Top 10 Home Remedies For Diabetes | Reduce High or Low Sugar Naturally

Last updated on November 4th, 2023

Diabetes prevalence has increased manifold over the years. One in every ten adults has symptoms of diabetes mellitus. India has emerged as the diabetic capital of the world. A study done by the Indian Council of Medical Research (ICMR) says over 11% of Indians have type 2 diabetes. Another 15% of Indians were diagnosed as prediabetics in this study. Stress, improper lifestyle, and poor diet controls are the key contributing factors to diabetes. Some natural home remedies are found to be highly beneficial in controlling and curing diabetes. Read this blog to know the best home remedies for diabetes type 1 or 2.

Table of Contents

Natural Home Remedies for Diabetes Cure

Nature has a blend of items that have been used for centuries for medical cures. Many plants are of medicinal value and have been used to treat various medical conditions.

Science has used the gifts of nature to make medicines that can be used directly for treatment. As far as natural products are concerned, there is a need to have proper knowledge before using them. Many people with diabetes looking for natural home remedies for diabetes are already there in their kitchen.

People who joined Breathe Well-being were glad to realize that they don’t need to spend extra buying supplements and protein powders to fulfill their body requirements, along with reversing diabetes.

Overview of Natural Home Remedies For Diabetes

Diabetes is a condition wherein blood sugar levels are above normal sugar levels. It can thus be controlled if the food that you eat is helping in controlling blood sugar levels.

Before looking for answers to how to cure diabetes at home naturally, we should understand the food we eat. Some foods raise blood sugar levels rapidly. These are high glycemic index foods. While some food products are known to release glucose very slowly. These are low glycemic index foods (potential natural remedies for diabetes). Thus, a proper selection of low and high glycemic index natural foods can help in regulating sugar levels.

Summary

Balance of high and low glycemic index foods is the key to controlling diabetes naturally. Most of us are unaware of glycemic values in different food items and many don’t have time to keep track of what we should or shouldn’t eat. So it becomes difficult to maintain healthy eating habits in the long run. Over the consultation call, Ms. Shanoo shared a similar experience. She got on a healthy diet and developed a walking routine but once the rhythm broke for some reason (traveling etc.), she was back to square one. The diet Coach plays an important role here. Personalized Diet plans along with regular follow-ups, help us monitor and regularize blood sugar levels. Whether you are traveling or there is a wedding at home, Diet Coach covers all your excuses.

Read More: Normal Blood Sugar Level for Adults Age-wise.

How To Reduce Sugar Level Home Remedies

Natural home remedies for high sugar or low sugar play an important role when there is less availability of medicines or alternative therapy like Diabetes Reversal for controlling diabetes. Moreover, diet management in diabetes is an essential key to its control.

When one thinks of how to control sugar without medicine, natural remedies for diabetes are the best option. There are many studies that have shown appropriate diet modifications help in lowering HbA1c levels. Along with this, these foods also help in decreasing the risk of cardiovascular disorders.

Blood Glucose Levels above 180 mg/dL after 2 hours of eating are considered high blood sugar. Eating foods with low sugar content, low glycemic index foods, and a less carb diet is good for high sugar conditions.

 Read More: 16 Best Fruits Juice For Diabetes.

Here Are The Top 10 Natural Remedies For Diabetes (High Blood Sugar)

Best Natural Home Remedies For Diabetes

Home remedies for diabetes

1. Curry Leaves For Diabetes

Curry leaves are the best natural antioxidants. They are known to control high blood sugar levels. When mixed with cinnamon and fenugreek seeds, they increase glucose absorption by cells. Studies have revealed curry leaves, when included in a diabetes diet, reduce fasting as well as postprandial blood sugar levels.

Diabetes Reversal Diet includes smoothies and drinks that act as antioxidants, thus regulating blood sugar levels. Here is the recipe for one of the home remedies for high sugar, and we bet you have all the ingredients available in your kitchen.

Needed Ingredients

  • Curry leaves
  • Cinnamon
  • Ginger
  • Fenugreek seeds
  • Water

Methods of Preparation:

  • Take 2 to 3 glasses of water.
  • Add 8/9 curry leaves to it.
  • Take 1 stick of cinnamon and add it.
  • Add a little ginger and boil all the ingredients on medium flame until it becomes half of it.
  • Consume the entire portion in two parts.

Measure your sugar levels after consuming the first part of the portion.

Read More: Best Yoga Asanas For Diabetes To Control At Home Naturally 

Benefits of Curry Leaves for Diabetes

Benefits of Curry Leaves for Diabetes  

  1. Regulates Blood Sugar Levels: Curry leaves for diabetes contain compounds that help lower blood glucose levels by affecting insulin activity and glucose metabolism. Curry leaves lower both fasting sugar levels and postprandial sugar levels.
  1. Improves Insulin Sensitivity: These leaves enhance insulin sensitivity, making cells more responsive to insulin, and thereby aiding better glucose utilization.
  1. Rich in Antioxidants: Curry leaves are a good source of antioxidants, which help protect cells from oxidative stress often seen in diabetes.
  1. Aids Digestion: They have digestive properties that may help control post-meal blood sugar spikes by promoting healthy digestion.
  1. Reduces Cholesterol: Curry leaves can help lower bad cholesterol levels, which is essential for overall heart health in diabetes.
  1. Weight Management: These leaves are low in calories and can aid weight management, a crucial aspect of diabetes care.
  1. Anti-Inflammatory: They possess anti-inflammatory properties that can be beneficial for managing diabetic complications.
  1. Supports Eye Health: Curry leaves are rich in vitamins like A and C, which support eye health often at risk for diabetes.
  1. Helps Manage Complications: Due to its various beneficial properties, including blood sugar control, curry leaves might help reduce the risk of diabetic complications.
 Read More: Is Ash Gourd Good For Diabetes?

2. Jamun Seeds For Diabetes (Jamun Seeds Powder)

Jamun seeds (Blackberries) are considered among the effective home remedies for diabetes. These seeds are a rich source of jamboline and jambosine. These two ingredients help in slowing down the glucose release into the blood. It also reduces symptoms of frequent urination and thirst. A study published in the National Library of Medicine says jamun decreased HbA1c in diabetes pateints who participated in the study. From 11.1% of HbA1c, jamun consumption for over 12 weeks brought HbA1c down to 5.6%. Check how to make this one of the most effective home remedies for diabetes: Check how to make this, one of the most effective home remedies for diabetes:

Needed ingredients

  • Jamun seeds

Methods of Preparation

  • Take 20/25 seeds of Jamun and dry them completely.
  • Make powder of seeds.
  • Mash properly and store in a jar
  • Take a tablespoon of seed powder twice a day.
Read More: What Are The Problems Caused By High Triglycerides?

