Amul Dark Chocolate Benefits – Dark Chocolate for Diabetics

Reviewed By Dietitian Dt. SEEMA GOEL (Senior Dietitian) January 2, 2024

The world’s passion and love for chocolate is undeniable. In 2021–2022, global cocoa production reached a staggering 4.9 million tonnes, confirming the widespread adoration for this sweet treat. India, too, has a significant sweet tooth, with the retail sales volume of chocolate confectionery products reaching 128.4 thousand tons in 2021. This figure is anticipated to grow, projecting a compound annual growth rate of 3.8 percent and reaching over 156 thousand tons by 2026.

Amidst this love affair with chocolate, it’s crucial to address the health concerns, especially in a nation where 77 million people above the age of 18 grapple with type 2 diabetes, and nearly 25 million are precariously perched on the edge of prediabetes. The question arises: Can chocolate be a part of a healthy lifestyle, or is it best left as an occasional indulgence?

Amul Dark Chocolate Benefits: Is Amul Dark Chocolate Good for Health?

 Amul Dark Chocolate Benefits

Indulging in chocolate is often seen as a guilty pleasure, but what if we told you that your favourite Amul Dark chocolate could actually be good for your health? Beyond its irresistible taste, there’s a growing body of evidence suggesting that chocolate, when consumed in moderation, may offer some surprising health benefits. Here are some benefits of Amul Dark Chocolate:

Rich in Antioxidants, Iron and Flavonoids:

Amul Dark Chocolate has a high content of antioxidants, iron and flavonoids. These compounds play a pivotal role in reducing inflammation, shielding cells from oxidative damage, and contributing to overall cardiovascular health. The iron helps with oxygen transport and maintaining overall health. The minimum 55% cocoa content ensures a strong presence of these health-promoting compounds, contributing to cellular protection and overall well-being.

Cocoa Butter for Cardiovascular Health:

Unlike some alternatives, Amul Dark Chocolate contains natural cocoa butter, a heart-healthy fat. The absence of vegetable fat ensures that you’re getting the goodness of cocoa butter, which has been associated with cardiovascular benefits and improved cholesterol profiles.

Blood Sugar Control:

Other chocolates can wreak havoc on blood sugar levels due to their high sugar content. With a mindful balance of sweetness, Amul Dark Chocolate allows for a delectable experience without an excess of added sugars. This moderation aligns with health-conscious choices, making it suitable for those managing their sugar intake.

Read More: Are Sugar-Free Biscuits Safe for Diabetics?

Reduced Calorie Intake: Is Amul Dark Chocolate Good for Weight Loss?

A single serving (10 grams) of Amul Dark Chocolate has only 5.21 kcal. This composition of Amul Dark Chocolate, with its natural cocoa butter and absence of vegetable fat, contributes to a more wholesome treat. This can aid in weight management, offering a delightful option without compromising on taste or nutritional integrity.

Balanced Composition for a Variety of Flavors:

Amul Dark Chocolate, with its 55% cocoa content, strikes a balance between richness and versatility. This allows for a range of flavours without compromising the natural goodness of cocoa, offering variety to suit different preferences.

Dark Chocolate for Diabetics

Amul Dark Chocolate, sweetened with a balanced approach and devoid of excessive sugars, becomes a diabetic-friendly option. The moderate sugar content, coupled with the benefits of natural cocoa, aligns with the dietary needs of individuals managing diabetes.

Improving Blood Flow

Amul Dark Chocolate, with its high cocoa content, contains flavonoids that have been linked to improved blood flow. These compounds stimulate the production of nitric oxide in the arteries, promoting vasodilation and ensuring a smoother blood circulation. This enhanced flow is crucial for maintaining optimal cardiovascular health.

Lowering Blood Pressure

Regular consumption of Amul Dark Chocolate has been associated with modest reductions in blood pressure. The flavonoids in dark chocolate contribute to the dilation of blood vessels, helping to regulate blood pressure levels. This can be particularly beneficial for individuals looking to manage hypertension.

Amul Dark Chocolate Benefits: Lipid Profile

  • Raising HDL (Good Cholesterol): Amul Dark Chocolate is a source of stearic acid, a type of saturated fat that research suggests does not adversely affect cholesterol levels. Moreover, the cocoa content may contribute to an increase in high-density lipoprotein (HDL) cholesterol, often referred to as the “good” cholesterol. Elevated HDL levels are associated with a lower risk of heart disease.
  • Protecting LDL from Oxidation: Low-density lipoprotein (LDL) cholesterol, commonly known as “bad” cholesterol, can become harmful when oxidised. The antioxidants present in dark chocolate, such as flavonoids, act as protective agents, preventing LDL cholesterol from undergoing oxidation. This, in turn, helps reduce the risk of atherosclerosis and related cardiovascular issues.

