We all know why donating blood is good for the recipients; it can help save a life. But did you know that giving blood is actually good for donors too? That’s right; there are plenty of health benefits that come with donating blood—here are a few of them that you should know about.
Hemochromatosis is an adverse condition resulting from excess iron absorption in the body. Regular blood donation helps maintain the right iron levels and prevent iron overload.
Improves blood flow
Blood with a higher viscosity may damage blood vessel linings, leading to blocked arteries. However, blood donating may reduce the thickness and improve blood flow, which in turn reduces the risks of heart attack and stroke.
Promotes production of new blood cells
The body, after donation, replenishes the blood lost by producing new blood cells. This is a healthy process for your body maintaining good health.
Facilitates health screening
Before donating blood, we undergo a mandatory basic physical check-up and blood test, which may identify unknown health issues like blood pressure, low haemoglobin levels, low blood counts, etc. If someone is suffering from one of these health concerns, he/she can then take action on it immediately.
Enhances well being
Finally, donating blood has positive effects on the mind too. Knowing that you helped someone survive by giving them your blood makes you feel good about yourself, which boosts your emotional wellbeing.
Few facts about donating blood:
- A person should be at least 17 years and weigh more than 45 kgs to be eligible to donate blood.
- You can donate blood after a gap of 56 days or 8 weeks, which is why it’s important to remember your last blood donation date. If you have a donor’s card, preserve it.
- At a time, it’s safe to donate 350 ml of blood.
- A person with active or acute infection or suffering from certain conditions or diseases should not donate blood. Always share your medical history with the doctors/people at the donation centres.
As long as you are healthy and fit, donating blood is a completely safe process. And now that you know about these amazing health benefits that come with blood donation, it’s time to go ahead and give the gift of renewed life to someone in need.