Last updated on October 12th, 2023If you have a family history of diabetes or other illnesses that require low sugar intake, or if you are someone who’s trying to keep a watch on your carbohydrate and sugar intake (you all should!), then it is important to know what fruit you should and shouldn’t be eating. Fruits …

Last updated on April 8th, 2022Women, often have the hardest lives. No, no, we are not trying to create a gender divide over the “who does more work” debate, but we cannot deny the fact that women have to account for a lot more things than men during their entire lifetime. Even if we assume that …

Last updated on August 30th, 2022Importance of Psychology Psyche or our mind is one of the most important things that regulates most of our decisions, actions, and activities. It is often said that fitness is a state of mind – but not many people actually understand what it means. It has a deeper meaning – exercising …

Last updated on April 2nd, 2021Do you have to drag yourself to your gym every day? And when you’re there, are you tired of those boring songs playing in your gymnasium? Or when your favourite song plays, and you can’t break into dance? Well how about if we told you, you can dance and workout at …

Last updated on August 26th, 2022Are pressures rising at work? Can’t get around to what’s happening? Is your blood pressure also rising with this madness of daily monotony? As we all know, high blood pressure is not good for anyone, and over long periods of time it can be dangerous to the body. What we effectively …