Benefits of Jamun Seeds for Diabetes

  1. Natural Blood Sugar Regulation: Jamun seeds contain compounds that can help lower blood sugar levels by enhancing insulin sensitivity and improving glucose utilization.
  1. Reduces Glycemic Load: Consuming Jamun seed powder may reduce the glycemic load of meals, leading to slower and steadier glucose release, which is beneficial for diabetes control.
  1. Stimulates Insulin Production: Certain bioactive compounds in Jamun seeds are believed to stimulate insulin production from pancreatic cells, which is essential for blood sugar regulation.
  1. Antioxidant Power: Jamun seeds are rich in antioxidants, such as polyphenols, which help combat oxidative stress, reducing the risk of diabetes-related complications.
  1. Aids Digestion: Jamun seed powder can improve digestion and slow the absorption of carbohydrates, leading to better blood sugar control after meals.
  1. Lipid Management: It may help manage cholesterol levels, supporting cardiovascular health, which is crucial for diabetes patients.
  1. Anti-Inflammatory Properties: Jamun seed’s anti-inflammatory effects may benefit overall health, particularly in managing inflammation-related complications in diabetes.
  1. Natural Diuretic: Jamun seed’s diuretic properties may assist in reducing water retention, which is sometimes an issue for individuals with diabetes.
  1. Weight Management: By supporting metabolism and controlling hunger, Jamun seed powder can be a valuable tool in weight management, an essential aspect of diabetes care.
  1. Rich in Nutrients: Jamun seeds contain essential nutrients, including fiber and micronutrients, which can contribute to a balanced diet for people with diabetes.
Read More: HbA1c (Hemoglobin A1c) A1c Chart, Test, Levels, & Normal Range

3. Fenugreek SeedsBenefits of Fenugreek Seeds In Diabetes

Fenugreek seeds (Methi seeds) are a rich source of glucomannan fiber. This fiber helps in delaying the intestinal absorption of sugar. Alkaloids like fednugrecin and amino acids 4 hydroxy isoleucine present in the seed act on the pancreas to release insulin, thereby helping in high sugar control. Follow the steps below and benefit from one of the most effective and common natural remedies for diabetes.

Needed ingredients

  • Fenugreek seeds
  • Water

Methods of Preparation 

  • Take 1 tablespoon of fenugreek seeds.
  • Take 2 glasses of water and boil the seeds in water.
  • Keep the boiled water at room temperature overnight. And drink it the next morning on an empty stomach.
Read More: What Is Type 2 Diabetes Management?

Benefits of Fenugreek Seeds in Diabetes

Fenugreek seeds offer unique benefits for diabetes management:

  1. Improved Insulin Sensitivity: Fenugreek seeds may enhance insulin sensitivity, helping the body utilize glucose more effectively, which is vital for diabetes control.
  1. Reduced Post-Meal Glucose Levels: Fenugreek can slow the absorption of carbohydrates, leading to lower post-meal blood sugar spikes and promoting better glucose regulation.
  1. Lower HbA1c Levels: Regular consumption of fenugreek seeds has been associated with reduced HbA1c levels, indicating improved long-term blood sugar control, one of the most effective home remedies for high sugar.
  1. Increased Insulin Production: Fenugreek may stimulate insulin secretion from pancreatic cells, contributing to better blood sugar management.
  1. Fiber-Rich Aid: Fenugreek seeds are high in soluble fiber, which can help stabilize blood sugar levels by slowing carbohydrate absorption and reducing insulin resistance.
  1. Antioxidant Protection: Fenugreek seeds are rich in antioxidants, such as flavonoids and polyphenols, which counteract oxidative stress, lowering the risk of diabetes-related complications.
  1. Gut Health: Fenugreek’s fiber content supports digestive health, and a healthy gut is essential for optimizing nutrient absorption and overall well-being in diabetes.
  1. Weight Management: Fenugreek can help control appetite, regulate metabolism, and reduce food cravings, all of which are beneficial for weight management in diabetes.
  1. Cholesterol Regulation: Fenugreek has been shown to help lower LDL cholesterol levels, reducing the risk of cardiovascular issues, which are common concerns for people with diabetes.
  1. Kidney Protection: Fenugreek’s potential to improve kidney function is beneficial for diabetes patients who are at risk of kidney complications.
Read More: Is Bottle Gourd Good For Diabetes?

4. Amla Juice For Diabetes

Indian gooseberries or amla are powerful antioxidants. When it comes to thinking of the best home remedies for high sugar, Amla is a perfect choice. As it is a rich source of Vitamin C, amla’s have been widely used for immunity boosting. Studies have shown amla also lowers postprandial sugar levels.

Amla can control pancreatitis and thus helps in the proper production of insulin.  It increases the body’s response toward insulin and regulates carbohydrate metabolism, all helping in controlling high blood sugar levels. Why consume packed amla juices when you can make fresh juice without any preservatives in just 2 minutes? Check the recipe below:

Needed ingredients

  • Amla
  • Water

Methods of Preparation

  • Take 2 amlas. Grind it properly.
  • Add one glass of water to the mixture.
  • Add salt for the taste and drink the juice.
Read More: Is Jamun Good For Diabetes?

Benefits of Amla Juice for Diabetes:

Amla juice, derived from the Indian gooseberry, offers unique benefits as one of the most trusted home remedies for high blood sugar.

  1. Low Glycemic Index (GI): Amla juice has a low GI, which means it causes a gradual and steady rise in blood sugar levels, making it a suitable option for people with diabetes.
  1. Rich in Vitamin C: Amla is a potent source of vitamin C, which has antioxidant properties that may help reduce oxidative stress and inflammation, contributing to better diabetes control.
  1. Improved Insulin Sensitivity: Amla may enhance insulin sensitivity, making cells more responsive to insulin, which is crucial for glucose utilization.
  1. Glucose Metabolism: Amla may help regulate glucose metabolism and prevent sudden spikes in blood sugar levels.
  1. Heart Health: Amla juice may help lower cholesterol levels, reducing the risk of cardiovascular complications that often accompany diabetes.
  1. Pancreatic Function: Some studies suggest that amla may support pancreatic function, aiding in insulin secretion and maintaining blood sugar balance.
  1. Anti-Inflammatory: Amla has anti-inflammatory properties that can be beneficial for people with diabetes, as chronic inflammation is associated with insulin resistance.
  1. Digestive Health: Amla supports digestive health, helping with nutrient absorption and preventing digestive issues that can affect blood sugar management.
  1. Natural Detoxification: Amla juice may assist in detoxifying the body, promoting better overall health, which is essential for diabetes management.
  1. Immune System Support: Amla’s high vitamin C content boosts the immune system, protecting the body from infections that can be more challenging to manage with diabetes.
Read More: Indian Diet for Diabetes Reversal.

