Triphala Churna Benefits: Is It Good for Diabetes

Medically Reviewed By DR. RASHMI GR , MBBS, Diploma in Diabetes Management February 1, 2024

In the world of natural remedies, Triphala has gained significant attention for its potential health benefits, especially concerning diabetes management. This article explores the wonders of Triphala for diabetes, from its origins to its potential advantages for individuals dealing with diabetes. So, let’s delve into the world of Triphala and uncover the secret Triphala benefits.

Triphala, a traditional herbal blend originating from India, has gained popularity worldwide for its various health benefits. In this article, we will explore the fascinating world of Triphala, focusing on its potential advantages for individuals managing diabetes.

What is Triphala?

Triphala is an Ayurvedic herbal preparation known for its rejuvenating and cleansing properties. It is composed of three key ingredients: Amla (Indian Gooseberry), Haritaki (Chebulic Myrobalan), and Bibhitaki (Belleric Myrobalan). These ingredients synergise to create a powerful concoction with numerous health benefits. Triphala benefits are innumerable, which we will discuss later in this blog.

Read More: How Intermittent Fasting Helps in Diabetes?

Triphala Ingredients

Triphala’s effectiveness as a natural remedy can be attributed to the three key ingredients that make up this Ayurvedic formulation. Each of these components offers distinct health benefits:

Triphala Ingredients

1. Amla (Indian Gooseberry)

Amla, also known as Indian Gooseberry, is a star ingredient in Triphala. It is celebrated for its rich nutrient profile and wide-ranging health benefits:

  • High in Vitamin C: Amla is one of the richest natural sources of vitamin C, a powerful antioxidant. Vitamin C helps bolster the immune system, protect cells from oxidative damage, and promote healthy skin.
  • Antioxidant Properties: Beyond vitamin C, Amla contains other antioxidants like polyphenols and flavonoids. These compounds combat free radicals, reducing the risk of chronic diseases and contributing to overall well-being.
  • Digestive Aid: Amla aids digestion by enhancing the secretion of gastric juices. It can help alleviate common digestive issues such as indigestion and bloating.
  • Hair and Skin Health: Amla is widely used in hair and skin care products because it promotes hair growth, strengthens hair follicles, and rejuvenates the skin.

2. Haritaki (Chebulic Myrobalan)

Haritaki is another integral part of Triphala benefits:

  • Mild Laxative: Haritaki is renowned for its gentle laxative properties. It promotes regular bowel movements without causing discomfort or dependency, making it a valuable remedy for constipation.
  • Anti-Inflammatory: Haritaki has anti-inflammatory properties that can help alleviate inflammation-related issues, such as joint pain and arthritis.
  • Detoxification: It supports detoxification by assisting the body in eliminating waste and toxins, particularly from the digestive tract.
  • Oral Health: Haritaki’s antimicrobial properties can benefit oral health by helping to combat gum diseases and maintain oral hygiene.

3. Bibhitaki (Belleric Myrobalan)

Bibhitaki plays a vital role in completing the Triphala formula and offers its own set of health advantages:

  • Detoxifying Agent: Similar to Haritaki, Bibhitaki contributes to detoxification processes, aiding in the removal of toxins and waste from the body.
  • Respiratory Health: It is used in Ayurvedic practices to support respiratory health. Bibhitaki may help alleviate respiratory conditions like asthma and bronchitis.
  • Anti-Aging Properties: Bibhitaki’s antioxidant properties can help combat the signs of ageing, such as fine lines and wrinkles. It promotes youthful and radiant skin.
  • Digestive Support: Bibhitaki aids in digestion by regulating bowel movements and promoting a healthy gut.

Read More: 16 Best Fruits Juice For Diabetes.

Synergy of Triphala Ingredients

What makes Triphala ingredients truly remarkable is the synergy among these three components. When combined, Amla, Haritaki, and Bibhitaki enhance each other’s benefits, creating a potent herbal remedy that addresses various aspects of health.

