Is Mutton Good for Diabetes Patients? Check Benefits & Side effects

In the complex world of diabetes management, dietary choices play a pivotal role in maintaining your blood glucose. Diabetes patients strive to strike a balance between flavorful meals and nutritional mindfulness. A question often arises about the compatibility of foods with this condition. Well, if you are a non-veg lover, you can have an inclination towards relishing the flavours of mutton. So can mutton, a meat cherished for its rich taste and tenderness, find a place on the plates of those dealing with diabetes? In this blog, we delve into the nuances of mutton consumption for diabetes patients, examining the nutritional profile and potential impacts on blood sugar levels. We answer the question: “Is mutton good for diabetes patients?” in a comprehensive way. So, let’s begin!

Nutritional Value of Mutton

Nutritional Value of Mutton

Mutton refers to the meat of mature goat or sheep. The animal is typically more than one year old. It has a luscious flavour and is known for its mouth-watery taste and tender texture. Mutton is a popular ingredient in various cuisines around the world and can be prepared in numerous ways. However, it also contains nutrients that aren’t good for diabetes patients. The nutritional value of mutton, as per the latest data from the United States Department of Agriculture, is as follows:

Nutritional Value of Mutton
Nutrients per 100 grams Amount
Calories 234 Kcal
Protein 33.4 g
Fat 11.1 g
Carbs 0.08 g
Ash 1.41 g
Calcium 10 mg
Iron 4.76 mg
Magnesium 31 mg
Phosphorous 272 mg
Potassium 409 mg
Sodium 135 mg
Zinc 5.93 mg

Read More: 7 Day Indian Diet Plan for Diabetic Patients

Glycemic Index of Mutton

Since there is a negligible amount of carbs in mutton, it has an ultra-low glycemic profile. According to the Glycemic Index Guide website, the mutton glycemic index is 0.00. Also, it has zero glycemic load.

Mutton for Diabetes Patients

Now, let’s answer the question: is mutton good for diabetes patients? The answer is no; mutton is not good for diabetes patients. Mutton comes in the category of red meats. Mutton has a high amount of saturated fats, bad cholesterol, haem-iron, etc. Moreover, red meats like mutton contain preservatives, additives, and chemicals like nitrates. All these compounds harm your organs, like the pancreas. They also mess up and increase your insulin resistance, increasing diabetes complications and risks.

According to a study conducted by the National University of Singapore, significant consumption of red meats like mutton increases the risk of diabetes in non-diabetics. In that, middle-aged men and women were observed for 4 years. The study found those who increased mutton consumption by half a serving a day increased the risk of diabetes by 48 per cent. However, mutton is a good source of protein as well. Therefore, you do not need to put a full stop to its consumption. According to the Lybrate Health website, mutton is good for diabetes patients when consumed once or twice a month. However, there is one condition to this: your blood sugar should be under control.

Read More: Is Fish Good for Diabetes?

Benefits of Mutton for Diabetes Patients

Benefits of Mutton for Diabetes Patients

While moderation is key, mutton can offer benefits for diabetes patients due to its nutritional profile. However, mutton meat benefits are only applicable to diabetes patients with controlled blood sugar. And the ones who have cleared their glucose tolerance test (GTT). Diabetes patient can eat mutton in limited amounts, only once or twice a month.

Rich in Protein

Mutton is a high-quality source of protein. Protein is a top requirement for the maintenance of muscle mass and aiding in the body’s repair processes. Including protein in meals can also help regulate blood sugar levels by doubling down the absorption of carbs. There are benefits of mutton liver as well. The liver nutrient-dense meat can replenish your body’s nutritional requirements.

Nutrient Density

There are many health benefits of mutton like, it is packed with important nutrients like iron, zinc, and various B vitamins. Iron is crucial for preventing anaemia, a condition that can be more prevalent in diabetics. Zinc is an important nutrient for immune function and wound healing. While B vitamins contribute to energy metabolism.

Satiety and Blood Sugar Control

The protein content in mutton can contribute to a feeling of fullness. Thus reducing your urge to overeat or snacking on junk dishes. This can be particularly beneficial for diabetes patients in managing quantity control and stabilising sugar levels.

Favourable Fats

Mutton contains healthy fats, including omega-3 fatty acids. This has been associated with various health benefits, including heart health. However, it’s essential to be mindful of cooking methods and exercise strict portion control.

Iron Absorption

The body more easily absorbs the heme iron present in mutton compared to non-heme iron found in plant-based foods. This can be advantageous for non-vegetarian diabetes patients as they may have an increased risk of iron deficiency.

Read More: Best Indian Diet Plan Chart for Weight Loss

Ways to consume mutton

Read More: How Chicken Is Good for Diabetes

Mutton Side Effects for Diabetes Patients

While mutton can be included occasionally in the diet of diabetes patients. Here are some mutton side effects that you should know:

Saturated Fats

Mutton can contain saturated fats, which in excess may contribute to heart ailments like blockages. Diabetes patients are already at an increased risk of heart disorders. Therefore, it’s crucial to choose lean cuts of mutton, trim visible fats, and employ healthy cooking methods.

Caloric Density

Mutton can be calorie-dense, and excessive calorie intake may lead to weight gain, potentially impacting insulin sensitivity. Portion or quantity control is essential to avoid overconsumption and maintain a healthy weight.

Cooking Methods

Fried or heavily processed mutton dishes may add unhealthy fats and increase the overall calorie content. Opting for healthier cooking methods like grilling, roasting, or stewing can mitigate these concerns.

Individual Variability

Responses to specific foods can vary among diabetics. Some people may experience spikes in sugar levels after consuming certain meats. Regular monitoring of your sugar levels greatly help in identifying any adverse reactions to mutton.

Added Ingredients

Pay attention to marinades or sauces used in mutton preparation. As these condiments may contain added sugars or high sodium content. These additives can affect blood sugar levels and blood pressure.

Interaction with Medications

In some cases, mutton for sugar patients may interact with certain medications taken by them.

Individualised dietary planning and regular monitoring are crucial for managing diabetes effectively. While mutton can be a part of a balanced diet, moderation, mindful preparation, and awareness of individual responses are key to incorporating it safely for diabetes patients.

Read More: 7 Day Meal Plan for Prediabetes


In conclusion, the question of whether mutton is good for diabetes patients involves a nuanced understanding of nutritional factors and weighting risks and benefits. While mutton and diabetes have a negative relationship. Occasional consumption in limited amounts can replenish your body with essential nutrients. The importance of moderation and mindful oil-less cooking methods is paramount. As with any food, consulting with healthcare professionals or registered dietitians is paramount to tailoring dietary recommendations to individual health needs.

FAQs (Frequently Asked Questions)

What kind of meat is best for diabetics?

The best meat for diabetes patients is lean meats of chicken and fish. You can consume these lean meats twice a week. These meats are full of protein and contain less amount of harmful saturated fats. Do remember smaller the animal, the lesser the fat percentage.

What meats raise blood sugar?

Yes, meats, especially red meats like mutton, increase your blood sugar and diabetes. According to the WebMD website, people having red meat twice a week can increase the chances of diabetes by 62%. Therefore only eat red meat if you have to only once or max twice a month.

What are the worst meats for diabetics?

The following are the worst kinds of meat for diabetes patients:

Large fishes

Last Updated on by Dr. Damanjit Duggal 


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