Did you know what you eat affects your sleep? Just like the food we eat controls the nourishment or breakdown of the body, it also impacts the quality of our sleep. And, if you haven’t been getting good sleep over the last few days or if you generally have problems falling asleep, you might want to include the following foods in your diet.
Almonds are great for those struggling to get good sleep. They are rich in magnesium, a substance that helps relax the body and the mind. This relaxed state helps you sleep better.
Yes, warm milk is the best item to drink to get some good sleep, and you can never get too old to have a nice glass of milk. Besides, physiologically the brain is wired to treat milk as a bed time snack as we are used to it since infancy.
Have you ever had a good bowl of rice for lunch and had a yearning to sleep afterwards? Well, it’s true. Even much research, it has been found that white rice is the best for sleep. It can bless you with long hours of sleep.
Although the common myth is that banana is an energy booster, it also has a good amount of magnesium. Hence, providing the body with the relaxation needed to fall asleep.
A teaspoon of honey can stimulate the release of melatonin in the brain and shut off orexin (neuropeptide responsible for wakefulness and arousal), thus helping the brain to send a signal to the body to shut down and get some sleep.
Speaking of melatonin, yet another food item that’s rich in melatonin is oatmeal. It causes a sense of warmth and sleepiness, coaxing your body towards resting phase.
- Chamomile Tea
Chamomile tea has proven to be a great reliever of anxiety, as it has the ability to relax nerves and soothe the nervous system. This quality transcends its usefulness into being a good sleep inducing drink. The best time to consume it is before sleeping.
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