Last updated on September 9th, 2022
A diabetic patient must be aware of how to manage high blood sugars with the correct balance between lifestyle and diet. Diabetes care depends profoundly on a person’s diet, which may accompany various changes and limitations. Chapati or Indian flatbread is a fundamental part of a person’s diet. Regrettably, chapati, chiefly prepared from wheat flour, is rich in carbs and, diabetic patients are often asked to avoid it, so can multigrain atta for diabetes be a healthier replacement?
Yet, here’s the fact, it’s not roti or bread that sugar patients require to avoid, but the flour which is utilized in preparing chapatis. Preparing bread or rotis at home using multigrain atta for diabetes may aid in lowering the impact of chapatis on glucose levels. This makes it safe for intake in moderate amounts.
What is Multigrain Atta?
Multigrain atta is flour prepared by milling various grains such as wheat, bajra, etc. This atta contains a rich amount of protein that helps in digestion and good cardiac health. However, the question is, is multigrain atta good for diabetics? And, what are the health benefits of multigrain atta for people with high blood sugars?
A very famous five-flour multigrain roti contains ragi, bajra, and jowar. All three are found to aid in maintaining blood glucose levels in the blood. While jowar and bajra contain complex carbs that take a long time to get digested and liberate sugar in the blood slowly. Ragi is constituted of dietary fibers and its GI value is low. Also, this multigrain atta utilizes whole wheat and a small amount of besan flour for diabetics.
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Nutritional Value of Multigrain Atta
Multigrain atta is a healthier, low-calorie choice than refined flour atta. It contains 18.7% dietary fiber i.e., 4.7% more than the recommended intake. Further, it provides complex carbohydrates and dietary fiber, which the body takes longer to absorb, thus stabilizing blood glucose levels. Multigrain atta also provides magnesium, copper, manganese, thiamine, and zinc. Copper, magnesium, and manganese help regulate blood glucose levels. It is a good source of iron, calcium, phosphorus, and vitamin B6.
100 grams of multigrain atta contains the following nutrients:
- Energy: 339.0 Kcal
- Thiamine: 68.7 g
- Protein: 2.7 g
- Magnesium: 140.2 mg
- Calcium: 15.4 mg
- Iron: 3.5 mg
- Zinc: 1.7 mg
- Iron: 0.9 mg
- Riboflavin: 0.3 mg
- Folic acid: 0.1 mg
It is a rich source of fiber and protein. It also contains calcium, selenium, iron, phosphorus, and magnesium.
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Multigrain Atta for Diabetes
- The glycemic index of multigrain atta is low. Hence, it permits a more sustained release of sugar and improved diabetes control.
- Lowers the risks of blood glucose spikes.
- Avoids the occurrence of diabetes-associated complications like hypertension, weight gain, and insulin resistance
- Good heart health.
- Acts as an effective digestive aid and lowers inflammation in the body (barley atta).
- Contains a rich amount of protein.
- Multigrain atta is a blend of all vital vitamins, minerals, and lipids present in each of the ingredient flours.
- Also, barley atta contains a rich fiber content. Fiber prevents too much fat from accumulating in a person’s body. Thus, it helps to keep cholesterol levels within the normal range.
- Also, fiber content aids in maintaining and protecting heart health.
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Which Type of Food Should be Consumed by Sugar Patients?
1 in every 6 people in India is diabetic. As a result, it is a must to know what diabetics can consume to improve their health and live a healthy lifestyle.
Sugar patients must prioritize managing their blood sugars and their regular monitoring. Diabetic patients should add foods that do not considerably augment their glucose levels. This implies that food products having a low GI value are ideal for diabetics.
Low GI food is considered to be 55 and lower. It involves food products such as fruits, veggies, low-fat dairy items, and minimally processed grains. Multigrain Atta is just ideal for sugar patients for this reason. In contrast to regular Atta, Multigrain Atta comprises fewer carbohydrates and a low GI score.