5. Lady finger For Diabetes (Okra)Benefits Of Lady Finger For Diabetes

Okra, popularly known as bhindi or ladyfinger, is a great source of fiber, vitamins, and minerals. It is a low-calorie and low glycemic index diet. For people who continuously think of “home remedies for high blood sugar”, Okra is a perfect food item for them. Studies have shown okra improves glycemic control in diabetes patients.

Myricetin present in Okra helps in increasing cellular absorption of blood glucose. The green peel and the seeds of the plant help in lowering blood sugar by slowing down the sugar absorption from the intestines. Thus, it helps in reducing blood sugar levels. Make your Okra drink and improve your blood sugar levels.

Needed ingredients

  • Lady finger
  • Water

Methods of Preparations

  • Cut the lady’s finger horizontally and take out the seeds from it.
  • Put the seeds to dry under the sunlight or at room temperature.
  • Make the powder of dry seeds.
  • Add the powder of the dry seeds to 2 glasses of water.
  • Mix well and drink.
  • Use the peeled skin for making curry.
Read More: Best Vegetable with Low Glycemic Index for Diabetics. 

Benefits of Lady Finger for Diabetes:

Ladyfinger, also known as okra or bhindi, offers unique benefits for diabetes management:

  1. Low Glycemic Index (GI): Ladyfinger has a low GI, which means it can help regulate blood sugar levels by preventing rapid spikes.
  1. Rich in Dietary Fiber: Ladyfinger is a good source of dietary fiber, which aids in slowing down the absorption of sugar in the digestive system, promoting better blood sugar control.
  1. Natural Insulin-Like Properties: Some studies suggest that certain compounds in ladyfinger may have insulin-like properties, potentially improving insulin sensitivity.
  1. Improved Digestion: The fiber content in a lady’s finger supports digestive health. Every 100 grams of lady’s finger has 8.16 grams of fiber. It also helps preventing constipation and maintaining a healthy gut, which is essential for overall diabetes management.
  1. Nutrient-Rich: Ladyfinger is rich in vitamins and minerals, such as vitamin C, vitamin K, folate, and magnesium, which contribute to overall health and may indirectly benefit diabetes control.
  1. Antioxidant Properties: Ladyfinger contains antioxidants like flavonoids, which help reduce oxidative stress and inflammation, contributing to better management of diabetes-related complications.
  1. Stabilized Blood Sugar: The combination of low GI and fiber content helps stabilize blood sugar levels, reducing the risk of sudden spikes and crashes.
  1. Weight Management: The low-calorie and high-fiber nature of ladyfinger can aid in weight management, which is crucial for diabetes control.
  1. Heart Health: Ladyfinger may have a positive impact on heart health by helping to regulate cholesterol levels, and reducing the risk of cardiovascular issues often associated with diabetes.
  1. Natural Remedy: Traditional medicine systems have used ladyfinger for its potential in diabetes management, although more research is needed to fully understand its mechanisms.
Read More: Is Dragon Fruit Good For Diabetics?

6. Moringa Or Drum Sticks

Moringa is constituted with rich medical benefits that assist in regulating the levels of blood glucose as well as one of the best home remedies for high sugar. It is found to contain antioxidants and vitamin C. Studies have also found moringa helps in increasing insulin production in your body.

Needed ingredients

  • Moringa
  • Water

Methods of Preparations

  • Some Moringa pieces are cut and added into a jug full of water, all you need to do is keep sipping whenever you feel thirsty!
  • Toss some in your dal as well as explore its richness.
Read More: Is Ghee Good For Diabetics?

Benefits of Moringa for Diabetes:

Moringa, commonly known as drumsticks (referring to the long edible pods), offers unique benefits for diabetes management:

  1. Blood Sugar Regulation: Moringa leaves and pods contain compounds that may help regulate blood sugar levels by improving insulin sensitivity and reducing glucose absorption in the intestines.
  1. Nutrient-Rich: Moringa is a nutritional powerhouse, packed with essential vitamins (A, C, E, K), minerals (calcium, magnesium, potassium), and protein. These nutrients support overall health, which is important for managing diabetes.
  1. High Fiber Content: The drumstick pods are a good source of dietary fiber, promoting slower digestion and better blood sugar control.
  1. Antioxidant Properties: Moringa is rich in antioxidants, such as flavonoids, quercetin, and chlorogenic acid. These compounds help reduce oxidative stress and inflammation associated with diabetes.
  1. Lowering Cholesterol: Some studies suggest that moringa may have cholesterol-lowering effects, beneficial for individuals with diabetes at risk of heart-related complications.
  1. Blood Pressure Management: Moringa’s potassium content, combined with its antioxidant properties, may help maintain healthy blood pressure levels.
  1. Anti-Inflammatory Effects: Moringa has anti-inflammatory properties, which can be beneficial in managing diabetes-related inflammation.
  1. Potential Insulin-Like Effects: Certain compounds in moringa may have insulin-like properties, although more research is needed to fully understand this aspect.
  1. Weight Management: The combination of fiber, nutrients, and low-calorie content in moringa can aid in weight management, an essential aspect of diabetes control.
  1. Digestive Health: Moringa’s fiber supports digestive health, preventing constipation and ensuring a healthy gut, which can indirectly contribute to diabetes management.
Read More: What is Glycemic Index And To Calculate?

7. Apple Cider Vinegar

Benefits Of Apple Cider Vinegar For Diabetes

Apple cider vinegar is often considered the best home remedy for diabetes type 2, although its effects are subjective. The primary compound in Apple Cider Vinegar is acetic acid. Acetic acid is thought to account for the majority of its health benefits. A lot of evidence-based approaches have existed for using ACV.

