Last updated on November 17th, 2022The food we eat is broken down into fuel called Glucose. Glucose enters the bloodstream and travels to the cells to be used as fuel. Glucose needs help pf hormone called Insulin to enter the cells. Insulin is produced by gland in body called the pancreas. What is Diabetes? Diabetes is …

Last updated on January 20th, 2022Blood glucose (blood sugar) monitoring is the main tool you have to check your diabetes control. This check tells you your blood glucose level at any one time. It’s important for blood glucose levels to stay in a healthy range. If glucose levels get too low, we can lose the ability to think and function normally. If they get too …

We’ve heard so many health advices, most of them unsolicited, that we now no longer know which are the genuine ones. Here, we bring to you 10 popular health hacks that actually work and help you lose weight!   Drink water before your meals We all know the importance of staying hydrated. But did you know …

Apple Cider Vinegar is a liquid that’s produced by fermentation of apple cider. The sugar in the juice is fermented by yeast or bacteria, lending it a sour taste. The mixture is then added to alcohol and finally to vinegar. Turns out that the liquid thus formed, called apple cider vinegar, has some amazing qualities. And …

Last updated on September 27th, 2022Yes, you read that right. Just drinking juices can also help you burn fat and lose weight. Juices help not only in hydrating your body with the natural liquids that they contain, but also nourishes your body and provides it with the nutrients and vitamins, already broken down in juice form …