Author: Dr. Rashmi GR

Last updated on September 14th, 2023Insulin resistance is an onset of diabetes if left unattended. Insulin resistance is the body’s resistance to using insulin hormones properly. According to the data of the World Health Organisation, around 77 million people are suffering from diabetes, and millions are on the brink of getting it. This metabolic disorder is …

Superfood cranberry is a part of many juices, sauces, and desserts because of its very strong and sour taste. It is called a superfood because of its wonderful nutritional profile. Due to their nutrients, it has multiple health benefits that promote overall health. Although we’ve heard the name of this tiny fruit many times, still we …

Last updated on November 7th, 2023It is critical for every diabetic patient to follow a strict and balanced diet. This helps in preventing any abrupt spikes in blood glucose levels. For this reason, people with diabetes should carefully assess each food item on their plate and add more foods that regulate blood sugar. Green peas or …

Last updated on June 6th, 2022Beans are a superfood for diabetics. This indicates that beans are an exceptional option for diabetic patients. And, the veggie offers many health and nutritional benefits. The ADA (American Diabetes Association) produced a list of useful food products for people with diabetes. Beans contain rich amounts of vitamins, minerals, fiber, and …

Last updated on April 19th, 2022Nuts may be a good snack for type 2 diabetics. They assist in preventing heart diseases. Nuts also control the levels of blood glucose and help in weight loss. Almonds might be bite-sized. These nuts contain a vast nutritional punch. Nuts pack various vitamins and minerals like vitamin E, calcium, copper, …

Last updated on July 20th, 2023Vildagliptin and Metformin, both medications, are used to treat diabetes. Being an anti-diabetic medication, Metformin helps in reducing the production of glucose inside the liver. At he same time, Vildagliptin is a DPP-4 inhibitor that increases insulin release from the pancreas and decreases the hormones that raise blood sugar levels. Both …