10 Amazing Health Benefits of Sugarcane Juice

Reviewed by Dietitian Dt. SEEMA GOEL (Senior Dietitian) August 30, 2022

Last updated on November 21st, 2023

This refreshing summer drink not only quenches your thirst but gives a boost of energy. However sugarcane juice benefits are widely known for its medicinal qualities. In India, this sugary beverage is used to treat several health issues, such as jaundice, hemorrhage, dysuria, anuria, and other urinary diseases. Even its byproduct, sugarcane wax, is also used in the cosmetics industry for its antioxidant, antimicrobial, and anti-inflammatory properties. This magic grass also has inhibitory properties against skin ageing and promotes collagen synthesis.

Nutrition in Sugarcane

Nutrition in Sugarcane

Sugarcane, scientifically known as Saccharum officinarum L., is a grass plant that can be found in 36 varieties. It has no fats and is a 100 percent natural drink. Though it has zero fat, cholesterol, fiber, and protein, it contains essential minerals like sodium, potassium, calcium, magnesium, iron, magnesium, zinc, thiamin, riboflavin, several amino acids, and vitamins such as vitamin A, B1, B2, B3, B5, B6, C, and E.

Interestingly, an 8-ounce serving ( approximately 240 ml) of sugarcane juice contains:

Nutritional Value of Sugarcane
Nutrients  Amount
Calories 183
Protein 0 grams
Fat 0 grams
Sugar 50 grams
Fiber 0–13 grams

Also Read: Benefits of Amla 

Glycemic Index or Glycemic Load of Sugarcane

The Glycemic Index (GI) is a formula that helps determine how quickly the body reacts to different types of carbohydrates in diets. Food high on the glycemic index will rapidly increase glucose levels in the blood and is less beneficial to controlling sugar. Whereas a portion of food with a low glycemic index value is more beneficial in this regard.

How is the Glycemic Index Calculated?

The GI is measured by comparing the rate and extent to which a 50g carbohydrate diet is broken down into glucose in the blood in comparison to a 50g intake of pure glucose.
For example, 50 grams of pure glucose is assigned a score of 100, while meals containing 50 grams of carbs are classified as low GI foods (≤ 55), medium GI foods (56-69), and high GI foods (≥70).
On the other hand, high glycemic load diets are claimed to improve cravings and advance positive vitality balance. Significant weight loss has also been recorded when there is an increase in protein content and a little drop in glycemic index.
The Glycemic Index of sugarcane is 43, which advocates the good effects of this natural sugar on our health and makes it a recommended drink to maintain blood glucose levels.

Also Read: HbA1c Test, Levels and Normal Range

Health Benefits of Sugarcane

Health Benefits of Sugarcane

In several regions of the world, sugarcane juice is used to treat a variety of human diseases. Since ancient times, sugarcane juice has been used in Ayurveda and Unani medicines as a single medication or in combination with other herbs.

Sugarcane juice has a wide range of benefits and biological effects. These include immunostimulation, antithrombosis, anti-inflammatory, vaccine adjuvant, acetylcholine release regulation, and anti-stress properties. It also has a biological effect on innate immunity to infections. In ancient medical systems, individuals with jaundice and those with liver diseases were encouraged to take sugarcane extract to treat their ailments.

Sugarcane Juice for Jaundice

Highly valued in the Unani system of medicine in India, sugarcane juice is considered a panacea for liver-related ailments as it regulates bilirubin secretion. Large amounts of sugarcane juice are suggested to treat jaundice. According to National Institute of Health published studies sugarcane contains various bioactivities. These include anti-inflammatory, analgesic, antihyperglycemic, diuretic, and hepatoprotective effects.

Sugarcane Juice for Diabetic Patients

This magical juice has no simple sugar and a low glycemic index. This makes it the best choice for people with diabetes, who can enjoy it without worrying about sudden spikes in blood glucose levels. However, people suffering from Type-2 diabetes are recommended to consume it in moderation after their dietician’s consultation.

Sugarcane Strengthens the Immune System and Heals Wound Fastly

Enriched with natural sucrose, sugarcane juice is a powerful component for wound healing. According to a research paper published on the ResearchGate website, sugar cane molasses contains immunity-enhancing properties. In addition to drinking it, this antibacterial juice can be applied directly to open wounds to hasten the healing process.

Sugarcane Juice can Keep Cancer at Bay

Sugarcane juice is high in minerals like calcium, magnesium, potassium, iron, and manganese, which can help prevent cancer. Moreover, sugarcane extracts contain polyphenols, according to the National Institute of Health website, which have anti-cancerous properties. Modern science has established that cancer cells can not survive in an alkaline environment. Therefore, regular intake can keep cancer at bay, particularly prostate and breast cancer

Also Read: Symptoms of Diabetes

Sugarcane can Boost Digestion and Treat Constipation

Loaded with the goodness of potassium, sugarcane juice aids in the proper functioning of the digestive system. Thus fending off stomach infections.