Read More: Top 6 Dry Fruits For Diabetics.

Nutritional Aspects and Calories Considerations

  • Calories in Amul Dark Chocolate: When considering Amul Dark Chocolate, it’s important to note its calorie content. Each serving provides a substantial energy boost, with 557 kcal. Understanding and being mindful of these Amul Dark Chocolate calories per serving are crucial for anyone monitoring their daily calorie intake. This 557 kcal per serving should be factored into your daily dietary planning, emphasising moderation as a key factor in maintaining a balanced diet.
  • The total fat content in Amul Dark Chocolate is 33.7 grams, with 20.4 grams of saturated fat. While saturated fats should be consumed in moderation, it’s worth noting that the chocolate also contains natural cocoa butter. This type of fat has been associated with cardiovascular benefits, making Amul Dark Chocolate a more wholesome treat.
  • With 57.3 grams of carbohydrates, Amul Dark Chocolate contributes to your daily energy needs. The sugar content is 43 grams, adding sweetness to the experience. It’s important to be mindful of sugar intake, especially for those managing their blood sugar levels or watching their overall sugar consumption.
  • Amul Dark Chocolate offers a surprising protein boost with 6 grams per serving. While chocolate isn’t typically considered a significant protein source, every bit adds to your daily intake.

With such a nutritional profile, having amul dark chocolate for weight loss is a wise choice. The complete amul dark chocolate nutrition profile is given in the table below:

Nutrient Value
Energy 557 kcal
Total Fat 33.7 grams
Saturated Fat 20.4 grams
Carbohydrates 57.3 grams
Sugar 43 grams
Protein 6 grams 

Read More: List for Best Ice-Creame for Diabetes?

Amul Dark Chocolate Review: More About Amul Dark Chocolate

In 1973, the renowned Gujarat-based dairy giant, Amul, ventured into the world of chocolate to cater to its ice cream creations. Since then, Amul has not only evolved as a dominant force in dairy products but has also carved a niche for itself in the chocolate industry. Among its diverse chocolate offerings, the ‘Single-Origin Dark Chocolates’ range stands out, boasting a rich cocoa experience sourced from seven different countries.

Complete list of ingredients:

Amul Dark Chocolate is crafted with precision, using a blend of the following ingredients:

  • Sugar
  • Cocoa Solids
  • Cocoa Butter
  • Permitted Emulsifiers (E322, E476)
  • Added Flavours (Artificial Flavouring Substances – Cocoa and Vanilla)

The Process:

Amul takes pride in its commitment to quality, refining its dark chocolate to achieve a particle size of about 20 microns. This process contributes to the chocolate’s exceptional texture, providing a delightful experience with every bite.

Cocoa Origins:

What sets Amul Dark Chocolate apart is its unique sourcing of cocoa from seven distinct countries—Tanzania, Venezuela, Peru, Madagascar, Ivory Coast, Ecuador, and Columbia. This global approach allows Amul to offer a diverse range of dark chocolates, each with its own distinct flavour profile, influenced by the characteristics of its origin.

Sugar-Free Option:

Amul sugar free dark chocolate benefits people who have a discerning palate or dietary restrictions, Amul presents a sugar-free dark chocolate. This variant maintains the rich, smooth, and delicious qualities of its sugared counterparts, providing a guilt-free indulgence for chocolate enthusiasts.

Read More: Is Cranberry Juice Good for Diabetics?

Types of Amul Dark Chocolate

 Types of Amul Dark Chocolate

The Amul Dark Chocolate cocoa percentage varies from 55% to 90%. Amul has a total of 46 chocolate variants, with the most popular dark chocolate variants listed below.

Amul Dark Chocolate Bar – Fruit N Nut (55% Rich in Cocoa)

This classic amalgamation of raisins, impressive almonds, and fine quality dark chocolate sets the Fruit N Nut Dark Chocolate bar apart. With Amul’s classic taste and crunchy texture, it’s a delightful departure from regular dark chocolates.

Amul 99% Cacao Chocolate

Ideal for those avoiding added sugar, this chocolate has an impressive 99% cacao content from various global sources. While it might be an acquired taste due to its extreme bitterness, it stands as a healthier alternative.

Amul Sugar-Free Dark Chocolate

The blend of original cocoa (55%) and creamy milk in this sugar-free dark chocolate offers a delightful experience without the added sugar. A fabulous option for those conscious of their sugar intake.

Amul Bitter 90% Chocolate

True to its name, this sophisticated dark chocolate with 90% cocoa content delivers a rich and bitter chocolate experience. While it may take a few bites to acclimate to its intensity, it stands at an international level of excellence.