Multigrain Atta comprises wheat in combination with some more grains for diabetes. It is generally minimally processed and comprises whole grains. This signifies that it consists of the natural nutritional value of the complete grain kernels such as that of the germ, bran, and endosperm.
Also Read: Can Diabetics Eat Jaggery?
Best Multigrain Atta for Diabetes
Aashirvaad Multigrain Atta is available in the form of 6 grains. These include chana, wheat, soya, oats, maize, Bengal gram flour, and psyllium husk. It consists of all the vital vitamins and minerals to nurture individuals of all ages and aid them to live an active lifestyle. And in contrast to popular belief, Aashirvaad Multigrain Atta aids a person to prepare the softest and fluffiest chapatis. There is no compromise on the quality of chapatis with this multigrain atta. Not only chapatis, however, multigrain atta might also utilize to prepare several other dishes such as naans, Shira, parathas, halwa, etc.
Aashirvaad is one of the foremost producers of superior flour which prepares the softest chapatis. Aashirvaad produces a variety of other flours that might suit the tastes of a person and his or her family as well.
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How to Prepare a Multigrain Roti at Home?
Here’s how a person may make a healthy and delicious multigrain roti at home:
- Bajra flour- 3 tbsp
- Whole wheat flour- 3 tbsp
- Jowar flour- 3 tbsp
- Ragi flour- 3 tbsp
- Besan- One and a half tbsp
- Onion (finely chopped)- 1 tbsp
- Coriander leaves (finely chopped)- 1 tbsp
- Tomato (finely chopped)- 1 tbsp
- Salt- as per taste
- Cumin powder- 2 tsp
- Chilli powder- 2 tsp
- Oil (for cooking)
- Mix all the constituents, excluding oil, to prepare a soft dough by making use of some water. Combine all the constituents well.
- Now divide the dough into little servings. And, then keep the mixture aside and let it rest for nearly 15 minutes.
- To prepare Rotis, smoothen a serving from the dough. Then, dust some flour onto it and roll it into rounds.
- Now, cook this round roti on a hot non-stick Tawa by making use of some oil.
- Ensure that both sides get cooked and roti must be golden brown from each side.
- Repeat with other rotis as well. And, serve them hot.
Give a try this nutritious multigrain roti at home. And, serve it with your favorite sabzi, pickle, curd, or chutney, and share how you like it in the comments section below.
Also Read: Is Diabetes Reversal Possible?
Best Flours for People with High Blood Sugars
It contains a healthy blend of all hearty grains. This atta is a very effective replacement for versatile flour. Kodo millet, finger millet, jowar, pearl millet, little millet, etc are some of the common grains that add to the multi-grain composition.
The most efficient component that people with diabetes can consume is Ragi. As a result, Ragi flour is the most appropriate variety and a good option for normal carb-rich flour. Also, ragi atta supports improved blood glucose control and decreased hyperglycemic and oxidative stress. Moreover, ragi has been found to improve wound healing in sugar patients, which else is a serious matter for them.
Jackfruit flour is a suitable way to achieve better diabetes control. It helps a person stay healthy and active the entire day. People can prepare idli or upma and roti or poori from jackfruit atta.
Nuts or Nut Flour
Nuts work great as they have a combination of fruits and seeds. These are the most nutritious foods on earth and are full of life. Research has found that people with diabetes who regularly have nuts are at a reduced risk of Type 2 diabetes. Useful nuts for sugar patients include almonds, pistachios, and walnuts. People may also make use of nut flour like almond flour as a healthy option to white flour in baked products.
Another veggie that can be added to a diabetic diet is Palak (spinach). Palak lacks carbs and calories. So, it is easy to add this leafy green veggie and choose healthier flour in the form of Spinach Atta.
Fenugreek or Methi Dana Atta
It is a staple for people with high blood glucose levels for ages. Methi Dana is the most commonly available component found to regulate glucose levels naturally. People can utilize methi Dana flour in place of regular atta.
