Author: Dr. Rashmi GR

Maintaining a healthy amount of weight is essential for your body. Being overweight and obese can lead to several health complications like diabetes, cholesterol, heart attacks, strokes, etc. However, this seems bookish to Indians, who aren’t following it at all. According to the new NFHS (National Family Health Survey) data, one in every four Indians is …

Muskmelons, scientifically known as Cucumis melo, are a type of sweet and flavorful melon that belongs to the gourd family. These fruits are characterized by their juicy orange flesh and netted or reticulated skin. Muskmelons are widely cultivated and enjoyed around the world for their refreshing taste. They are renowned for their natural sweetness, owing to …

In the complex landscape of diabetes management, dietary choices play a pivotal role in maintaining blood sugar levels and overall well-being. Among the myriad of fruits available, strawberries often stand out for their vibrant color, delectable taste, and purported health benefits. But the question lingers: Is strawberry good for diabetes patients? In this article, we delve …

Last updated on October 23rd, 2023For individuals living with diabetes, managing their diet is of paramount importance. While fruits are often hailed as a healthy and natural source of nutrients, they can also pose challenges for those with diabetes. The sugar content in fruits, primarily in the form of natural sugars like fructose, can affect blood …

Last updated on October 4th, 2023Living with diabetes means making thoughtful choices about what you eat and drink. Among the various dietary considerations, the role of milk in a diabetes-friendly diet often raises questions. This article will explore the complex relationship between milk and diabetes, dissecting its nutritional content, effects on blood sugar, potential benefits, and …

Diet plays a pivotal role in controlling blood sugar levels when it comes to managing diabetes. For individuals with diabetes, making informed food choices is essential to keep glucose levels stable and maintain overall health. One food that often raises questions in this context is chicken for diabetes. Is chicken safe and beneficial for diabetes management? …