Author: Dr. Rashmi GR

Last updated on October 15th, 2023More than half a million individuals are suffering from diabetes today. The estimate suggests it will cross the billion mark in less than 30 years. In today’s hustle and bustle, one thing we often forget to pay attention to is our blood sugar levels. But guess what? It’s a big deal! …

Last updated on September 26th, 2023The key to properly managing diabetes is to regularly monitor blood glucose levels. Regular monitoring of glucose levels after meals, after exercises, or workouts helps to determine the impact of diet or workout on blood glucose levels. This helps in proper diet planning and workout planning. Read this blog to know …

Last updated on August 3rd, 2023It is essential to monitor your diet if you have diabetes. Your food determines your glycemic control in a significant context. As we all know that breakfast is the most important meal for diabetes patients, so it needs to be healthy. Idli is one of the most popular and light breakfast …

Last updated on August 3rd, 2023What is PCOS? Polycystic ovary syndrome (PCOS) is a health problem that leads to abnormal production of androgens in the body. Androgens are male sex hormones that generally occur in small quantities in females. These androgens are in high amounts in females with PCOS. This may lead to issues in a …

Last updated on September 29th, 2023If you’re someone dealing with diabetes, you’ve probably heard whispers about almond milk. It’s become quite the popular substitute for cow milk. Almond milk boasts its creamy texture, subtle nutty taste, and a whole lot of nutritional wealth. But Stop! Before you grab that almond milk carton. It’s important to ask …

Do you know what’s going on inside your pancreas? It’s a vital organ that often goes unnoticed until something goes wrong. And if you’re one of the millions of people worldwide living with diabetes, your pancreas is likely at the root of the problem. The connection between the pancreas and diabetes is fascinating and complex. This …