Dr. Rashmi GR


Is Almond Milk Good for Diabetes?

Last updated on September 29th, 2023If you’re someone dealing with diabetes, you’ve probably heard whispers about almond milk. It’s become quite the popular substitute for cow milk. Almond milk boasts its creamy texture, subtle nutty taste, and a whole lot of nutritional wealth. But Stop! Before you grab that almond milk carton. It’s important to ask …

Is Ashwagandha Good For Diabetes?

Last updated on June 30th, 2023The world of Ayurveda, which consists of traditional plant-based Indian medicines, has been providing natural remedies for centuries. One such herb that has earned massive popularity in current times is Ashwagandha. Ashwagandha, or amukkuram, is said to be a miracle herb known for its numerous health benefits. It can help manage …

Stevia: Benefits, Side Effects, and More

If you have a sweet tooth but also want to watch your calorie intake, you may be interested in learning about natural sweeteners. There are many options that can be a better alternative to the sugar we commonly consume. One of the top choices is Stevia, a plant-based sweetener that is low in calories and can …

Diabetes & Raisins: Can Diabetics Eat Raisins?

Last updated on March 13th, 2023People with diabetes often puzzle about their food choices. In the year 2018, a medical journal published a report that stated that anywhere around 1.3 crores to 1.4 crore individuals turned diabetic that year due to improper food choices. Therefore, choosing healthy foods is important to prevent as well as manage …

Noni (Morinda Citrifolia) Juice For Diabetes: Usage, Benefits & Side Effects

Last updated on March 15th, 2023Diabetes is a widespread problem among youth and adults both. Managing spiking blood sugar is one of the major concerns of a diabetic. There are plenty of foods and beverages that help control blood sugar levels. One such very effective traditional and medicinal remedy is Noni Juice.  What is Noni Fruit …

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