7 Foods That Can Make You Happy, According to Science

Happiness is a choice – Choose Happy! Have you heard this saying and wondered, “How do I choose Happy?”

Turns out, the answer could be as simple as choosing certain foods. The following list contains seven such mood-boosting food items that everyone should know.

Dark chocolate

If you love chocolate, here’s a reason to smile. Dark chocolate has antioxidants that lower blood pressure and enhance circulation, which brings down the levels of stress hormones.


A big juicy bite of watermelon not only hydrates you in the summer, but it also gives you a dose of lycopene, which makes us happier. This pigment helps halt the buildup of interleukin-6, which is linked to depression.


Containing the mineral chromium, garlic has been known to regulate serotonin levels in the body. Serotonin reduces pain and creates a calmer state, and it may also reduce depression.

Green tea

Green tea is known for its potential slimming effects. However, it has also been linked to lower levels of physiological stress in those who drink five or more cups per day.


Rich in selenium, mushrooms also make it to this list of happiness foods. A selenium deficiency may increase the risk of depression, fatigue and anxiety. Mushrooms are also rich in vitamin D, whose intake is linked to a better mood.


This spicy food contains capsaicin that causes the release of endorphins in the body when ingested. Endorphins promote a euphoric feeling and help improve our mood.


Carrots have mood-boosting properties, along with their high vitamin C content. They also contain the antioxidant beta-carotene, which safeguards our brain from potential damage.

The next time you go grocery shopping, be sure to add these foods to your list for a gloomy day!


The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

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