Also Available: Amul Bitter 75% Chocolate for a slightly milder bitter taste.

Amul Dark Chocolate (55%)

This is the most common Amul Dark Chocolate, striking a balance between taste and bitterness, this 55% Dark Chocolate offers a smooth and rich experience. Ideal for those new to dark chocolates, this variant showcases Amul’s commendable variety in the dark chocolate range.

Note: All sugar content mentioned is per 100g.

Portion Control while Consuming Amul Dark Chocolate

Contrary to popular belief, individuals with diabetes can still savour the richness of Amul Dark Chocolate. The recommended daily dose for diabetics ranges from 30 to 70 grams. This controlled intake ensures that the sugar content remains within acceptable limits, allowing individuals to relish the exquisite taste without compromising their health. Amul’s dark chocolate varieties offer options with lower added sugar or even sugar-free alternatives, providing diabetic individuals with choices that align with their dietary needs.

If you’re not managing diabetes, the world of Amul Dark Chocolate opens up even wider. Beyond the constraints of a specific daily limit, non-diabetics can enjoy Amul Dark Chocolate in moderation, allowing personal preferences to guide their choices.

Read More: Is Coconut Milk Good for Diabetics?

Creative Ways to Incorporate Dark Chocolate in Your Diet

Not that we need more reasons to have some chocolate but since Amul Dark Chocolate can be used for cooking and baking, here are some creative recipes for your next cooking adventure:

Recipe Ingredients Procedure
1. Dark Chocolate Cupcakes Flour, Cocoa, Baking soda, Salt, Sugar, Butter, Egg substitute, Vanilla, Buttermilk, Dark chocolate, Powdered sugar 1. Preheat the oven to 350°. 2. Combine dry ingredients. 3. Beat sugar and butter. 4. Add vanilla and egg substitute. 5. Alternate buttermilk and flour mixture, fold in chocolate. 6. Spoon into muffin cups and bake for 18 minutes. 7. Cool and season with powdered sugar.
2. Dark Chocolate Souffle Cake Sugar, Brown sugar, Water, Espresso, Cocoa, Salt, Chocolates, Kahlua, Egg yolks, Cake flour, Egg whites, Cream of tartar, Powdered sugar, Raspberries 1. Preheat the oven to 300°. 2. Coat springform pan with cooking spray. 3. Boil sugar, water, espresso, add cocoa, salt, chocolates, and Kahlua. 4. Stir in egg yolk, flour, and cool. 5. Beat egg whites, fold into chocolate mixture. 6. Spoon into pan, bake at 300° for 1 hour. 7. Cool, sprinkle with powdered sugar, garnish with raspberries.
3. Classic Fudge Pops Dark chocolate, Milk, Sugar, Cornstarch, Cocoa powder, Salt, Vanilla, Shortbread cookies 1. Cook and melt dark chocolate. 2. Whisk in milk, mix sugar, cornstarch, cocoa, and salt. 3. Whisk sugar mixture into chocolate. 4. Cook until thickened, cool, whisk until smooth. 5. Spoon into pop moulds, freeze for 3-4 hours. 6. Optional: Dip in melted dark chocolate and shortbread cookies.
4. Dark Chocolate Chip Cookies Dark Chocolate, Flour, Cocoa Powder, Bicarbonate of soda, Salt, Butter, Brown sugar, White sugar, Vanilla extract, Egg, Dark chocolate chips 1. Preheat the oven to 170°C / 325°F. 2. Melt dark chocolate. 3. Combine dry ingredients. 4. Cream butter and sugars, add melted chocolate. 5. Beat egg and vanilla, mix dry ingredients, add chocolate chips. 6. Scoop mounds onto a baking sheet. 7. Bake for 18 minutes. 8. Cool and harden on a rack.
5. Dark Chocolate Orange Pudding Sugar, Cocoa powder, Cornstarch, Salt, Eggs, Egg yolks, Whole milk, Dark Chocolate, Butter, Vanilla Extract, Orange Essential Oil 1. Combine sugar, cocoa, cornstarch, and salt. 2. Whisk eggs, yolks, and milk; heat until bubbling. 3. Stir in dark chocolate, cook until boiling. 4. Stir constantly until thickened. 5. Reduce heat, stir in butter, vanilla, and orange oil. 6. Cool, transfer to bowls, cover, and chill.
6. Dark Chocolate Martini Dark chocolate chips, White crème de cacao, Dark crème de cacao, Dark Chocolate vodka, Butterscotch Schnapps, Ice cubes 1. Place chocolate chips in glasses. 2. Fill the shaker with ice, add ingredients, and shake well. 3. Strain into glasses and enjoy.
7. Dark Chocolate Cake Powdered sugar, Eggs, Cornstarch, Cocoa, Orange juice, Triple Sec, Hot water, Salt, Bittersweet chocolate 1. Preheat the oven to 350°. 2. Drizzle oil, line pan, cover with foil. 3. Beat sugar and eggs. 4. Blend cornstarch and cocoa, add juice, liqueur, water, salt, and chocolate. 5. Whisk until smooth, add to egg mixture. 6. Pour into the pan, bake for 20 minutes. 7. Cool, sprinkle powdered sugar, garnish with orange rind.
8. Dark Chocolate Biscuit Whole-wheat flour, Flaxseed, Baking soda, Salt, Granulated sugar, Dark brown sugar, Egg whites, Egg, Vanilla extract, Dark chocolate chips, Unsalted almonds 1. Preheat the oven to 350°. 2. Combine dry ingredients. 3. Beat sugars, egg whites, egg, and vanilla. 4. Add flour mixture, stir in chocolate and almonds. 5. Divide, roll into 6-inch rolls, bake at 350° for 28 minutes. 6. Cut into slices and bake as usual.