  • Two tablespoons of ACV are taken before bedtime. This helps in decreasing the morning fasting glucose levels.
  • Even better, one to two tablespoons of apple cider vinegar can be consumed with meals. This helps in reducing the glycemic load of a carb-rich meal.

Benefits of Apple Cider Vinegar for Diabetes:

Apple cider vinegar (ACV) has gained popularity for its potential health benefits, including some that could make it the best home remedy for diabetes type 2. Here are some unique benefits of apple cider vinegar for diabetes:

  1. Improved Insulin Sensitivity: ACV may enhance insulin sensitivity, helping the body use insulin more effectively, which is beneficial for managing blood sugar levels.
  1. Reduced Post-Meal Glucose Spikes: Consuming ACV before meals may lead to a slower rise in blood sugar levels after eating, potentially reducing the post-meal glucose spike.
  1. Enhanced Carbohydrate Digestion: ACV may slow down the digestion of carbohydrates, leading to a gradual release of glucose into the bloodstream, promoting better blood sugar control.
  1. Weight Management: ACV consumption has been linked to appetite suppression and weight loss, which is important for diabetes management, as maintaining a healthy weight can positively impact blood sugar levels.
  1. Stabilizing Fasting Blood Sugar: Some studies suggest that ACV may help lower fasting blood sugar levels when consumed before bedtime.
  1. Lowering HbA1c Levels: HbA1c is a marker of long-term blood sugar control. Some research indicates that ACV may contribute to reduced HbA1c levels in people with diabetes.
  1. Reduced Insulin and Glucose Responses: ACV may lead to lower insulin and glucose responses to carbohydrate-rich meals, which can be advantageous for diabetes management.
  1. Antioxidant Properties: ACV contains antioxidants, such as polyphenols, which help combat oxidative stress and inflammation, both of which are associated with diabetes.
  1. Gut Health: ACV’s potential prebiotic properties can support a healthy gut microbiome, indirectly contributing to better blood sugar control.
  1. Improved Heart Health: ACV may have positive effects on cardiovascular health and also lowers cholesterol. This is essential for individuals with diabetes, as they are at a higher risk of heart-related complications.
Read More: Top 10 Natural Remedies For Diabetes?

8. Cinnamon

Cinnamon, an aromatic spice with a rich history, holds potential benefits for diabetes management. Its unique properties make it a popular choice in natural remedies. Studies have also shown cinnamon helps in decreasing insulin resistance. Discover how cinnamon can positively impact blood sugar levels:

Needed ingredients:

  • Cinnamon/cinnamon powder
  • Hot/warm water or tea
  • Lemon or honey (if desired)

Methods of Preparations:

  1. Cinnamon Water:
  • Boil one cup of water.
  • Add 1-2 cinnamon sticks to the boiling water.
  • Let it simmer for about 10-15 minutes.
  • Remove the cinnamon sticks and allow the cinnamon-infused water to cool.
  • Drink the cinnamon water, either warm or at room temperature, once or twice a day.
  1. Cinnamon Powder Tea:
  • Boil one cup of water.
  • Add 1/2 to 1 teaspoon of ground cinnamon to the boiling water.
  • Let it steep for about 10 minutes.
  • Strain the cinnamon tea to remove the powder.
  • Enjoy the cinnamon tea, adding a touch of honey or lemon for flavor if desired.

Benefits of Cinnamon for Diabetes:

  1. Improved Insulin Sensitivity: Cinnamon may enhance insulin sensitivity, assisting cells in using insulin more efficiently to regulate blood sugar levels.
  1. Glucose Metabolism: Cinnamon may aid in regulating glucose metabolism, potentially preventing rapid spikes in blood sugar after meals.
  1. Lower Fasting Blood Sugar: Some studies suggest that cinnamon consumption might contribute to lowering fasting blood sugar levels.
  1. Reduced HbA1c: HbA1c is a vital indicator of long-term blood sugar control. Cinnamon’s potential to lower HbA1c levels can be beneficial for individuals with diabetes.
  1. Anti-Inflammatory: Cinnamon possesses anti-inflammatory properties, which can help alleviate inflammation-associated insulin resistance.
  1. Antioxidant Effects: Cinnamon’s antioxidants may combat oxidative stress, a factor linked to diabetes complications.
  1. Potential Carbohydrate Digestion: Cinnamon might slow down carbohydrate digestion, leading to a more gradual release of glucose into the bloodstream.
  1. Weight Management: Cinnamon’s role in appetite control may indirectly aid weight management, crucial for diabetes care.
  1. Heart Health: Cinnamon’s ability to improve cholesterol levels and support cardiovascular health is significant for diabetes patients who are at higher risk of heart issues.
  1. Natural Flavor Enhancement: Cinnamon can enhance the taste of foods, making it an excellent option to add flavor to dishes without additional sugars.
  1. Digestive Health: Cinnamon may support healthy digestion, promoting better nutrient absorption, and preventing digestive problems that can impact blood sugar levels.
  1. Immune Support: Cinnamon’s potential to boost the immune system can be valuable for diabetes patients in staying healthy.
  2. Cinnamon helps in decreasing cholesterol and triglycerides.
Read More: Are Peas Good for Diabetes? 

9. Oats For Diabetes

Benefits Of Oats For Diabetes

Oats, often hailed as a nutritional powerhouse, offer a multitude of health benefits, particularly for individuals dealing with diabetes. These versatile grains have gained recognition for their remarkable impact on blood sugar regulation and overall well-being.

Studies have shown oats help in boosting glucose control and improve lipid profiles. Dive into the world of oats and explore how this humble yet potent food can play a pivotal role in supporting a healthy lifestyle for those managing diabetes.

Ingredients:

  • Rolled oats
  • Water or low-fat milk
  • Optional toppings: berries, nuts, cinnamon, or a drizzle of honey (use sparingly)

Methods of Preparation:

  1. Basic Oatmeal:
  • Boil water or milk in a saucepan.
  • Add rolled oats (½ to 1 cup, based on serving size) and reduce heat.
  • Cook for 5-7 minutes, stirring occasionally, until oats are creamy and soft.
  • Serve hot with desired toppings.
  1. Overnight Oats:
  • In a container, combine rolled oats and a liquid (water, milk, or yogurt).
  • Add chopped fruits, nuts, and a sprinkle of cinnamon.
  • Mix well, cover, and refrigerate overnight.
  • Enjoy a delicious no-cook oatmeal in the morning.

