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Last updated on October 20th, 2023
Managing diabetes through a well-balanced diet is essential for individuals grappling with this chronic condition. A carefully structured meal plan can help regulate sugar levels, maintain a healthy body weight, and lessen the risk of related complications. In this guide, we present a comprehensive 7-day diet plan for diabetic patients. By following this plan, individuals with diabetes can take proactive steps towards better health, improved glucose control, and a higher quality of life. Join us as we embark on a journey towards managing diabetes through smart dietary choices.
7-Day Indian Diet Plan for Type 2 Diabetes Patients
Dealing with diabetes involves sticking with a healthy and filling diabetic weekly meal plan. Our motive behind presenting you this 7 day diet plan for diabetes patients is to organise their daily eating easily. Along with this, we also attempt to make it balanced in terms of essential nutrients. The meal courses, snacks, and drinks included in this diet are easy to make and realistic to follow. The foods are a good mix of complex carbs, lean plant-based proteins and healthy fats.
The carbs are of complex type and well-distributed all over the meals throughout the day. On average, every meal in this 7 day meal plan for diabetes patients has around 30 to 45 grams of carbs. Every snack contains less than 15 to 25 grams of carbs. To avoid blood sugar spikes, we have kept the amount of refined or white carbs to a bare minimum. Moreover, we have also eliminated the sources of saturated fats, which are fatty animal protein sources. Due to all this, this one week diet plan for diabetes patient can be used by patients suffering from kidney problems, too. Many diabetes patients suffer from diabetic nephropathy. So, such diabetics can adopt this 7 day meal plan for kidney disease and diabetes management.
The question arises of what have we compromised? But we would like to answer that we have definitely not compromised on taste. Diabetes management isn’t a child’s play, and the importance of diet and lifestyle is very important. So try following this 7 day diet chart for diabetic patients, along with engaging in physical muscle-building exercises. These two lifestyle hacks will definitely help you control diabetes and keep it at safe levels.
Read More: Is Mushroom Good for Diabetes Patients?
Suggestions For a 7-Day Meal Plan for Diabetes
- Use minimum oil and prefer to saute food rather than deep frying them.
- Start the included vegetable soup on Day 5 early on to make it ready before dinner.
- For moong dal idli and dosa, prepare the dal batter for the week in advance and refrigerate.
- Divide your full meals of the day into 4 parts. The first part of 25% dal, and the second part of 25% vegetables. The next 25% should be whole grains, and the last 25% should be salads.
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Day 1
Today is the first day of this 7 day low glycemic diet plan. So, we will move slowly on meal options today.
Breakfast (220 calories)
- Besan Cheela 1-2 pieces
- Dhaniya Pudina Chutney
Morning Snack (122 calories)
Lunch (200 calories)
- Cooked Brown Rice – 1.5 Katori
- Vegetable Salad
- Any seasonal vegetable curry of your choice – 1 Katori
Evening Snack (45 calories)
- 1 Glass of Buttermilk
Dinner (210 calories)
- Foxtail Millet Pulao with vegetables- 1.5 Katori
- Vegetable Salad
Total Nutritional Count: 842 calories, 23.5 grams of protein, 34.5 grams of fat, 95.4 grams of carbohydrates, and 15.3 grams of fibre.
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Day 2
Day 2 of this 7 day diet for diabetics will consist of consuming bajra and jowar flour.
Breakfast (123 calories)
- Vegetable Oatmeal – 1.5 Katori
Morning Snack (74 calories)
- A katori of any seasonal fruit
Lunch (410 calories)
- Jowar–Bajra mixed flour rotis – 2 pieces
- Vegetable Salad
- 1 Egg scramble or bhurji
- Seasonal vegetable stir-fried – 1 Katori
Evening Snack (7 calories)
Dinner (380 calories)
- Paneer Sauteed with vegetables – 1 Katori
- Cooked Rice – 1 Katori
- Whole moong daal – 1 Katori
Total Nutritional Count: 1032 calories, 36.5 grams of proteins, 33.4 grams of fat, 149 grams of carbohydrates and 25 grams of fiber.
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Day 3
Breakfast (108 calories)
- Vegetable Upma – 1 Katori
Morning Snack (5 calories)
- Mitha dana water – 1 Glass
Lunch (219 calories)
- Vegetable Rice – 1 Katori
- Mixed dal – 1 Katori
- Sprouts Salad – 1 Katori
Evening Snack (90 calories)
- Any Seasonal Fruit – 1 Katori
Dinner (377 calories)
- Multigrain Roti – 2 Pieces
- Vegetable Sprouts Salad- 1 Katori
- Paneer Sabji or Curry – 1 Katori
Total nutritional count: 803 calories, 30 grams of protein, 23 grams of fat, 124 grams of carbs, and 22.2 grams of fiber.
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Day 4
Day 4 of this 7 day meal plan for type 2 diabetes patients will be dal dominant.
Breakfast (350 calories)
- Plain Moong Dal Dosa – 2 Pieces
- Sambhar Dal with vegetables – 1 Katori
- Coconut chutney
Morning Snack (38 calories)
- Coconut Water – 1 glass
Lunch (309 calories)
- Multigrain Roti – 2 Pieces
- Vegetable Sprouts Salad – 1 Katori
- Mixed Dal with vegetables – 1 Katori
Evening Snack (66 calories)
- Trail Mix(Pumpkin seeds, Sunflower seeds, Flax seeds, Sesame seeds) in coconut water
Dinner (231 calories)
- Paneer bell pepper onion saute- 1 Katori
- Cooked Rice – 1 Katori
Total nutritional count: 1100 calories, 38 grams of protein, 30 grams of fat, 160 grams of carbohydrates and 23 grams of fiber.
