Category: Diet

Last updated on August 21st, 2023Diabetes is a growing disorder which is affecting numerous people worldwide. And dealing with diabetes involves monitoring your diet and the food you eat. In this article, we’ll be examining the broccoli and diabetes connection. So let us ask you some burning questions first that might have crossed your mind while …

Last updated on June 30th, 2023The world of Ayurveda, which consists of traditional plant-based Indian medicines, has been providing natural remedies for centuries. One such herb that has earned massive popularity in current times is Ashwagandha. Ashwagandha, or amukkuram, is said to be a miracle herb known for its numerous health benefits. It can help manage …

If you’re living with diabetes, you know how important it is to keep an eye on what you eat and drink. The whole of the day goes into examining whether we maintained the prescribed sugar levels or not. But here comes the season of sugarcane and a flood of sugarcane juice calories, mixed with herbs and …

If you have a sweet tooth but also want to watch your calorie intake, you may be interested in learning about natural sweeteners. There are many options that can be a better alternative to the sugar we commonly consume. One of the top choices is Stevia, a plant-based sweetener that is low in calories and can …

Last updated on March 13th, 2023People with diabetes often puzzle about their food choices. In the year 2018, a medical journal published a report that stated that anywhere around 1.3 crores to 1.4 crore individuals turned diabetic that year due to improper food choices. Therefore, choosing healthy foods is important to prevent as well as manage …

Last updated on March 9th, 2023The human body needs energy to perform daily tasks and to function. The body receives this energy from carbohydrates. These carbohydrates are termed as fuel for your body. When you eat something, it breaks into glucose which is used by the cells for energy. Carbohydrate is an essential part of your …