Benefits of Oats for Diabetes:

  1. Stable Blood Sugar Levels: The soluble fiber in oats, particularly beta-glucans, helps slow down the absorption of glucose, leading to more stable blood sugar levels, which is crucial for diabetes management.
  2. Weight Management: Oats can aid in weight loss or maintenance due to their high fiber content, which promotes a feeling of fullness and reduces the likelihood of overeating, essential for those with diabetes.
  3. Heart Health: Oats are heart-friendly. Their soluble fiber helps lower LDL cholesterol levels, reducing the risk of heart disease, which is a significant concern for people with diabetes.
  4. Digestive Health: The fiber in oats supports digestive health, preventing constipation and maintaining a healthy gut, which is essential for absorbing nutrients and overall well-being.
  5. Rich in Nutrients: Oats provide essential vitamins (such as B vitamins), minerals (like magnesium), and antioxidants, contributing to improved overall health and immune system support.
  6. Energy Source: Oats are a slow-release carbohydrate, providing sustained energy, preventing rapid spikes in blood sugar, and helping you stay active throughout the day.
  7. Diabetes Prevention: Regular oat consumption may help reduce the risk of developing type 2 diabetes, thanks to their impact on blood sugar regulation and insulin sensitivity.
  8. Versatile: Oats can be incorporated into various dishes like oatmeal, smoothies, baked goods, and more, making it easy to include them in your diet and enjoy their benefits.
  9. Gut Health: The prebiotic properties of oats promote a healthy gut microbiome, which plays a significant role in overall health and may have a positive impact on blood sugar control.
  10. Reduced Need for Medication: Some individuals with diabetes find that a diet rich in oats and whole grains helps reduce the need for diabetes medication, under medical supervision. Always consult your healthcare provider before making significant dietary changes.
Read More: Is Fish Good for Diabetes?

10. Aloe Vera For Diabetes

Aloe vera, renowned for its medicinal properties, can be a valuable addition to your diabetes management plan. Discover the simple yet effective ways to harness the power of aloe vera for better blood sugar control and overall health:

Ingredients:

Fresh Aloe Vera Leaf

Preparation:

  1. Carefully extract the gel from the aloe vera leaf.
  2. Blend the gel to form a smooth consistency.
  3. Consume a small amount daily or as advised by a healthcare professional.

Benefits of Aloe Vera for Diabetes:

  1. Blood Sugar Regulation: Aloe vera may help lower blood glucose levels and enhance glycemic response. Thus aiding in diabetes management.
  1. Anti-Inflammatory: Its anti-inflammatory properties can reduce inflammation associated with insulin resistance.
  1. Antioxidant-Rich: Aloe vera’s antioxidants may protect cells from damage caused by oxidative stress.
  1. Improved Insulin Sensitivity: It may enhance insulin sensitivity, promoting better glucose utilization.
  1. Digestive Health: Aloe vera supports digestive health, aiding nutrient absorption and maintaining blood sugar balance.
  1. Immune Boost: Its immune-enhancing properties can guard against infections that can be challenging for those with diabetes.
  1. Wound Healing: Aloe vera may speed up wound healing, essential for diabetes-related skin issues.
  1. Detoxification: Aloe vera aids in natural detoxification, supporting overall well-being crucial for diabetes control.
  1. Cholesterol Management: Aloe vera may help regulate cholesterol levels, reducing cardiovascular risks often linked to diabetes.
Read More: List for Best Ice-Creame for Diabetes?

Table of Comparison Of Different Home Remedies For Diabetes:

Food How to Prepare Benefits Taste Availability Cost Other Factors/Precautions
Curry Leaves Curry leaf powder: Mix with meals or sprinkle on dishes. Curry leaf tea: Boil leaves in water, strain, and drink. Curry leaves contain Mahanimbine, a compound that aids in diabetes by lowering blood sugar and improving insulin sensitivity. Mild, slightly bitter Widely Available Affordable Possible stomach discomfort or hypoglycemia. Individual sensitivities may vary
Cinnamon Boil 1-2 cinnamon sticks in a cup of water for 10-15 mins, cool, and drink once or twice daily. Cinnamon contains cinnamaldehyde, a compound that helps mimic insulin, aiding glucose uptake by cells and reducing blood sugar. Slightly sweet, aromatic taste Widely Available Affordable Might cause mouth irritation or acidity
Fenugreek Seeds Take 1 tbsp fenugreek seeds, boil in 2 glasses of water, let sit overnight, and drink the next morning on an empty stomach. Fenugreek seeds contain 4-hydroxyisoleucine, a compound that aids in reducing sugar absorption from the gastrointestinal tract. Slightly bitter, nutty taste Widely available Affordable Possible gastrointestinal discomfort, blood-thinning interactions, and hypoglycemia risk.
Aloe Vera Cut a fresh aloe vera leaf, extract the gel, blend it with water or juice, and consume it on an empty stomach. Contains compounds like polysaccharides and phytosterols that have sugar-regulating properties and antioxidants. Aloe vera gel has a mild, slightly bitter taste. Widely available Affordable Excessive intake may have laxative effects and medication interactions.
Amla Juice Grind two amlas, blend with water, and add a pinch of salt for a refreshing and nutritious juice. Contains a compound called galactomannan, which helps to slow down the absorption of sugar into the bloodstream. Sour Available in most stores Generally Affordable Can have a sour taste and may cause an upset stomach in some people.
Oats Opt for whole-grain oats, cook in water or milk, and enhance with fruits, nuts, or seeds for a nutritious breakfast. Oats contain soluble fiber, beta-glucans, which help stabilize blood sugar levels. Oats are also a good source of fiber and provide sustained energy. Nutty taste Available in most stores Affordable Oats are generally safe but monitor for gluten sensitivity. Some may experience bloating or gas due to fiber
Apple Cider Vinegar Dilute 1-2 tbsp of apple cider vinegar in water, consume before meals. Contains acetic acid, which helps to lower blood sugar levels. It also helps promote satiety. Tart, acidic, and tangy flavor Available in most stores Generally Affordable Can cause heartburn and other stomach problems in some people.
Moringa/Drumsticks To enjoy Moringa, add pieces to water and sip when thirsty. Enhance dishes like dal for added richness. Contain a compound called moringa oleifera, which has been shown to lower blood sugar levels. Also helps improve heart health. Bitter taste Might not be available everywhere Affordable Excessive consumption may cause laxative effects or interact with medications. Avoid if pregnant, breastfeeding, or on blood-thinning drugs
Ladyfinger Eat ladyfinger as a snack or add it to meals along with chapati Ladyfinger may help regulate blood sugar levels and support digestion. Additionally, it’s rich in vitamins, antioxidants, and dietary fiber. Mild, slightly earthy aftertaste Widely available Affordable May cause gastrointestinal discomfort in some individuals
Jamun seeds Dry 20-25 Jamun seeds, grind them to powder, store them in a jar. Consume one tablespoon twice daily. Helps lower sugar levels, improve insulin sensitivity, and reduce inflammation. Sweet, slightly sour Widely available Affordable May have gastrointestinal effects. Avoid excessive consumption, especially during pregnancy.

