7 Foods That Can Make You Happy, According to Science

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Happiness is a choice – Choose Happy! Have you heard this saying and wondered, “How do I choose Happy?”

Turns out, the answer could be as simple as choosing certain foods. The following list contains seven such mood-boosting food items that everyone should know.

Dark chocolate

If you love chocolate, here’s a reason to smile. Dark chocolate has antioxidants that lower blood pressure and enhance circulation, which brings down the levels of stress hormones.

Watermelon

A big juicy bite of watermelon not only hydrates you in the summer, but it also gives you a dose of lycopene, which makes us happier. This pigment helps halt the buildup of interleukin-6, which is linked to depression.

Garlic

Containing the mineral chromium, garlic has been known to regulate serotonin levels in the body. Serotonin reduces pain and creates a calmer state, and it may also reduce depression.

Green tea

Green tea is known for its potential slimming effects. However, it has also been linked to lower levels of physiological stress in those who drink five or more cups per day.

Mushrooms

Rich in selenium, mushrooms also make it to this list of happiness foods. A selenium deficiency may increase the risk of depression, fatigue and anxiety. Mushrooms are also rich in vitamin D, whose intake is linked to a better mood.

Jalapenos

This spicy food contains capsaicin that causes the release of endorphins in the body when ingested. Endorphins promote a euphoric feeling and help improve our mood.

Carrots

Carrots have mood-boosting properties, along with their high vitamin C content. They also contain the antioxidant beta-carotene, which safeguards our brain from potential damage.

The next time you go grocery shopping, be sure to add these foods to your list for a gloomy day!

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