Last updated on May 11th, 2022Yoga traces its origins to the fifth or sixth century BC. It was formed during the Vedic period of India and is a discipline for the physical, mental and spiritual health of a human being. Due to its wide range of benefits, Yoga has seen massive adoption, even in the western …

Last updated on November 22nd, 2021This post is an extension to one of our previous articles about why one must promote exercise in their workplace. Here, we talk about how to do that. We discuss the different ways in which companies can introduce and nurture a fitness-oriented culture in their organization. While you already know this, let’s quickly …

Last updated on July 3rd, 2021Importance of Psychology Psyche or our mind is one of the most important things that regulates most of our decisions, actions, and activities. It is often said that fitness is a state of mind – but not many people actually understand what it means. It has a deeper meaning – exercising …

Last updated on March 4th, 2022We all keep dairies at our office, to note down important work, meetings, to-do lists, and so on. But, how many of us keep a diary or a journal for our personal life? Did you know a lot of people, that is considered highly successful by the world, maintain a personal …

Last updated on September 26th, 2022‘A healthy mind resides in a healthy body.’ – And vice versa. You may have heard that saying the umpteenth number of times, but it is important to know how the mind and the body are the two main constituents of your being. It is essential for your mind to back …