Summary

High blood sugar levels can be controlled with Jamun seeds, curry leaves, ladyfinger, Amla, etc. Test your blood sugar levels after every meal. 10000+ patients have reversed diabetes by making healthy changes in their eating habits. Why go for supplements and medicines when you can get rid of diabetes with little effort along with proper guidance from a Certified Diet Coach?

Read More: Is Rice Good For Diabetes?

Natural Home Remedies For Low Sugar

Natural Home Remedies For Low Sugar

A low blood sugar condition is medically known as hypoglycemia. The blood sugar levels fall drastically below 70 mg /dL. It can be fatal if left untreated. The common cause of low blood sugar is an overdose of insulin or any other medicine, any illness, or an improper diet.

Low blood sugar treatment varies according to the sugar levels.

Note: Blood sugar levels and their impact can vary, and it’s essential to consult with a healthcare provider for personalized guidance.

What To Do When Sugar Levels Are Between 55-70 mg/dL?

If your sugar levels are between 55 to 70 mg/dL, consider any one of the following natural remedies for low sugar. There 15-15 rule where you consume 15 grams of carbs and check after 15 minutes. Here’s how to increase your blood sugar level immediately:

  • A glass of water with 1 tablespoon of sugar in it.
  • 1 tablespoon of Honey
  • 2 tablespoons of raisins
  • ½ cup of apple or orange juice
  • 1 cup of fat-free milk
  • ½ banana
  • 1 small apple
  • 3 to 4 glucose tablets

Wait for 15 minutes and measure your sugar levels. If your sugar levels are greater than or equal to 100 mg/dL, you are fine. Otherwise, take one more portion. Repeat it till the sugar levels are normal to 100 mg/dL.

What To Do When Sugar Levels Are Below 55 mg/dL?

If the sugar levels are less than 55 mg/dL and the patient is conscious, then immediately give:

  • 1 tablespoon of honey
  • ½ cup of 100% orange juice
  • 1/3 cup of 100% grape juice

Wait for 15 minutes and repeat the sugar level tests. Practice the above home remedy for low sugar till your sugar levels are normal.

As soon as you return to normal, eat a protein-rich diet like a handful of peanuts or peanuts with crackers. It shall help in keeping your sugar levels within range.

But in case you are still facing trouble in normalizing your blood sugar levels, call the doctor immediately.

Read More: Are Grapefruits Safe for Diabetics?

Table of Summary: What To Do When Blood Sugar Levels Are Low?

Blood Glucose Range (mg/dL) Remedies (Any one) Additional guidelines if remedies don’t work
55-70 mg/dL A glass of water with 1 tbsp sugar After 15 mins, check the sugar. If ≥100 mg/dL, you’re fine. If not, take another portion until sugar reaches normal (<100 mg/dL).
1 tbsp honey
2 tbsp raisins
½ cup apple or orange juice
1 cup fat-free milk
½ banana
1 small apple
3 to 4 glucose tablets
Below 55 mg/dL 1 tablespoon of Honey After 15 mins, retest sugar levels. If still low, repeat treatment until they normalize. Consume protein-rich foods to maintain stability. If problems persist, seek medical assistance immediately.
½ cup of 100% orange juice
1/3 cup of 100% grape juice

Note: It is essential to follow these steps under the guidance of a healthcare professional. Consult your doctor for personalized advice on how to increase blood sugar levels immediately.

Apart from these above directions, some home remedies for low sugar are as follows:

Honey Cashew Syrup

Ingredients

  • Warm water
  • Crushed cashew nuts
  • Honey

Methods of Preparations

  • Take one glass of warm water.
  • Add two tablespoons of crushed cashew nuts.
  • Add one tablespoon of honey.
  • Mix it well and drink it every night for better results.

Check sugar after 15 minutes. If it is above 100 mg/dL, you are fine. Otherwise, take half a cup of the same syrup again.

Read More: Know About Madhunashini Vati For Diabetes.

Applesauce

Ingredients

  • 3 Apples
  • Sugar
  • Water

Methods of Preparation:

  • Rinse & peel apples.
  • Chop them and place them in the pan.
  • Pour water in the pan with apples such that apples are covered with water.
  • Put the pan on low flame.
  • Add sugar if needed.
  • Keep stirring till the apples are cooked.
  • Mash the apples or blend them.
  • Your apple sauce is ready. Refrigerate it and use it.

Take ½ cup of applesauce whenever your sugar is low.

Read More: Top 10 Homeopathic Medicine For Diabetes.

Black Grapes & Apple Juice

Ingredients

  • Black grapes
  • Apples
  • ½ tablespoon Sugar
  • Water

Methods of Preparation

  • Take an apple and chop it.
  • Add one cup of black grapes.
  • Add some water and a tablespoon of sugar.
  • Make juice & drink half a cup of it anytime.

Raisins Milk Blend

Ingredients

  • Milk
  • Raisins

Methods of Preparation

  • Take one glass of hot water.
  • Add about 2 tablespoons of raisins and mix them well.
  • Drink this every day as it helps in regaining your blood sugar level in no time.

Honey & Milk

Ingredients

  • Milk
  • Honey

Methods of Preparation

  • Take one glass of milk.
  • Add 1/2 to 1 tablespoon of honey.
  • And drink it whenever you feel that your blood sugar level is getting down.

Summary

Raisins, fruit juices and applesauce are all beneficial for raising blood sugar levels. Use them in appropriate quantities to avoid hypoglycemia. I have come across people who believe eating anything sweet like chocolate, sugar can increase their sugar levels. But the fact is, these things do not work as quickly to raise blood sugar levels. While combinations/ recipes mentioned above are a fast-acting way to counteract blood sugar levels.