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Day 5
Finally, on day 5 of this 7 day menu for diabetics, your day will have multiple non-veg dishes for a change.
Breakfast (280 calories)
- Egg Sandwich – 2 pieces
Morning Snack (74 calories)
- Roasted dry fruits – 10 pieces
- Cucumber – 1 whole
Lunch (330 calories)
Evening Snack (75 calories)
- Water with chia seeds
- Vegetable soup
Dinner (340 calories)
- Mixed Dal Dosa – 2 pieces
- Sambhar – 1 Katori
- Coconut Chutney – 2 teaspoons
Total nutritional count: 1127 calories, 45 grams of protein, 43 grams of fats, 140 grams of carbohydrates and 28 grams of fiber.
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Day 6
On day 6 of the 7 day meal plan for diabetes patients, you will enjoy mushroom delicacy.
Breakfast (186 calories)
- Vegetable stuffed jowar rotis – 2 pieces
Morning Snack (45 calories)
- Buttermilk – 1 Glass
Lunch (338 calories)
- Multigrain Rotis – 2 pieces
- Vegetable Sprouts Salad – 1 Katori
- Tofu sabzi or curry – 1 Katori
Evening Snack (186 calories)
- Roasted Channa – ½ Katori
- Vegetable Soup – 1 Katori
Dinner (282 calories)
- Grilled / Roasted Fish or Chicken – 100g
- Cooked Vegetable Salad – 1 Katori
- Mushroom soup – 1 Katori
Total nutrition count: 1036 calories, 61 grams of protein, 32 grams of fats, 129 grams of carbs, and 24 grams of fiber.
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Day 7
Today is the last day of this 7 day diet plan for diabetes patients. By today, you will get accustomed to the type of these diabetes-friendly meals. This will motivate you to keep following this diabetic weekly meal plan for the coming weeks. Let’s see what it has for you:
Breakfast (271 calories)
- Moong Dal Idli – 2 pieces
- Sambhar – 1 Katori
Morning Snack (58 calories)
- Sweet lime – 2 whole
Lunch (318 calories)
- Mix vegetable curry – 1 Katori
- Cooked Rice – 1 Katori
- Any Dal – 1 Katori
Evening Snack (92 calories)
- Mushroom soup – 1 cup
Dinner (280 calories)
- Multigrain Roti – 2 pieces
- Vegetable Sprouts Salad – 1 Katori
- Broccoli Tofu Stir fry – 1 Katori
Total Nutrition count: 1018 calories, 46 grams of protein, 25.5 grams of fats, 150 grams of carbs and 28 grams of dietary fiber.
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Achievement Unlocked
Yay! Congrats on completing the first week of this 7 day diet plan for diabetic patients. Whether you followed all of the meals in exact form or modified your eating according to it, it will definitely benefit you. The first one week diet plan for diabetic patient would be tough. However, as time progresses, you will become more familiar with the practice. We can assure you that if you religiously follow this 7 day Indian diet plan for diabetes patients you will definitely witness change. Your sugar levels will fall, and in a few weeks, your HbA1c levels will also start to decline. However, also maintain a regular workout schedule and be in constant touch with your doctor. We recommend before making windfall changes in your diet, consult with your diabetologist. His/her opinion and advice will always be superior to anything.
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FAQs:
Which is Better for Diabetics Rice or Roti?
Comparing rice and roti for a 7 day menu for diabetics, roti seems a better choice. Whole wheat roti has a lower glycemic index than rice. Roti is also better than rice due to its higher dietary fiber content. However, wheat should still be consumed with caution due to its high carb content. Eating too much wheat can cause a spike in blood sugar.
What is the Best Fruit for Diabetics to Eat?
Some of the best fruits for diabetics to eat are the ones that have low to medium glycemic profiles. They can also be included in a diabetic weekly diet plan. Some of them are:
- Berries (all types)
- Apples
- Pears
- Peaches
- Papaya
- Melons
- Guava
How Can I Control my Diabetes in One Week?
Controlling diabetes is a major step and involves adopting some lifestyle modifications along with your prescribed medications. However, you start following the above 7-day diet chart for diabetic patients. Along with this, start doing muscle-building workouts and thoroughly follow your medicines. In this way, you can start the process of controlling your diabetes in one week.
Can I Eat Rice in Diabetes?
Yes, you can definitely eat rice in diabetes. There are myths in the market that rice should be totally avoided, but this isn’t true. Include rice like we have included it in the Diabetes 2 diet plan for a week. Although white rice is high in GI, you can use it in measured amounts as part of a well-balanced 7-day diet plan for diabetes. Or you use brown rice that has a lower GI.
What is a Good Daily Diet for a Diabetic?
A good daily diet for a diabetic would be like a diabetic weekly meal plan. The diet plan should contain meals that include nutrients like:
- Complex carbs
- Dietary fiber
- Lean plant-based proteins
- Low glycemic index
- Non-starchy vegetables
- Low or no sugar
- Focused on whole grains
- Uses lentil-based flour
- Uses seed oils in limited amounts
- Restricts processed and oily foods
Disclaimer
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