Sugarcane Juice keeps Kidneys in Good Healt

Sugarcane juice aids kidney health. According to research published by the National Institute of Health, consumption of sugarcane juice results in clear and fast urinary flow. Sugarcane is a natural, low-cholesterol, low-sodium diet with no saturated fats, which makes it a perfect drink for kidney patients.

Sugarcane Juice Cures Sore Throat, Cold, and Flu

Sugarcane juice is a rich source of antioxidants, and this miracle drink is known to fight off many viral and bacterial infections by promoting immunity of the host cell. Notably, antioxidants are chemicals that can stop the chain reaction of free radicals (that are the main reason behind several human ailments) before they harm any important molecule. In today’s world, antioxidant supplements have become a popular treatment technique for lowering the risk of illnesses caused by free radicals.

Gives Relief in Pain Associated with STDs & UTIs

According to the WebMD website, sugarcane juice is believed to reduce bodily inflammation. Especially inflammation caused by sexually transmitted diseases, urinary tract infections, kidney stones, and prostatitis. Sugarcane juice is to be taken in a diluted form with lime juice and coconut water.

Sugarcane Juice Aids the Formation of Bones and Teeth

Sugarcane’s rich calcium and phosphorus content ensures good health of the skeletal system, bones, and teeth. It also cares for enamel and prevents bad breath, which is caused by a deficiency of these nutrients.

Treats Acne and Prevents Pre-mature Ageing

Sugarcane juice benefits all types of skin problems. According to News18 Health, sugarcane juice helps in the treatment of acne. Glycolic and alpha-hydroxy (AHA) acids present in sugarcane boost cell production, prevent acne from forming, and fight off early signs of ageing. It also has antioxidant properties that give you younger-looking skin along with good health.

Also Read: Risk Factors of Type 2 Diabetes

Some Interesting Sugarcane Juice Recipes

Some Interesting Sugarcane Juice Recipes

Loaded with properties of antioxidants and immune-boosting minerals, this delicious drink isn’t just refreshing but healthful too. To add some interesting twist to this fantastic drink, here are some amazing Sugarcane juice recipes that are lip-smackingly tasty:

Sugarcane Juice Kheer/Rasawal

Rasawal, or sugarcane kheer, is a delicacy from Punjab that has spread to the rest of the country. It is a sweet pudding made by cooking new rice in fresh sugarcane juice. This traditional dessert is a seasonal dish usually made in winter.

To Make Rasawal, you need:

  • Fresh Sugarcane Juice: 1 liter
  • Green Cardamom: 1 teaspoon powdered
  • Dry fruits: Chopped/optional
  • Basmati rice: 100 gm washed and soaked

Instruction to Make

  • Step 1: Wash the rice and soak it for 20-30 minutes.
  • Step 2: Place a saucepan over low heat and pour in the sugarcane juice. Bring the juice to a boil, then add the soaked rice.
  • Step 3: Stir thoroughly, then add the cardamom powder to the pan and cook the kheer on low heat. Keep stirring it constantly to prevent the kheer from sticking to the bottom.
  • Step 4: Now add the chopped dried fruits to this smooth pudding-like mixture and turn off the heat after a minute or two.
  • Step 5: Allow the sugarcane kheer to cool before serving cold. It’s also delicious when served hot. You can also relish this sweet dish with fresh milk cream.

Also Read: PCOS and Diabetes

Minty-Sugarcane Popsicle

Flavorful sugarcane and mint pop sticks are one healthy popsicle recipe with no sugar added other than the natural sugar present in it. This quick and tasty popsicle can be enjoyed anytime and the process of making it is also very simple. To make this delicious popsicle, you need:

  • Sugarcane juice: 150 gms
  • Lemon juice: 1 tablespoon
  • Jaljeera powder: 1 tablespoon
  • Chopped mint leaves: 1/4 cup
  • Water (accordingly)


Pour fresh sugarcane juice into a pan and add lemon juice, jaljeera powder, and chopped mint leaves to it. Now, transfer this mix to the popsicle molds. Make sure not to fill till the top. Keep the mold in the freezer overnight.
Now, you can fight the heat with your chilled sugarcane popsicles. But never forget to run the molds underwater for some time before serving so that you can easily remove the popsicles.

Also Read: Yoga For Diabetes

Karumbu Juice

This famous beverage is a mixer of three magical foods that are best known for their medicinal properties and two of them can be found in any household. Ginger and lemon, if added to sugarcane juice, can do miracles for the digestive system. To make this recipe, you need:

  • Sugarcane stem
  • Ginger
  • Lemon

Instruction for making Karumbu Juice

Peel and slice sugarcane stick into small pieces and blend it with ginger. Now, sieve the juice in a glass and add some lime juice. Stir it well. If you want it chilled you can add some ice to make it more refreshing.