Home Remedies For Type 1 and Type 2 Diabetes Control

A common question that surrounds a diabetic patient’s mind is “How to treat type-1 and type 2 diabetes naturally?” or “What is the best natural diet to control type 1 and type 2 diabetes?”

A healthy diabetic diet is essential to control and manage diabetes effectively. A healthy diet should have high fiber content, protein, and fats with controlled carbs. All these nutrients have to be consumed in a balanced quantity. Too little or too much can again be dangerous. So, proper guidance from a certified Diet Coach is required. Everyone’s body has different requirements. A personalized diet plan is, therefore, more effective and lasting. Here are some top home remedies to control diabetes, both type 1 and type 2 diabetes.

Read More: Is Cauliflower Good for Diabetic Patients?

Natural Home Remedies Juice: Detox Juice

The detox juice is highly beneficial for controlling diabetes. It helps you to stay hydrated, maintain proper weight, manage cholesterol levels, and maintain blood sugar levels.

Ingredients

  • Spinach (Palak)
  • Ginger
  • Calash
  • Mint
  • Coriander
  • Cucumber
  • Cinnamon powder

Methods of Preparation 

  • Take 2 glasses of water and add all the ingredients to it.
  • Blend the mixture and make juice from it.
  • Drink and enjoy.

Ingredients like spinach, cucumber, and coriander are rich in vitamins and minerals. These are rich in fiber and help in weight control. They regulate blood glucose levels and thus are good for diabetes control.

Natural Remedies For Sugar Control Small & Healthy Snacks:

Berries And Yoghurt

Take 1 small cup of low-fat yogurt with 1 cup of berries. Berries are excellent antioxidants and a great source of fiber. It slows down the digestion process and thus helps in the stabilization of sugar levels. Yogurt contains probiotics that improve body metabolism and thus enhance food absorption. In this way, it regulates blood sugar levels. It is also a rich source of calcium, vitamin D, and potassium.

Apple With Peanut Butter

1 small apple with 25 grams of peanut butter.

Apple is a low-glycemic fruit that contains polyphenols. Polyphenols slow down sugar absorption into the bloodstream after digestion of food. Thus, a rapid increase in blood sugar levels is prevented. Peanut butter, on the other hand, is a rich source of healthy fats, a good amount of fiber, and proteins. All of which are needed to help in regulating blood sugar absorption.

Vegetable Curry For Diabetes

Green beans

Green beans are low glycemic index foods that contain high vitamins A, C, K, iron, chlorophyll, fiber, and folic acid. All these are vital nutrients for our body and help in regulating blood sugar levels [5].

Ingredients

  • Turmeric powder ( 1/2 teaspoon)
  • Chili powder (1/2 teaspoon)
  • Cumin seeds (1/2 teaspoon)
  • Coriander powder ( ½ teaspoon)
  • Onion paster (1 tablespoon)
  • Garlic paste ( ½ tablespoon)
  • Salt to taste
  • ½ cup oil.

Methods of Preparation

Fry all the ingredients in olive oil for 2/3 minutes then add beans and water it and cook for 15/20 minutes.

Apart from beans, vegetables like Ladyfinger, Cucumber, and bitter gourd can be prepared similarly. All of them are good home remedies for type 2 diabetes and have proven beneficial in controlling type 1 diabetes.

Read More: List of Best Vegetables for Diabetes Patients 

Non-Veg Food For Diabetes

For those who love to eat non-veg food but are diabetic, here are some home remedies to control sugar and maintain your love for food.

  • Seafood and chicken are the preferable choices for diabetic patients.
  • Red meat should be avoided as it contains a high level of saturated fats.
  • If you also have a problem with cholesterol then you should not take egg yolk into your diet.
  • You can eat 85 grams or 3 ounces of meat, 120 grams of fish, or 100 grams of chicken while diabetic.
  • Avoid deep-frying chicken, fish, or meat.

Try These Home Remedies to Reduce Sugar Levels

Today, people are experiencing poor lifestyles, insufficient exercise, and lots of stress, and it has become fundamental to exercise good practices aimed at improving overall health, particularly diabetes. Diabetes brings along a lot of other issues like Insomnia, acidity, irregular blood pressure, tingling sensation in hands and feet, etc. Diabetes can be a hereditary or lifestyle-borne condition. In this condition, blood sugar levels are extremely high from the standard levels of fasting blood sugar. Since it is chronic (lifelong), a person should consume his or her medicines to keep their blood glucose under control. However, one can exercise certain effective home remedies to keep their sugar levels in check.

Also Read: Low Carb High Fat Diet for Diabetics

How To Control or Reduce Sugar Levels at Home

Home Remedies To Control Sugar Levels

  • Count on the carbs and opt for foods with a low glycemic index: Monitoring of overall carb consumption is important. Many people are unable to monitor their diet for various reasons, which makes it difficult for them to regularize their sugar levels. People who got on a call with us were happy to know that they would get a Personal Diet Coach, Fitness Coach, and Diabetologist. Constant push and motivation, regular follow-ups, 24X7 reach, weekly challenges, and report cards have helped 10000+ patients reverse their diabetes.
  • Drink a sufficient amount of water and keep the body hydrated: Drinking water keeps blood sugar levels within healthy limits. Also, helps the kidneys wash down the excess sugar via urine.
  • Be physically active: Exercise enhances insulin sensitivity and thus, reduces sugar levels. Fitness Coach plans a workout routine, which suits your body and can be done both at home or office.
  • Increase the consumption of fibers: Fiber helps to delay the processes of carbohydrate digestion and sugar absorption. Thus, fiber raises sugar levels gradually.
  • Manage stress levels by adopting good habits like exercise, meditation, or yoga: These help diabetic patients regulate their blood sugar levels. One should never be hesitant to take help from a therapist or psychologist in case of high stress or depression. 1000s of people are off depression medication after joining the Diabetes Reversal Program.
  • Lastly, good and sound sleep helps in keeping glucose levels in check: Also, sleep helps in maintaining a healthy weight. And poor sleep can disturb the crucial metabolic hormones. Insomnia can be treated naturally by Cognitive Behavioral Therapy

Thus, the aforesaid effectual home remedies for diabetes help you win the same.

Read More: Key Differences Between Diabetologists And Endocrinologists?

Bottom Line

Healthy eating is one of the best ways to manage diabetes effectively. It also reduces the risks of other diseases like cardiovascular diseases, kidney diseases, and liver diseases. You should consult a dietician before making a diet plan for managing diabetes.