The vitamin C-rich Amla boosts the antioxidant capacity of the formulation, while Haritaki and Bibhitaki contribute their detoxifying and digestive benefits. This synergy results in a holistic approach to well-being, where the whole is greater than the sum of its parts.

Triphala ingredients’ balanced combination makes it suitable for individuals looking to maintain overall health, support digestion, and promote vitality. Whether used as a dietary supplement, in powder form, or as a convenient tablet, Triphala has a long-standing reputation for being a versatile and effective Ayurvedic remedy.

How does triphala for diabetes work?

Triphala works by balancing the three doshas in Ayurveda—Vata, Pitta, and Kapha. This balance is crucial for overall health and well-being. When the doshas are in harmony, the body functions optimally. Triphala’s unique combination of Amla, Haritaki, and Bibhitaki helps restore and maintain this balance, leading to improved health.

Is Triphala Good for Diabetes Patients?

Now let’s answer the question, is Triphala good for diabetes patients? Yes, Triphala is good for diabetes patients because of its multifaceted benefits. Triphala has anti-diabetic properties. According to the Medical News Today website, Triphala lowers blood sugar and cholesterol in diabetics. It also has anti-inflammatory properties, which lessen inflammation in diabetes patients. 

Moreover, a 2021 study published by the National Institute of Health showed consuming triphala helped in reducing fasting blood sugar and HbA1c in diabetes patients. Triphala also significantly reduced lipoprotein-cholesterol and total triglycerides and cholesterol in all 749 patients who participated in the study. Triphala has gallic acid which helps in improving insulin resistance. 

However, despite all these properties, Triphala cannot replace your diabetes medication. Do get in touch with your diabetologist before using Triphala regularly.

Read More: Is Cranberry Juice Good for Diabetics?

Triphala Benefits For Diabetes

Now, let’s address the central question: Is Triphala good for diabetes? Some studies suggest that Triphala benefits may help regulate blood sugar levels and improve insulin sensitivity. Thus making it a potentially valuable addition to diabetes management. Although more research is needed to confirm these effects definitively, the potential benefits of Triphala for diabetes are promising.

According to the NIH website, the active Triphala ingredients, particularly Amla, have antioxidant properties. Antioxidants can help protect pancreatic beta cells, which are responsible for producing insulin. By safeguarding these cells from oxidative stress, Triphala may contribute to better insulin function.

Furthermore, Triphala’s anti-inflammatory properties may help reduce chronic inflammation, a common feature of diabetes. Due to the many triphala churna uses, lowering inflammation levels can improve insulin sensitivity and overall metabolic health.

While Triphala shows promise in supporting diabetes management, it should not be considered a substitute for prescribed diabetes medications. Individuals with diabetes should consult their healthcare providers before incorporating Triphala into their treatment regimen.

Historical Roots of Triphala

Triphala has a deep-rooted history in Ayurvedic medicine. It dates back thousands of years. It was traditionally used to cleanse and rejuvenate the body, promoting overall well-being.

Read More: Is Jamun Good For Diabetes?

Triphala Benefits for diabetes

Triphala Powder Benefits

Triphala powder, a versatile and easily accessible form of Triphala, offers a wide array of health advantages apart from diabetes:

  • Digestive Health: Triphala powder is renowned for its ability to support and regulate digestion. It helps stimulate the digestive fire (Agni) and promotes healthy bowel movements. This can be particularly beneficial for individuals dealing with constipation or irregularity.
  • Detoxification: Triphala is known for its detoxifying properties. It assists in eliminating toxins and waste products from the digestive tract, helping to cleanse and purify the body. Thus, there are many triphala powder benefits.
  • Weight Management: Triphala powder can be a valuable ally in weight management efforts. By supporting healthy digestion and metabolism, it aids in weight control and the removal of excess water weight.
  • Antioxidant Boost: According to an NIH study, the high antioxidant content in Triphala powder helps combat free radicals. Thus reducing oxidative stress in the body. This can contribute to overall well-being and may even have anti-ageing effects.
  • Immune Support: Triphala’s immune-boosting properties are attributed to its rich vitamin C content and antioxidants. Regular consumption can help strengthen the immune system, making the body more resilient to infections.
  • Oral Health: Triphala powder can be used as a mouthwash or gargle to promote oral hygiene. Its antimicrobial properties may help combat gum diseases and bad breath.
  • Skin Health: According to the Medical News Today website, Triphala is known for its benefits to the skin. When applied topically or consumed regularly, it can help maintain healthy and radiant skin.
  • Balanced Doshas: Triphala’s ability to balance the three doshas (Vata, Pitta, and Kapha) in Ayurveda makes it suitable for a wide range of individuals with varying constitutional types.

