To burn the fat, include these 7 juices in your diet

Yes, you read that right. Just drinking juices can also help you burn fat and lose weight. Juices help not only in hydrating your body with the natural liquids that they contain, but also nourishes your body and provides it with the nutrients and vitamins, already broken down in juice form for your body to easily digest. So, let’s look at seven juices that help burn that stubborn fat.

Natural Juices to Burn Fat

Cucumber Juice

Its high-water content and fibre content make it a good juice for weight loss. Also, keeping in mind the current heat in the city, add a dash of lime juice and a few leaves of mint and make it a refreshing cool drink.

Watermelon Juice

This is another cooling juice for the body. It is rich in amino acid and arginine, which helps in burning fat. And it’s a huge plus that it’s delicious!

Also Read: Is Refreshing Watermelon Good or Bad for Person With Diabetes?

Amla Juice

Amla Juice is suggested to be had on an empty stomach and helps in the metabolism of the body. Although the drink is slightly bitter to taste, adding a few drops of honey, improves the taste and is beneficial to your health as well.

Carrot Juice

Low in calories and packed with fibres, this is one juice that is highly beneficial for weight loss. It helps in bile secretion, further helping in weight loss. To enhance the taste of the juice, you can add a half apple, a half orange and a small bit of ginger too.

Also Read: Can Diabetics Eat Carrots?

Orange Juice

The house favourite! Orange juice has no need for introduction or the need to explain its beneficial characteristics. It’s a low-calorie fruit which contains fewer calories than what it takes for your body to burn it. This means if you drink orange juice, you burn more calories than you consume.

Also Read: Can Diabetics Eat Oranges?

Bitter Gourd juice

A bitter suggestion at its heart, but one of the best juices for losing weight. It helps secrete bile acids, to help metabolise the fat. Moreover, the calorie content of bitter gourd juice is negligible.

Pomegranate Juice

The pomegranate is rich in antioxidants and helps reduce the acidity in the body aiding the fat burn process. Pomegranate is also good for the blood.

Also Read: Is Pomegranate Good for Diabetic’s Health? – Check Now

Now, this is some juicy news for you if you’re looking to burn that unwanted fat. And what’s even better? You can make these juices right at your home without any hassle. So, grab that juicer from the shelf now and burn the fat!Last Updated on by Dr. Damanjit Duggal 

Disclaimer

The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

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