Remember to measure your blood glucose levels after every meal. This way, you can monitor the food items’ impact on your body. Those food items that negatively affect you should be removed from your diet plan. A healthy diet can help you prevent, control and reverse diabetes naturally. Making significant lifestyle changes can help you regularize your blood sugar levels. Get educated on how to maintain your blood sugar at healthy levels.

For reversing the diabetic state, Breathe Well-being is the best platform any person may opt for. Breathe Well-being is a well-researched path as well as a clinically proven approach to Type 2 Diabetes Reversal and its Management. This program has assisted more than 10,000+ diabetics to live a healthy lifestyle, lower blood glucose, lose weight, as well as prevent other diabetes-linked complications. Its approach facilitates the appropriate delivery of nutrition, fitness, and mindfulness. Over the consultation call, Ms Shanoo shared an experience. She got on a healthy diet and developed a walking routine, but once the rhythm broke for some reason (traveling, etc.), she was back to square one. The diet Coach plays an important role here. Personalized Diet plans, along with regular follow-ups, help us monitor and regularize blood sugar levels. Whether you are traveling or there is a wedding at home, Diet Coach covers all your excuses. With apt lifestyle changes, weight management, and medicines, it can be conceivable to bring a blood glucose level back to normal. More than 95% of patients demonstrated HbA1c level reduction of above 10%, and 90% plus patients stopped or reduced doses of their medicines. Book your consultation now with Breathe Well-being’s Diabetes Expert. 

FAQs:

Is bhindi good for diabetics?

Bhindi for diabetes is a good choice as it’s low in carbohydrates and has dietary fiber that can help regulate blood sugar levels.

Can diabetics drink Amla juice?

Diabetics can consider drinking amla juice in moderation. However, it’s essential to consult a healthcare professional for personalized advice on amla juice for diabetes.  

When should I drink Amla juice for diabetes?

Amla juice can be consumed in the morning on an empty stomach for potential diabetes benefits. Consult your health advisor for specific recommendations.  

Which type of cinnamon is best for diabetes?

Ceylon cinnamon (true cinnamon) is generally considered better for diabetes due to lower coumarin levels. Talk to a diabetes reversal expert at Breathe Well-being for personalized guidance on cinnamon for diabetes.  

Does oatmeal reduce blood sugar?

Yes, oatmeal’s soluble fiber can help stabilize blood sugar levels. Choose plain oats for diabetes without added sugars for better results.  

Does lemon water reduce blood sugar?

Lemon water may have a minimal impact on blood sugar levels. It’s more beneficial for hydration and may offer some antioxidants.

How can I reduce my sugar at home?

Reduce sugar intake by avoiding sugary foods, eating whole grains, increasing fiber, staying hydrated, and consuming foods with a low glycemic index. The above-mentioned home remedies for diabetes can also help you reduce your sugar levels.  

How can I control my diabetes without medication?

Lifestyle changes like a balanced diet, regular exercise, weight management, and stress reduction can help control diabetes. We at Breathe Well-being help people reverse and control their diabetes without any medications.  

Is jamun good for diabetes?

Jamun (black plum) may have potential benefits for diabetes. It has compounds that may help lower blood sugar levels. Consult your personal health coach at Breathe Well-being for the proper use of jamun or jamun seeds for diabetes.  

Is oatmeal good for sugar diabetes?

Yes, oatmeal is a good option for managing blood sugar due to its high fiber content. Choose whole-grain oats and control portion sizes.  

Is black grapes good for diabetes?

Black grapes, in moderation, can be suitable for diabetes. They provide fiber and antioxidants. However, monitor portion sizes to avoid spikes in blood sugar levels.  

How to use moringa leaves for diabetes?

Include moringa leaves in your diet by adding them to soups, salads, or smoothies. They contain nutrients that may help regulate blood sugar levels.  

Is Amla good for diabetes?

Yes, amla (Indian gooseberry) may help manage diabetes due to its low glycemic index, antioxidant properties, and potential to enhance insulin sensitivity.

 

Is methi good for diabetes?

Yes, methi (fenugreek) may help lower blood sugar levels. It contains soluble fiber and compounds that improve insulin sensitivity.  

How to make jamun seeds powder for diabetes?

Dry jamun seeds, grind them into a fine powder, and store it. Consume a small amount (1-2 tsp) daily on an empty stomach. Consult a healthcare professional for appropriate usage.  

Is curry leaves good for diabetes?

Yes, curry leaves may help manage diabetes. They contain antioxidants that may improve insulin function and regulate blood sugar levels.

What to do when sugar is high?

When blood sugar is high, stay hydrated, avoid high-sugar foods, engage in light physical activity, and consider following your healthcare professional’s advice, including adjusting medication if necessary.  

Which type of rice should I prefer while diabetic white or brown?

Both white and brown rice are high glycemic index foods. But Brown rice is more preferable as it contains more fiber content. It should be eaten with other low glycemic index foods and non-starchy vegetables to balance the sugar levels. Take only ½ cup of brown rice in your meals.  

What is the best diabetic diet to eat early in the morning?

Diet shall depend on your sugar levels. Taking 5 almonds or 2 walnut halves along with a cup of sugar-free tea or coffee or coconut water, or lemon water would be the best choice.  

What type of cereals is to be avoided while diabetic?

White bread, Maida, refined flour, pasta, and refined grains should be avoided in diabetes. Therefore, consume whole wheat flour, whole grain bread, and whole wheat pasta.  

Is it possible to eat mango in diabetes?

Consuming any fruit in limited quantity or in a balanced diet along with other low glycemic index and protein-rich fruit would be harmless. Taking 2 to 3 mango slices is fine unless you have no high diabetic levels.

What type of cereals is to be avoided while diabetic?

White bread, Maida, refined flour, pasta, and refined grains should be avoided in diabetes. Therefore, consume whole wheat flour, whole grain bread, and whole wheat pasta.

What is the best diabetic diet to eat early in the morning?

Diet shall depend on your sugar levels. Taking 5 almonds or 2 walnut halves along with a cup of sugar-free tea or coffee or coconut water or lemon water would be the best choice.

Which type of rice should I prefer while diabetic white or brown?

Both white and brown rice are high glycemic index foods. But Brown rice is more preferable as it contains more fibre content. It should be eaten with other low glycemic index foods and non-starchy vegetables to balance the sugar levels. Take only ½ cup of brown rice in your meals.

Last Updated on by Dr. Damanjit Duggal 

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