For a good combination of health with taste, oats are one of the most useful constituents that can be included in a diabetic diet. Cinnamon oats are excellent variants in regard to incorporating a new taste and flavor into a regular diet.
Also Read: Diabetic Patient Diet Chart Indian
Oats for diabetic patients may aid in checking the GI value. Besides, people may combine oats in atta and have a totally safe roti constituent ready for diabetics.
Diabetic patients must eat healthy foods. Also, they must not forget to monitor their glucose levels often. They must have a regular exercise routine so that their blood sugar levels can be controlled.
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Which Bread is Good for Diabetics?
Multigrain bread for diabetics is prepared from the entire grain intact. It improves its nutritional value and characteristically reduces its GI score. This score indicates how rapidly blood sugar rises after a person consumes it. There are also benefits of multigrain bread for weight loss.
Whole grain bread is not restricted to whole wheat. Brown bread for diabetes is also an option. Other whole-grain pieces of bread can be oat, quinoa, rye, barley, amaranth, and millet. Read the ingredient list to ensure that one’s bread is whole grain.
White flour is typically made up of refined or processed grains, which can increase triglycerides normal levels to a higher one. They also often have added sugars. If possible, try to limit: Enriched or bleached white bread, wheat bread, or pasta.
Also Read: Simple Home Remedies To Control Diabetes
How to Eat Multigrain Atta in Diabetes?
Below are 5 foods and ways a person can create using multigrain wheat flour:
Multigrain Flour Nachos
Nachos are well-accepted Mexican snacks that are very much loved. Yet, they contain rich amounts of saturated fats and calories. Substituting normal nachos with a multigrain variety is a healthier alternative for people with high blood sugar. A person may try having it with a delicious low-fat yogurt dip.
Multigrain Millet Cake Using Diabetic-friendly Sugar Alternatives
The preparation of such cakes is done using low sugar alternatives like jaggery, rich in iron. Substituting refined flour with multigrain flour permits diabetics to have these sweet treats guilt-free.
Multigrain Idli with Sambar
Idli sambar is a famous South Indian snack. It packs a lot of vitamins, minerals, and energy-giving carbs. Yet, the glycemic index of normal idli is much greater as it is prepared from rice. By replacing rice with fermented multigrain flour, the nutritional value of these idlis increases.
Multigrain Quinoa Khichdi
Quinoa contains a good amount of protein. Quinoa in combination with multigrain forms a perfect diet for diabetics as it contains the correct blend of all nutrients.
Multigrain Atta is a great alternative for individuals with Type-2 diabetes. As it contains a very low GI value and does not result in blood glucose spikes. Multigrain is a combination of multiple grains. The major ones include maize, wheat, rice, and barley. People may utilize multigrain to attain the preparation of bread or other foods. The best time to have this flour is in the morning hours. As the slow release of energy maintains the sugar levels of diabetics all over the day.
Is brown bread good for diabetes?
Multigrain bread, wholemeal wheat bread, and brown bread are considered safe for consumption by diabetics. But, white bread is found to increase glucose levels due to its carb content.
Is bread good for diabetics?
Many individuals may consume bread unless a healthcare provider advises. Yet, it must be the appropriate type of bread. Whole-grain bread containing fiber-rich components like bran or oats are generally good options for diabetics.
Is chapati good for high blood pressure?
The DASH diet and the Mediterranean diet both suggest adding whole grains as part of a healthy diabetic diet. Jowar and bajra are super-healthy atta’s for diabetics and are very good for their BP as well.
Does wheat contain sugar?
Wheat is a food grain that contains a rich amount of carbs. On the whole, one cup of this grain contains nearly 86.36 g of carbohydrates. The quantity of direct sugars in 100 g of wheat is roughly 0.41 g.
Last Updated on by Dr. Damanjit Duggal
The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.