bodies, especially for managing blood sugar levels. When we eat carbs, our bodies break them down into sugar, which is then used for energy. But not all carbs are the same. Some make blood sugar rise quickly, while others do so slowly. This is where the glycemic index (GI) …

7 Day Meal Plan for Gestational Diabetes- Foods for Gestational Diabetes

The journey of pregnancy brings forth numerous joys yet some challenges. Moreover, for some, it may bring the problem of gestational diabetes. During pregnancy, the body undergoes remarkable changes to nurture a new life. However, if you have gestational diabetes, managing blood sugar levels becomes a crucial aspect of maternal well-being. This blog is designed as …

Amul Dark Chocolate Benefits – Dark Chocolate for Diabetics

The world’s passion and love for chocolate is undeniable. In 2021–2022, global cocoa production reached a staggering 4.9 million tonnes, confirming the widespread adoration for this sweet treat. India, too, has a significant sweet tooth, with the retail sales volume of chocolate confectionery products reaching 128.4 thousand tons in 2021. This figure is anticipated to grow, …

Best Indian Diet Plan Chart for Weight Loss

Maintaining a healthy amount of weight is essential for your body. Being overweight and obese can lead to several health complications like diabetes, cholesterol, heart attacks, strokes, etc. However, this seems bookish to Indians, who aren’t following it at all. According to the new NFHS (National Family Health Survey) data, one in every four Indians is …

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