Read More: Can Diabetes Patients Eat Oranges?

Triphala Churna Benefits

Triphala churna, being the powdered form of Triphala, shares many of the same benefits but in a concentrated and convenient format:

  • Gentle Laxative: According to Lybrate Health, Triphala has natural laxative properties. Triphala churna’s gentle laxative effect promotes regular bowel movements without causing dependency. It can be especially helpful for individuals struggling with chronic constipation.
  • Improved Digestion: Like Triphala powder, churna enhances digestive function by increasing the secretion of gastric juices. This leads to better digestion and nutrient absorption.
  • Detoxification: Triphala churna benefits are that it effectively supports detoxification. According to NetMeds, Triphala’s detox properties help the body eliminate accumulated toxins and waste from the digestive tract.
  • Anti-Inflammatory: It can help alleviate inflammation-related issues, such as joint pain and digestive discomfort, due to its anti-inflammatory properties.
  • Respiratory Health: Triphala churna may support respiratory health. According to the Frontier Health website, Triphala contains ellagic acid, which helps to alleviate conditions like asthma and bronchitis.
  • Weight Management: Due to its digestive and detoxifying properties, Triphala churna can be beneficial for those seeking weight management and detox support.

Read More: Is Coconut Milk Good for Diabetics?

Triphala Tablets Benefits

Triphala tablets offer the same benefits as Triphala powder and churna but with added convenience:

  • Easy Dosage: Tablets provide a precise and consistent dosage of Triphala, making it convenient for individuals who prefer a ready-to-use option.
  • On-the-Go Solution: Triphala tablets are portable and easy to carry, making them suitable for those with busy lifestyles.
  • No Taste Concerns: For individuals who find the taste of Triphala powder unpalatable, tablets offer a tasteless alternative.
  • Digestive Health: Just like other forms of Triphala, tablets support healthy digestion and regular bowel movements.
  • Immune Support: Triphala tablets contribute to immune system health thanks to the vitamin C and antioxidants present in the formulation.
  • Balanced Doshas: Triphala tablets are suitable for all dosha types, helping to maintain overall balance and well-being.

In summary, whether in the form of Triphala powder, churna, or tablets, Triphala provides many health benefits. It supports digestion, detoxification, immune function, and more, making it a versatile and valuable addition to one’s wellness routine. The choice of form often depends on individual preferences and lifestyle, but the triphala tablets benefits remain consistent across all three variations.

Read More: Top 6 Dry Fruits For Diabetics.

Triphala Churna Uses

Apart from its potential in diabetes management, Triphala churna is widely used to promote digestive health and detoxify the body. The gentle laxative effect of Triphala churna helps alleviate constipation and maintains regular bowel movements.

Triphala churna is also known to support weight management. Its detoxifying properties aid in the removal of toxins from the body, which can contribute to a healthier metabolism. Additionally, Triphala churna may help reduce water retention, promoting a feeling of lightness and overall well-being.

Read More: Are Peanuts Good for Diabetics?

Triphala Side Effects

Triphala Side Effects

While generally considered safe, some individuals may experience mild side effects when taking Triphala. These side effects are typically associated with higher doses and may include:

  • Gastrointestinal Discomfort: Some people may experience abdominal discomfort, gas, or bloating when taking Triphala.
  • Diarrhoea: Triphala’s mild laxative effect can lead to loose stools or diarrhoea in some individuals. This may be one of the triphala side effects.
  • Allergic Reactions: Although rare, allergic reactions to Triphala are possible. If you experience itching, swelling, or difficulty breathing after taking Triphala, seek medical attention immediately.

