If you’re living with diabetes, you know how important it is to keep an eye on what you eat and drink. The whole of the day goes into examining whether we maintained the prescribed sugar levels or not. But here comes the season of sugarcane and a flood of sugarcane juice calories, mixed with herbs and spices; the juice can lure anyone. And if you’re a fan of sugarcane juice, then you may definitely be wondering whether it’s a good choice for you.
Sugarcane juice or ganna juice is a popular drink in many parts of the world, and it’s often touted as a healthy beverage. But when you have diabetes, it’s important to be cautious about what you consume. So, is sugarcane juice good for diabetes? Let’s take a closer look!
What is Sugarcane Juice?
Sugar cane juice or ganna juice is a sweet and refreshing drink that is made from the juice of the sugar cane plant. It’s a traditional beverage in different parts of the world, particularly in tropical regions where sugarcane is cultivated on a vast scale.
To make sugarcane juice or ganna juice, the stalks of the sugar cane plant are first harvested and then run through a machine called a sugar cane press. This machine extracts the juice from the plant by crushing the stalks between two rollers. The resulting juice is then typically consumed fresh, often with a squeeze of lime or lemon to add some tartness and balance out the sweetness, and is considered to have high sugarcane juice benefits.
Many people add other ingredients to their sugar cane juice to give it a nice flavor and make it more nutritious and increase sugarcane juice benefits and sugarcane juice calories. The ingredients include ginger, mint, or even a dash of salt. One of the great things about sugar cane juice is that it’s a natural and unprocessed source of sweetness and adds sugarcane juice calories.
Unlike various other sweetened beverages, sugar cane juice comprises no additional sugars or artificial sweeteners which increases sugarcane juice benefits. It’s also full of nutrients, including vitamin C and vitamin B6, as well as minerals like iron, potassium, and calcium.
Also Read: Is Jaggery Good for Diabetes?
Nutritional Value of Sugarcane Juice
The main benefit of sugarcane juice nutrition or ganna juice is that it provides your body with excellent replenishment. The cane juice has high sugarcane juice calories content and therefore is used as a pre and post-workout drink by athletes. The sugarcane juice benefits include sugar content in the ganna juice that acts as an energy booster for your body.
|Nutritional Value of Sugarcane Juice|
|Nutrients (in 100 grams of Sugarcane Juice)||Its amount|
|Total Carbohydrate||73 g|
|Vitamin C||0 %|
|Vitamin B6||0 %|
|Vitamin D||0 %|
*The percentage value is taken of 2000 calories which is the average daily requirement of an adult.
Glycemic Index of Sugarcane Juice
The Glycemic Index gi of sugar cane juice is around 43, which is in the lower mid-range in the glycemic index. Although the gi of sugar cane is not very high, sugarcane has a high glycemic load(gl) which outweighs sugarcane juice benefits and unnecessarily adds sugarcane juice calories.
As gi of sugar cane juice or any other substance determines how fast the spike in blood sugar level happens post its consumption in reference to pure glucose. Glycemic load, on the other hand, determines the total amount of blood sugar rise. So glycemic load provides a more detailed analysis, and people with diabetes should avoid high glycemic index and glycemic load food.
Also Read: List of Best Vegetables for Diabetes Patients With Low Glycemic Index
Benefits of Consuming Sugarcane Juice
Talking of side effects, let’s now take you through some health gains of having sugarcane juice or ganna juice. So here are some reasons why you might want to consider adding this refreshing drink to your diet:
Refreshes and hydrates: Sugarcane juice benefits include it being an excellent thirst-quencher and helping to keep your body hydrated. It’s beneficial during the hot summer months when you need to replenish lost fluids due to sweating.
Rich in Nutrients
Sugarcane juice’s benefits are that it is packed with essential nutrients like calcium, magnesium, potassium, and iron, which are necessary for maintaining healthy bones, muscles, and overall body function.
Sugarcane juice benefits in that it contains antioxidants that help to strengthen your immune system, which in turn helps to protect your body from illnesses and infections that you get from sugarcane juice nutrition.
Another sugarcane juice benefit is that it is known to have digestive properties and can help to alleviate problems like constipation and bloating.
Good for the Skin
Sugarcane juice or ganna juice comprises alpha hydroxy acids, better known as AHAs, that help to exfoliate the skin and improve its texture. It also contains antioxidants that help to prevent premature aging and wrinkles.
Aids Weight Loss
Sugarcane juice or ganna juice is a low-calorie drink that can help you to lose weight by reducing your calorie intake which is another one of sugarcane juice’s benefits. It’s also a natural endurance booster that allows you to stay proactive.
Provides Instant Energy
Sugarcane juice or ganna juice is an excellent glucose source, providing instant energy to your body which is another sugarcane juice benefit. It’s a good option to intake as pre and post-workout to help you remain energized.
So there you have it, some of the many sugarcane juice benefits. Not only this, but apart from being a delicious and refreshing drink, it is full of vital sugarcane juice nutrition that can help to enhance your overall fitness and life and, of course, let you breathe well-being.
Should Diabetic Patients Consume Sugarcane Juice?
Well, the answer is straight – diabetic patients should avoid consuming sugarcane juice. However, they can have sugarcane juice or ganna juice but in moderation. They need to be aware of its effects on blood sugar levels. Sugarcane juice benefits is that it is a natural sweetener that is high in carbohydrates. Therefore, it can cause a rapid rise in blood sugar levels and add unnecessary sugarcane juice calories to our body.
