Category: Diet

Last updated on October 1st, 2023Ragi is becoming a popular choice, replacing many bowls of cereal, due to Ragi’s health benefits. It is a nutrient-dense coarse cereal that helps to control sugar levels, reduce weight, and promotes bone, heart, skin, and hair health. In addition, it also provides several health benefits to the liver, digestive system, …

Last updated on October 9th, 2023Cloves, or Syzygium aromaticum, are flower buds with distinct aromas. This comes from evergreen trees. These dried flower buds originated from China and travelled to Europe and Asia in the middle ages. Clove benefits are well-known in the spice and medicine world. It has significant health benefits, including liver health and …

Last updated on September 26th, 2022Introduction Cinnamon is a popular spice with a distinct taste and aroma. Cinnamon or dalchini is known as the best amongst spices and herbs because of its effective health benefits. Its medicinal usage has a wide range because of its anti-fungal, anti-bacterial, and anti-diabetic properties. Different varieties of this wonderful spice …

Beetroot is a red-colored root vegetable that is used in multiple dishes. Beetroot health benefits are versatile and good for the brain, digestive system, liver conditions, high blood pressure, muscle soreness, and heart health. What is Beetroot? It belongs to two different families, its beets are related to the Amaranthaceae family which also includes chard. Spinach …

Last updated on July 27th, 2022In India, turmeric is one of the most widely used spices. Its scientific name is Curcuma Longa which comes from the Ginger family. People have been using Haldi for both edible and medicinal purposes for centuries Its medicinal uses in Ayurveda are notable for treating multiple health conditions. Haldi or turmeric …

Last updated on October 20th, 2023Mushrooms have been a part of many cuisines around the globe because of their immense benefits. This little umbrella-shaped fungi food is widely used in many cuisines as either flavor or main ingredients. It is one of the healthiest and most likable cuisines that is widely used for its nutritional and …