Starting with a lower dosage is essential when incorporating Triphala into your routine, especially if you are new to this herbal remedy. Gradually increase the dosage as your body becomes accustomed to it. If you experience persistent or severe side effects, discontinue use and consult a healthcare professional.

Read More: Is Dragon Fruit Good For Diabetics?

Incorporating Triphala into Your Routine

If you’re considering using Triphala as part of your wellness routine, start with a lower dosage and monitor how your body responds. Consulting with a healthcare provider is always a wise choice, especially if you have pre-existing medical conditions. Hence, along with Triphala benefits, you should also keep in mind Triphala side effects.

Read More: Are Grapefruits Safe for Diabetics?

How To Use Triphala Churna

Here are some tips for incorporating Triphala into your daily routine:

  • Dosage: Begin with a small dosage, such as 500 milligrams to 1 gram per day, and gradually increase it as needed. Follow the recommended dosage instructions on the product label.
  • Timing: Triphala can be taken with warm water or milk before bedtime for its gentle laxative effect. Alternatively, you can take it in the morning to support digestion.
  • Consistency: For the best results, take Triphala consistently. It may take a few weeks to experience the full benefits.
  • Consultation: If you are pregnant, nursing, or have underlying medical conditions, consult with a healthcare professional before using Triphala.

Read More: Are Peas Good for Diabetes?


In conclusion, Triphala’s potential benefits, including its role in diabetes management, make it a fascinating herbal remedy. Its rich history and versatility have earned it a place of honor in the world of natural health.

Incorporating Triphala into your daily routine can be a step towards better health, but always remember to consult a healthcare professional for personalized advice. Triphala’s potential benefits, particularly in diabetes management, continue to make it a compelling choice in natural remedies.

Read More: Is Fish Good for Diabetes?


Can Triphala be Used for Hair Care?

Triphala can be used for hair care. It helps strengthen hair, reduce dandruff, and promote overall hair health. You can use Triphala powder in hair masks or as a hair rinse.

Is Triphala Safe for Long-term Use?

Triphala is generally safe for long-term use when taken in recommended doses. However, taking breaks from its usage is essential to prevent dependency.

Can Triphala be used for Skin Care?

Yes, Triphala is known for its skin benefits. It can be used as a face mask, cleanser, or toner to promote healthy and radiant skin. Its antioxidant properties help protect the skin from damage.

Where can I Purchase Authentic Triphala Products?

Authentic Triphala products can be found in reputable health food stores, Ayurvedic centres, or online retailers. Be sure to purchase from trusted sources to ensure product quality.

How to use Triphala Churna for Diabetes Management?

The recommended dosage of Triphala for diabetes management may vary from person to person. It’s crucial to seek guidance from a healthcare provider to determine the appropriate dosage for your specific needs.

Are There any Contraindications for Using Triphala?

While generally safe, Triphala may only be suitable for some. Individuals with certain medical conditions or allergies should consult a healthcare professional before using it.

Can Triphala help with Weight Management?

Triphala’s cleansing properties indirectly support weight management by promoting healthy digestion and detoxification. However, it should be viewed as something other than a standalone weight loss solution.

Can We Take Triphala Churna with Milk?

Given that milk and Triphala, both have rechana (a laxative) and balya (a strength-providing) characteristics; the two are a very healthy combo. They provide relief from constipation and aid in digestion.

Last Updated on by Dr. Damanjit Duggal 


This site provides educational content; however, it is not a substitute for professional medical guidance. Readers should consult their healthcare professional for personalised guidance. We work hard to provide accurate and helpful information. Your well-being is important to us, and we value your feedback. To learn more, visit our editorial policy page for details on our content guidelines and the content creation process.

Leave a Reply


Download Free Diabetes Diet Plan

Download Diet Plan