One of the main concerns for diabetic patients is maintaining stable blood sugar levels throughout the day. Consuming sugarcane or ganna juice can cause a sudden spike in blood sugar levels. This can be very dangerous for people with diabetes. Because it also adds unwanted sugarcane juice calories.
Additionally, sugarcane juice benefits include body weight gain due to its high-calorie content. But this can be disastrous for people with diabetes. Increased weight increases the risk of type 2 diabetes and damages other organs too.
Does Sugarcane Juice have a Low Glycemic Index?
Sugarcane juice benefits include its low glycemic index (GI), but it still has a high glycemic load (GL). This means that it will impact your blood sugar levels heavily and increase them substantially, adding sugarcane juice calories.
On the other hand, sugarcane or ganna juice contains various nutrients and antioxidants. These can benefit your health when consumed in moderation. Cane juice has a good amount of vitamin C. Vitamin C enhances immunity and protects your body from diseases.
Sugarcane or cane juice also contains iron, magnesium, potassium, and essential minerals supporting different bodily functions. So if you are a diabetic patient who enjoys sugarcane juice, it is best to consume it in moderation.
Or you can have it in combination with other foods high in fiber and protein. The sugarcane juice calories will be there, but now the foods will lower the gi of sugar. This can help slow down the absorption of sugar into the bloodstream. Another benefit is that it also prevents sudden spikes in blood sugar levels.
In conclusion, diabetic patients can consume sugarcane juice but try limiting the quantity and intervals. However, you must monitor blood sugar levels after consumption. Another suggestion will be to better drink it with other foods that can help stabilize blood sugar levels. Consultation with a competent healthcare practitioner will always be our first-hand advice.
Also Read: 10 Health Benefits of Drinking Beer
Side Effects of Sugarcane Juice
Sugarcane juice benefits can make it tasty and refreshing. But there are some side effects you should be aware of if you drink it too much.
First off, if you drink too much sugarcane juice, you might end up with an upset stomach or diarrhoea. The juice is high in natural sugars, and your body will struggle to refine it. So, be careful not to overdo it, especially if you have a sensitive stomach.
High Sugar Content
Another thing to keep in mind is that sugarcane juice benefits are not recommended for people with diabetes. The high sugar content in the juice will make your blood sugar reach on top. This can be dangerous for your diabetic conditions and unnecessarily add sugarcane juice calories. So, diabetic patients should avoid sugarcane juice altogether and choose a beverage from the diabetic drinks list.
Unhygienic Method of Preparation
Another issue to consider is the hygiene of the preparation and storage of sugarcane juice. Many street vendors sell sugarcane juice. Often the cleanliness of the preparation area might not always be up to par. Drinking contaminated sugarcane juice can lead to stomach infections. The illnesses can surely outweigh sugarcane juice benefits. So, buy sugarcane juice from a reputable vendor and watch its preparation.
Further, if you’re allergic to grass or grass-like plants (such as wheat or barley), you might also be allergic to sugar cane juice. Be cautious when trying sugarcane juice for the first time, and be aware of any allergic reactions you might experience.
Juice is Not as Nutritious as the Cane
Finally, while sugarcane juice benefits can make it a tastier alternative, it does not provide similar nutritional wealth as chewing sugarcane. The juice is high in natural sugars. But it doesn’t contain the fiber or other nutrients found in the whole plant.
In summary, sugarcane juice benefits can make it a tasty treat, but be careful not to drink too much. Be mindful of the hygiene of the preparation and storage of the juice. Moreover, don’t forget to watch out for any allergic reactions. And, if you have diabetes, opt for other drinks from the diabetic drinks list and avoid sugarcane juice.
Also Read: Risk Factors of Type 2 Diabetes
So there you have it, people; the verdict is in: sugarcane juice or ganna juice is not a good choice for people with diabetes. While it may be a tempting indulgence, it can cause spikes in blood sugar levels that can be dangerous for those with diabetes as it adds unnecessary sugarcane juice calories. It’s best to stick with low-sugar options like water or unsweetened tea.
Of course, if you want to surrender to sugarcane juice, you can do so, but in moderation. However, do remember to consult your doctor about this first. Remember, management of diabetes can bring in significant changes in your lifestyle so vouch for healthy choices, and prioritize your body over everything.
Is Coconut Water Good for Diabetes?
By drinking sugarcane juice diabetes patients can unnecessarily spike their blood glucose levels, so instead, switching to coconut water provides an excellent alternative for them. Coconut water offers a refreshing taste and contains more nutrients than sugarcane juice nutrition and is full of potassium, magnesium, vitamin C, manganese, etc.
Is Cane Sugar OK for Type 2 Diabetes?
The advantages of drinking cane juice are many. Still, diabetes type 2 patients should avoid the drink or drink it rarely in moderation as it can increase their blood glucose levels and has high sugarcane calories.
What Drink Lowers Diabetes?
For people having diabetes, we have a diabetic drinks list which can tell you all about the beverages you can have to lower your diabetes. Drinks like tea and coffee have shown results in helping control the level of blood sugar in diabetic patients.
Will sugarcane juice increase blood sugar?
Though sugarcane juice benefits are many, the major drawback of sugarcane juice is that it contains sucrose. The drink has a low gi of sugar. However, the glycemic load of ganna juice is high; therefore, diabetic patients should avoid the drink.
Which juice is best for diabetes?
There are a number of juices that are best to be consumed by a person who has diabetes. For this, we have curated your diabetic drinks list, which includes drinks like Carrot juice, spinach juice, tomato juice, amla juice, watermelon juice, green tea, decaf coffee, etc.
The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.