Also Read: Natural Remedies to Control Diabetes

Sugarcane-Watermelon Mocktail

To beat the summer blues, what else can be more refreshing and healthy than a glass of sugarcane and watermelon. To make this satiating mocktail, you need:

  • Black Salt: 1/4 tablespoon
  • Lemon Juice: 1 tablespoon
  • Soda: 1/4 Cup
  • Watermelon: ½ cup diced
  • Sugarcane Juice: 1/2 Cup

Instruction to Make

Take sugarcane juice for your mocktail recipe, along with diced watermelon and mix it in a container. Add black salt, lemon juice, soda, and a few ice cubes to this mixture. Do not add any sugar to it.
Serve this chilled, tasty mocktail and enjoy the summer.

Also Read: Madhunashini Vati for Diabetes

Side Effects of Sugarcane Juice

Side Effects of Sugarcane Juice

Even though there are many sugarcane juice benefits, it can also harm your body. Excessive drinking of sugarcane juice can show up to these side effects and affect your health adversely. So, before indulging yourself completely in this magical drink, let’s have a look at what side effects sugarcane juice can have on your body.

Excessive Calorie Amount

Loaded with natural sugar, sugarcane also has a high amount of calories. One glass of sugarcane contains almost 269 calories, which are equivalent to 100 grams of sugar. Due to this, only a glass of this naturally sweet drink is recommended daily.

Sugarcane Juice Turns Toxic Quickly

Despite its goodness and health benefits, sugarcane can turn toxic if not consumed within 15 minutes. Actually, the sugarcane juice becomes toxic as it gets oxidised more or after 15 minutes. This can be harmful to your health and may cause several stomach-related problems.

Also Read: Top Health Benefits Of Almonds

Excessive Intake of Sugarcane can Increase the Risk of Insomnia

Excessive intake of sugarcane can cause insomnia, upset stomach, dizziness, headaches, and weight loss due to the presence of Policosanol in it. This chemical can also thin blood and impact cholesterol levels in the bloodstream.

Works As A Blood Thinner

Sugarcane juice contains policosanol. This can thin blood and interfere with the formation of clots, resulting in profuse bleeding. So, if you are taking any medication that thins your blood, avoid drinking sugarcane juice.

Increases The Risk of Infection

Many times this staple food is consumed directly from a roadside shop where no or very poor hygiene is maintained. Due to the lack of proper washing of sugarcane sticks, several bacteria and pesticides can contaminate the juice, which, if consumed, can pose a serious danger of illness and can even cause food poisoning.

Also Read: Can Diabetics Eat Jaggery?

Can Diabetics Eat Sugarcane?

There are numerous sugarcane juice benefits but, similar to other high-sugar drinks, sugarcane juice should not be in the diabetic diet of any diabetic patients because the high amount of sugar will increase your sugar levels rapidly and can cause some severe health issues.

Also claimed by some studies, polyphenol antioxidants present in sugarcane may help pancreas cells produce more insulin. Insulin hormone regulates your blood sugar. However, such studies need more research to establish this as a fact.

Meanwhile, diabetic patients are advised to consult with their dietician to know if they can drink this naturally sweet beverage or if they should avoid it entirely.


​​Sugarcane juice is a natural, unprocessed beverage that is a good source of antioxidants, and several other essential minerals.

Its high glycemic index makes it a perfect choice for people who want a healthy drink without thinking much about sudden spikes of glucose in their blood.
However, its high sugar content makes it a bad choice for people with diabetes.

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What time is best to take sugarcane juice?

The best time to consume sugarcane juice is before midday. However, it is also best to be consumed shortly after an exercise or after spending too much time under the sun. This will help assist the body in keeping hydrated and replacing lost electrolytes.

Within what time is it advisable to drink sugarcane juice?

Fresh Sugarcane juice should be consumed within 15 minutes after its extraction, as it turns toxic and may cause several ailments to our body. Although, if stored properly in a refrigerator straight away after extraction, it will last up to three days.

How many calories are there in a glass of sugarcane juice?

There is a lot of confusion when it comes to calorie tracking. Whatever food items we eat have calories. However, some calories are beneficial to our health, while others are detrimental, particularly when it comes to highly processed foods. Similarly, fresh sugarcane juice also contains various nutrients along with calories that go well together and get digested easily by our bodies.

Is sugarcane juice safe for diabetic patients?

Although research suggests that drinking sugarcane juice has no effect on diabetics’ blood sugar levels, it is advisable for them to talk with their doctor. People with diabetes should also monitor their sugar levels after drinking sugarcane juice. Not more than one glass of sugarcane juice is recommended for anyone a day.

Last Updated on by Dr. Damanjit Duggal 


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