Dr. Rashmi GR


Amul Dark Chocolate Benefits – Dark Chocolate for Diabetics

The world’s passion and love for chocolate is undeniable. In 2021–2022, global cocoa production reached a staggering 4.9 million tonnes, confirming the widespread adoration for this sweet treat. India, too, has a significant sweet tooth, with the retail sales volume of chocolate confectionery products reaching 128.4 thousand tons in 2021. This figure is anticipated to grow, …

Best Indian Diet Plan Chart for Weight Loss

Maintaining a healthy amount of weight is essential for your body. Being overweight and obese can lead to several health complications like diabetes, cholesterol, heart attacks, strokes, etc. However, this seems bookish to Indians, who aren’t following it at all. According to the new NFHS (National Family Health Survey) data, one in every four Indians is …

Benefits of Eating Muskmelon for Diabetes Patients

Muskmelons, scientifically known as Cucumis melo, are a type of sweet and flavorful melon that belongs to the gourd family. These fruits are characterized by their juicy orange flesh and netted or reticulated skin. Muskmelons are widely cultivated and enjoyed around the world for their refreshing taste. They are renowned for their natural sweetness, owing to …

Is Strawberry Good for Diabetics ? Glycemic Index of Strawberry | Nutritional Content of Strawberries|

In the complex landscape of diabetes management, dietary choices play a pivotal role in maintaining blood sugar levels and overall well-being. Among the myriad of fruits available, strawberries often stand out for their vibrant color, delectable taste, and purported health benefits. But the question lingers: Is strawberry good for diabetes patients? In this article, we delve …

Best Milk For Diabetes Patient: Benefits and Nutritional Value

Last updated on October 4th, 2023Living with diabetes means making thoughtful choices about what you eat and drink. Among the various dietary considerations, the role of milk in a diabetes-friendly diet often raises questions. This article will explore the complex relationship between milk and diabetes, dissecting its nutritional content, effects on blood sugar, potential benefits, and …

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