Risks of Overconsumption

Amul Dark chocolate comes with a cautionary note: excessive consumption can spike caffeine levels, leading to adverse effects. Here’s a quick rundown:

Dark chocolate contains caffeine, a natural stimulant. Excessive intake can result in increased heart rate, nausea, dehydration, and insomnia. Individual responses to caffeine vary based on factors like age, weight, and overall health. Being mindful of one’s tolerance ensures a pleasurable dark chocolate experience without compromising well-being.

Read More: Is Jamun Good For Diabetes?

Dark Chocolate Checklist for Diabetes

Cocoa Content: Opt for varieties with a higher cocoa content, preferably between 70-90%. Why? As cocoa content increases, sugar and fat content decrease, making it a healthier choice for individuals managing diabetes.

Way of Consumption: While indulging in the pure form of dark chocolate is ideal, some may find joy in incorporating it into desserts. For diabetes-friendly treats, avoid adding extra sugar or relying on sugary dried fruits. Opt for recipes that enhance the chocolate flavour without compromising on health.

Sugar-Free Content: Having sugar free chocolate for diabetics can be a wise choice but still, reading the fine print becomes crucial. When choosing sugar-free dark chocolate, analyse the ingredient list. It’s not just about avoiding added sugars but also being mindful of artificial sweeteners that might impact blood pressure and cholesterol levels. Brands like Amul, with sugar-free options, can be suitable, but a discerning eye on the label is essential.

Read More: How to Stop Sugar Craving Naturally?


Amul Dark Chocolate benefits are numerous. When eaten with mindfulness and moderation, can be a source of pleasure and potential health benefits. As you delve into the rich, bittersweet goodness, remember that the key lies in savouring the experience while maintaining a balanced perspective on your overall diet.

FAQ’s(Frequently Asked Question)

Is Amul Dark Chocolate beneficial for health?

Amul Dark Chocolate is considered good for health due to its rich content of iron and flavonoids. Additionally, it contains no fat and has low sugar content, making it a relatively healthier chocolate option.

What is the best dark chocolate Amul offers?

The best dark chocolate from Amul depends on personal preferences, but a popular choice is their 55% dark chocolate variant.

What are 99 dark chocolate benefits?

The benefits of 99% dark chocolate include high cocoa content, which is rich in antioxidants. It can potentially contribute to heart health, improve mood, and provide a source of essential minerals.

What are amul sugar free dark chocolate calories?

The calorie content of Amul Sugar Free Dark Chocolate can vary, so it’s essential to check the packaging for accurate information.

What is Amul Dark Chocolate 25 Rs calories content?

The calorie content of Amul Dark Chocolate priced at 25 Rs can vary, and it’s advisable to refer to the nutritional information on the packaging for precise details.

Are there any amul dark chocolate side effects?

Amul Dark Chocolate is generally safe for consumption. However, like any food product, it should be enjoyed in moderation. Excessive consumption may lead to issues such as weight gain due to the calorie content.

Can diabetics eat dark chocolate?

Diabetics can consume dark chocolate in moderation. Opting for varieties with higher cocoa content and lower sugar levels, like Amul’s dark chocolate, may be a better choice for those managing diabetes.

What is the relationship between dark chocolate and diabetes?

Dark chocolate, especially with higher cocoa content, may have potential benefits for individuals with diabetes. It could help improve insulin sensitivity, but it’s crucial to consult with a healthcare professional for personalised advice.

Is dark chocolate good for diabetics?

Dark chocolate, when consumed in moderation, can be a suitable treat for individuals with diabetes. Choosing varieties with lower sugar content and higher cocoa levels may offer potential health benefits without causing significant spikes in blood sugar levels.

Last Updated on by Dr. Damanjit Duggal 


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